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Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Paschimottanasana reduces fat in the abdomen
Method: Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. While catching, you will have to bend the trunk forwards. Exhale and slowly bend without jerks till your forehead touches your knees. You can keep the face between the knees also. This facilitates the bending forwards. Take your own time. There is no hurry. Young persons with elastic spine can touch the knees with the forehead even in their very first attempt. In the case of grown-up persons with rigid spinal column, it will take a fortnight or a month for complete success in the posture.
Retain the pose for 5 seconds. Then gradually increase the period to 5 minutes.
BENEFITS
This is an excellent Asana. It makes the breath flow through the Brahma Nadi, Sushumna, and rouses the gastric fire. It reduces fat in the abdomen. This Asana is a specific for obesity and for the enlargement of spleen and liver. This Asana relieves constipation, removes sluggishness of liver, dyspepsia, belching and gastritis. Lumbago or stiff back and all sorts of other diseases of the back muscles are cured. This Asana cures piles and diabetes also. The hip muscles of the abdomen, the solar plexus of nerves, bladder prostrate, lumbar nerves, sympathetic cord, are all toned up and kept in a healthy, sound condition.
Precaution: A person who suffers from slipped disc and sciatica should not practice this powerful asana. If you are pregnant, avoid this yoga pose as it puts stress on the womb.To know more visit www.yogagurusuneelsingh.com , Mobile 09810210802 , 08178726912
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
अहमदाबाद में हुए योग के पावन सवेरे के कुछ दृश्य..
#InternationalYogaDay2017
योग शिविर के प्रथम दिन परम पूज्य योगऋषि श्री Baba Ramdev जी के सानिध्य में भव्य शुभारम्भ प्रसंग में मंत्री श्री Bhupendrasinh Chudasama जी एवं मंत्री श्री Vallabhbhai Kakadia जी के साथ मेयर श्री Gautam Shah जी एवं महानुभावोने एवं लोगो ने बड़ी संख्या ने योगाभ्यास किया
Bharat Swabhiman Trust (Official)
#WorldYogaDay
#YogaDay
#Ahmedabad
Menstrual cramps are one of the most common symptoms that a woman experience just before or during her periods. A study suggests that 85% of women suffer from painful cramping during their period.
www.indulgexpress.com/mlaunches/wellness/2021/jun/21/inte...
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Avatar #Yoga School offers #affordable yoga retreats in #India.
Change your internal identity through the stunning yoga withdraws in the motivating areas of the
#Himalayas in #Rishikesh where the serenades of holy people and #yogis
reverberating through the valleys and reaches restore your spirit.
for more information on retreats log on to avataryogaschool.com/yoga-retreats.php
#guruji #yogaday #instayoga #best #school #fitness #health #mudra #meditation #love #peace
2016 International Day of Yoga celebrated in Baghdad
Baghdad, 21 June 2016 - On the invitation of His Excellency the Ambassador of India in Iraq, Mr Raju George, the United Nations and its Agencies, Funds and Programmes in Iraq joined the celebration of the International Day of Yoga in Bagdad that was held on 18 June 2016.
The General Assembly declared June 21 as the "International Day of Yoga" when a total of 175 nations co-sponsored the UN resolution on the declaration showing the consensus on yoga as a physical, mental, and spiritual practice or discipline that is good for humanity.
“The health benefits of yoga are well known and it’s sufficient to say that it is a great tool to harmonize the body and the mind. In an increasingly conflict ridden world this sense of oneness within and the sense of universal consciousness without has never been more needed,” said Deputy Special Representative of the Secretary-General for Iraq, Gyorgy Busztin in his address to the enthusiastic practitioners of yoga at the Babylon Warwick Hotel among whom were representatives of the Iraqi Government, diplomatic community and civil society.
This year’s observance of the International Day of Yoga highlights the important role healthy living plays in the realization of the Sustainable Development Goals, adopted last year by all 193 United Nations Member States.
“On this International Day of Yoga, I urge everyone to embrace healthier choices and lifestyles and to commit to unity with our fellow human beings, regardless of ethnicity, faith, age, gender identity or sexual orientation. Let us celebrate this Day – and every day – as members of one human family sharing one common, precious home” said United Nations Secretary-General Ban Ki-moon in his message on this occasion.
Photos from #YogaDay by UNAMI PIO
#Yoga4SDGs
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
अहमदाबाद में हुए योग के पावन सवेरे के कुछ दृश्य..
#InternationalYogaDay2017
योग शिविर के प्रथम दिन परम पूज्य योगऋषि श्री Baba Ramdev जी के सानिध्य में भव्य शुभारम्भ प्रसंग में मंत्री श्री Bhupendrasinh Chudasama जी एवं मंत्री श्री Vallabhbhai Kakadia जी के साथ मेयर श्री Gautam Shah जी एवं महानुभावोने एवं लोगो ने बड़ी संख्या ने योगाभ्यास किया
Bharat Swabhiman Trust (Official)
#WorldYogaDay
#YogaDay
#Ahmedabad
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)