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What is the Bakasana yoga pose? Bakasana is an intermediate level arm-balancing yoga pose. It combines two Sanskrit words: 'Baka' means 'crane' and 'asana' means pose. While performing the Bakasana pose, the final position appears as a crane; hence, it is called the crane pose.
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Parvatasana is a part of Surya Namaskar asana. It is an ancient practice of offering prayers to the rising Sun early in the morning along with physical postures.1
Parvatasana is a Sanskrit word in which ‘Parvata’ means mountain and asana means ‘pose’ or ‘posture’. Hence, it is also called ‘mountain pose’ because the final position of the body resembles the shape of a mountain.1
Just like the strong nature of the mountains, this mountain pose yoga brings the qualities of strength, stability and persistence to our body.2
Parvatasana has two major variations:
Seated Parvatasana (seated mountain pose) is a seated upward stretching pose. It helps to straighten the spine and back of the body by stretching them in the upward direction.2
Inverted Parvatasana is the simplest form of inverted posture. It stretches the legs and arms downward, placing the head below the heart. It helps boost the circulatory system as the arms and legs are fully extended.
With the new beginnings, a transformation occurs at Rishikesh Yoga Club during the Yoga Teacher Training in Rishikesh, India
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Our students preparing himself for Yoga Teacher Training Course.
Yoga for students has a positive effect on the nervous system and brain. Yoga stabilizes the blood pressure and keeps the heart rate in control in pressure time. Yoga allows to take eyes off the books/laptops. Thus, eyes are relaxed for some times.
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♂️ Step-by-Step Instructions:
1. Start in a prone position
• Lie on your belly, legs extended straight back.
• Tops of your feet pressing into the mat.
• Place your palms beside your lower ribs, elbows bent and hugging close to your body.
2. Engage your legs
• Firm your thighs and press the tops of your feet strongly into the mat.
• Lift your kneecaps off the floor by engaging your quadriceps.
• Keep your legs active throughout the pose.
3. Press into your hands
• On an inhale, press your palms into the floor.
• Begin to straighten your arms, lifting your chest and torso off the mat.
• Roll your shoulders back and down.
4. Lift your thighs
• Continue pressing through your hands and feet so that your thighs lift off the floor.
• Only your hands and the tops of your feet should touch the mat.
5. Open your chest
• Broaden across your collarbones and lift through your sternum.
• Avoid compressing your lower back—lengthen through your spine.
• Gaze slightly upward or straight ahead, keeping the neck long and relaxed.
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⚠️ Key Alignment Tips:
• Elbows should not splay out—keep them hugging in.
• Shoulders should be away from your ears.
• Do not let your lower back collapse—engage your core.
• If your thighs or pelvis are on the mat, you’re likely doing Bhujangasana (Cobra Pose), not Upward Dog.
Common Mistakes to Avoid:
• Letting shoulders hunch toward ears.
• Not engaging legs and allowing thighs to sag.
• Overarching the lower back without core support.
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🌟 Benefits:
• Strengthens spine, arms, wrists.
• Opens chest, lungs, shoulders, and abdomen.
• Stimulates abdominal organs and improves posture.
• Energizes and combats fatigue.
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Closing Ceremony of Feb YTTC Batch🙏
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“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
We aren't superhuman - yet! So taking care of yourself is always a top priority, after all, where would you be without a healthy body? Stuck in bed?! That's not living my friends, get out there and get bendy!
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
Read more at: www.rishikeshyogaclub.com/
For those seeking abbreviated durations for Short yoga teacher training in Rishikesh, there are available choices for a 50-hour program. Tailored to offer a concentrated and streamlined introduction to yoga instruction, this program is ideal for individuals with time limitations or those aiming to enhance their understanding in a shorter span. The curriculum of a 50-hour yoga teacher training program generally covers essential yoga practices, fundamental teaching methods, asanas (postures), pranayama (breathing techniques), meditation, philosophy, and an introductory overview of anatomy.
3 Day | 5 Days | 7 Days | 14 Days Yoga Retreats in Rishikesh
#Rishikesh which resides at the bank of holy river Ganga has been attracting people for not only its natural beauty but it is also attracting people from old days for an exciting yoga holiday. At Yoganandham, we are offering the best #Yoga #Retreat in Rishikesh to provide an eternal peace of mind. It will be an amazing experience to learn and practice yoga at the very place of its origin.
Book Your Seat Now: yoganandham.com/yoga-retreat-in-rishikesh-india.php
website: yoganandham.com/
What is Yoga Alignment?
Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury. The ideal, if you will. Now, when you hear words like ‘precise’ and ‘ideal’, we understand if you start to get freaked out. You might feel like you are being judged by the concept of alignment. After all, aren’t you also being told to listen to your body and to prioritize what it tells you over what any teacher might say?
We get that, but alignment isn’t here to try to put everyone into a little box, weed out the people whose bodies don’t fit the ‘ideal’, or scold people who make adjustments to make things work for them. Quite the opposite, actually.
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#Yoga_TTC_in_Rishikesh_India
Yoga Alliance Certified #200_hour_residential_yoga_teacher_training_in_Rishikesh_India Shiv #Shiv_Siddh_Yog_Peeth RYS 200, #registered_yoga_school_in_India, conducts #200_hour_residential_yoga_TTC_in_Rishikesh. friendly and professional #Yoga_Schoo_in_Rishikesh in the Himalayas, #India which is certified by Yoga Alliance, U.S.A.
Next #Yoga_TTC Date: 1st March 2018 to 25th March 2018
Visit us at: shivsiddhyogpeeth.in/
OPENING CEREMONY AUGUST 2023 AT AATM YOGASHALA
Congratulations to our new students and future Yoga teachers. Wishing you all a wonderful month ahead and a happy Yogic Journey.
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Vashistha cave in Rishikesh
Vashishtha Cave or Vashistha Gufa is an ancient cave where great Sage Vashistha meditated. As per Hinbdu muthology, Sage Vashistha was a manas putra (human son) of Lord Brahma and one of the seven great sages (Saptarishi). Located at 25 km from rishikesh in Badrinath road, Vashistha Cave is popular among visitors comes for deep meditation in Rishikesh. Vashistha Gufa has a Shivlinga in it and near the Vashistha Cave there a Swami Purshottamanand Ashram which manages the cave.
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Yoga or yog “ what is correct word actually, there is no evidence to make a sense of meaning of yoga!
Yes, yog does make a sense of union or communion.
It is the true union of our will with the will of god, it means the disciplining of the intellect, the mind, the emotions, the will, which that yoga presupposes:,
This the real meaning of yoga , a deliverance from contact with pain and sorrow.
So please correct it’s meaning and pronunciation whenever you talk about yog.
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"Journey to Self-Discovery: Hatha and Ashtanga Yoga Teacher Training in Rishikesh"Shiva Yoga Peeth in Rishikesh offers a transformative Traditional Yoga Teacher Training focused on Hatha and Ashtanga practices. This immersive program is set in the serene Himalayan foothills, allowing students to experience the spiritual essence of Rishikesh. With experienced instructors, the training covers asanas, pranayama, meditation, and yogic philosophy, providing a well-rounded education in traditional yoga. Certified by Yoga Alliance, Shiva Yoga Peeth prepares participants to become skilled, confident yoga teachers, blending ancient teachings with modern techniques in a nurturing environment.
Embark on a transformative yoga experience in the heartland of spirituality. Alakhyog presents the best yoga teacher training courses in India, offering immersive 100-hour and 200-hour programs that will deepen your practice and expand your horizons. 🌞✨
✅ Enhance your yoga practice with our expert instructors who bring 15+ years of experience to the mat. ♂️💫
✅ Discover the ancient wisdom of yoga and deepen your understanding of asanas, pranayama, meditation, and more. ️🌿
✅ Immerse yourself in the serene and spiritual ambiance of India, the birthplace of yoga. 🌄
✅ Connect with a supportive community of fellow yoga enthusiasts, creating lifelong friendships along the way. ❤️
Unlock your true potential and embark on a life-changing journey. 🌟✨ Don't miss this incredible opportunity to grow physically, mentally, and spiritually! 💪💖
🔹 Limited spots available. Reserve yours now! 🔹
DM for more details:
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📩 - alakhyog@gmail.com
#Virabhadrasana
Benifit of this asana is Strengthens and tones the arms, legs and lower back.
Improves balance in the body, helps increase stamina.
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Visit us at: himalayanyogshala.in/
“JALA” means water and NETI means “to guide”. JALA NETI means guiding water through the nasal passages to cleanse them. A natural technique used by the yogis to stay disease free and most importantly to use the breath well for their yogic practices without any blocks. It is all about nasal hygiene just like brushing teeth is about dental hygiene. It is a technique used to clean the sinuses.
The sinuses are a connected system of hollow cavities is about an inch across. Our cheekbones hold maxillary sinuses. The sinus cavities get clogged with impurities which may cause infections and other problems. Nasal hygiene is very important as it is linked to many conditions like sinusitis, migraine, allergies and asthma. This has to be done in daily routine.
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**"Traditional Yoga Teacher Training in Rishikesh: Hatha and Ashtanga Focus with Shiva Yoga Peeth"**
Shiva Yoga Peeth in Rishikesh offers a transformative Traditional Yoga Teacher Training focused on Hatha and Ashtanga practices. This immersive program is set in the serene Himalayan foothills, allowing students to experience the spiritual essence of Rishikesh. With experienced instructors, the training covers asanas, pranayama, meditation, and yogic philosophy, providing a well-rounded education in traditional yoga. Certified by Yoga Alliance, Shiva Yoga Peeth prepares participants to become skilled, confident yoga teachers, blending ancient teachings with modern techniques in a nurturing environment.
Sunrise Yoga session begins with an introduction to yoga and its numerous benefits for your body and mind. We then move on to Surya namaskar, pranayama, stretching, and a meditation yoga lesson.
Sunrise is the moment when the upper rim of the Sun appears on the horizon in the morning. The term can also refer to the entire process of the solar disk crossing the horizon.
Although the Sun appears to "rise" from the horizon, it is actually the Earth's motion that causes the Sun to appear. The illusion of a moving Sun results from Earth observers being in a rotating reference frame; this apparent motion caused many cultures to have mythologies and religions built around the geocentric model, which prevailed until astronomer Nicolaus Copernicus formulated his heliocentric model in the 16th century.
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Find your peace and purpose in the yoga capital of the world. Anagha Yoga Rishikesh offers internationally recognized yoga teacher training courses (100–500 hours) in an authentic Himalayan setting.
Our programs include:
Internationally recognized certification
Sattvic meals and comfortable accommodation
Authentic yoga practice in serene surroundings
Personalized guidance for all levels
Start your transformational journey today and become a certified yoga teacher in the heart of Rishikesh.
Contact Us:
📞 +91 8218445792
📧 anaghayogarishikesh@gmail.com
🌐 anaghayogarishikesh.com
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Elevate your yoga journey with our comprehensive 300-hour teacher training in Rishikesh at Aradhana Yogashala. Deepen your practice, gain profound insights, and unlock the art of skillful teaching amidst the serene beauty of Rishikesh. Join us to advance your yoga path and become a certified teacher. Enroll now!
For more information visit here:- aradhanayogashala.com/300-hour-yoga-teacher-training.php
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives, we return to the life we left behind in the hopes of something better that will gonna happen in our Life.
Parvatasana (Mountain Pose)
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200-Hour Yoga Teacher Training in Rishikesh, Rishikesh Vinyasa Yogashram, learning #yoga in depth on a 200-hr yoga teacher training course.
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Namaste🙏
Excursion Day Sages Yoga
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Website: www.hariomyogavidyaschool.com
Contact: 079064 17697
Hariom Yoga Vidya School in Rishikesh stands out as the Best destination for 200-hour Yoga Teacher Training. Experience authentic teachings in the serene feel of Rishikesh's spiritual Place.
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200-hour residential yoga teacher training programs and yoga instructor courses in India registered with Yoga Alliance,India.
The 200 hours teacher training course in yoga will provide you new insights in all areas of yogic practice and also present you an opportunity to become a registered yoga instructor – TTC 200. Yoga follows a tradition that will enrich your personal life and also show you how to help others to enrich their lives too so that a compassionate and humanitarian community can build up.
Visit us at: himalayanyogshala.in/200-hours-yoga-ttc-in-rishikesh/
For a photo of the yoga shala or a session in progress:
Immerse yourself in the authentic practice of yoga at Anagha Yoga Rishikesh, nestled in the spiritual heart of India. This photo captures the serene atmosphere of our shala, where students from around the world come to move, stretch, and flow into balance.
Our classes and teacher training programs are designed to effectively build strength and flexibility, guided by world-renowned instructors in a truly breathtaking setting. We offer comprehensive, Yoga Alliance accredited programs—including RYS 200, RYS 300, and RYS 500—for those seeking a profound and transformative journey.
This is more than just a yoga class; it's an experience that touches mind, body, and spirit against the majestic backdrop of the Himalayan foothills.
📍 Location: Rishikesh, Uttarakhand, India
🌐 Learn More: anaghayogarishikesh.com
📞 Contact: +91 8218445792
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Sunrise is often symbolized as the triumph of light over darkness, a metaphor deeply ingrained in various cultures and philosophies. It signifies a new beginning, a chance to start afresh, thus holding psychological significance. Also sunrise symbolizes hope and new beginnings. It reminds us that after every dark night, there is a bright day. It’s a time to start fresh, with renewed energy and optimism.
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Namaste is more than a greeting—it's a recognition of the divine within each person. Embrace its true meaning with us in Rishikesh.
Cultivate Gratitude
Mindful Connection
Respect Others
Join our community in the yoga capital of the world.
+91 8218445792
Rishikesh, Uttarakhand, India
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With the practice of pranayama, purification of the nadis (energy channels), intensification of gastric fire, listening to spiritual sounds clearly and good health results. Chronic diseases can be eradicated from the root by the practice of Pranayama. Along with this, there is also a lack of restlessness in the body.
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