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Quick Yoga Energizer: 3 Movements to Revitalize Your Body and Boost Energy
Energizing Yoga for Low Energy Days #yogaforenergy #energizingyoga #morningyoga
Feeling low energy but want to revitalize your body? Please visit my website to get more information: ift.tt/kA0NXT9
This short yoga routine will give you the boost you need. With just three simple movements, you’ll increase circulation, activate your muscles, and feel more awake.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
Starting in Child’s Pose and progressing through easy up dog, downward dog, and half sun salutes, this sequence gradually wakes up your body while calming your mind. You can speed up or slow down your breathing to create the energy level you desire, helping you shift from sluggish to revitalized.
It’s perfect for those mornings when you need a pick-me-up or during a midday slump. This quick and effective practice will leave you feeling lighter, more energized, and ready to take on the day!
🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
✨ Apply For Asana Strong Mentorship And Build Lasting Strength!
📅 Schedule A Call Here!
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
Facebook: ift.tt/PwGSh4p
Instagram: ift.tt/Z1dXvsy
TikTok: ift.tt/6Ix2Ahu
Website: ift.tt/kA0NXT9
📩 For business inquiries: alison@alisonstarr.com
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🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=HIXH8D2yHNI
▶️ www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ www.youtube.com/watch?v=nF9f3vGT7rk
▶️ www.youtube.com/watch?v=xoRsn622xZI
▶️ www.youtube.com/watch?v=nCdZyr2TDcc
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#yogaforenergy #energizingyoga #morningyoga #yogaflow #yogastretch #gentleyoga
Quick Yoga Energizer: 3 Movements to Revitalize Your Body and Boost Energy
www.youtube.com/watch?v=4KFuXPEWvdk
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
December 30, 2025 at 11:00PM
via Alison Starr ift.tt/c6xk27w December 30, 2025 at 11:27PM
3 Easy Yoga Moves to Recharge Your Energy! #moodboost #yogaforenergy #yogaover40
Feeling blah? Reset and revitalize with simple yoga! From calming Child’s Pose to energizing Half Sun Salutes, quickly boost your mood. Full practice on YouTube! #functionalyoga #moodboost #yogaover40 #recharge #movementmedicine
www.youtube.com/shorts/d5lWsKzzy68
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
January 02, 2026 at 06:57PM
via Alison Starr ift.tt/298CPzG January 02, 2026 at 07:27PM
Feeling Overwhelmed? Reset Your Body & Mind with This Yoga Flow for Strength
Reset Your Nervous System with This Power Yoga Flow for Stress & Overwhelm #yogaforstressrelief #yogaforoverwhelm #corestrengtheningyoga
Step into this dynamic yoga practice designed to reset your nervous system, build strength, and release tension. Please visit my website to get more information: ift.tt/U3Gsonc
If you’re feeling overwhelmed or stressed, this sequence will help you tap into your back body and core, guiding you through a series of releases and strength-building poses.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
Start with soothing movements that ease stress, then transition into core work and deep breathing to recalibrate your nervous system. Perfect for those needing a quick reset or a full-body energizing flow.
Release tension and reset with calming poses
Build core strength and hamstring flexibility
Engage in powerful breathing techniques for a nervous system reset
Use props like yoga blocks and blankets for support
Feel more centered, grounded, and ready to tackle your day after this practice.
🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
✨ Apply For Asana Strong Mentorship And Build Lasting Strength!
📅 Schedule A Call Here!
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
Facebook: ift.tt/7YLOnUj
Instagram: ift.tt/sVk5Kwm
TikTok: ift.tt/Far8ZIG
Website: ift.tt/U3Gsonc
📩 For business inquiries: alison@alisonstarr.com
=============================
🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=nF9f3vGT7rk
▶️ www.youtube.com/watch?v=xoRsn622xZI
▶️ www.youtube.com/watch?v=jvKNjy4_HK4
▶️ www.youtube.com/watch?v=XqxyuRmEFt4
▶️ www.youtube.com/watch?v=8-GPH_TC6N0
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#yogaforstressrelief #yogaforoverwhelm #corestrengtheningyoga #yogaforrelaxation #yogabreathingexercises #yogaforenergy
Feeling Overwhelmed? Reset Your Body & Mind with This Yoga Flow for Strength
www.youtube.com/watch?v=B3kp7amqD5Q
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
November 27, 2025 at 07:00PM
via Alison Starr ift.tt/O4YA6X9 November 27, 2025 at 07:27PM