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In 2006, Dane Rauschenberg, author of See Dane Run, ran 52 marathons--one each weekend, raising tens of thousands of dollars for charity along the way.
Like many long distance runners, Rauschenberg is a devotee of the Yoga for Athletes® workout.
Nada más difícil y rico que una clase de yoga para cerrar la semana sin acumular tensiones 🙏😊 #roadtochicago #yogaforrunners @sportsworldmex
126 Likes on Instagram
5 Comments on Instagram:
aljupata: Felicidades!!! #letsdoyoga #yogaforathletes #yogagirl #namaste !!!!!
vanesaamador: Amo la yoga! Es mi nueva obsesión #bikramyoga
kevillys: Lo curioso es ver a tantos chicos en clase, generalmente somos más las mujeres. Bien hecho chicos :)
marguie2829: Es maravilloso tomar una clase de yoga fantástico p los corredores yo últimamente la he agregado a mis entrenamiento salgo como nueva
araizcorre: Jeje es que es zona hipster - gay y estos chavos no tienen problema con entrar a la clase de yoga, ojalá que cada vez más hombres lo hagan 😊🙏 @kevillys
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Find the Best yoga poses for runners. For runners seeking to enhance their performance and prevent injuries, incorporating specific yoga poses into their routine can be immensely beneficial. Poses like Downward Dog stretch the hamstrings and calves, while Warrior II strengthens the legs and opens the hips. The Tree Pose improves balance and stability, while Pigeon Pose releases tension in the hips and lower back. These poses complement running, fostering flexibility, strength, and injury prevention.
To get more details visit at www.arhantayoga.org/blog/yoga-for-runners/
Calming the mind is yoga. Not just standing on the head.”
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