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#yogapose #yogaasana #yogaalignment #Fitness #Health - Grounding yoga pose, Strengthen the legs, yoga practiced with good alignment of the leg, build the body more flexible.
(Revolving Triangle Pose) Parivrtta Trikonasana is a forward bend, a twist, and a balance. www.indianyogaassociation.com/blog/parivrtta-trikonasana-...
Don't miss to catch out Our latest article on how to get into the pose of Parivrtta Trikonasana (Revolved Triangle Pose). This information will help you to do the pose correctly.
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Detailed Methods- How to get into Parivrtta Trikonasana (Revolved Triangle Pose) . www.indianyogaassociation.com/blog/parivrtta-trikonasana-...
A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.
The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.
A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.
The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.
Adjustment and Alignment in yoga involves a gentle movement or correction that completely transforms the posture of a person. It provides a solid understanding of each pose and asanas that is practiced at Sanskriti Yogpeeth, one of the best yoga schools in India. Attending adjustment and alignment classes at Sanskriti Yogpeeth, the best yoga institute in Rishikesh will make a person more fit and improve all yoga postures.
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A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.
The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.
Adjustment and Alignment in yoga involves a gentle movement or correction that completely transforms the posture of a person. It provides a solid understanding of each pose and asanas that is practiced at Sanskriti Yogpeeth, one of the best yoga schools in India. Attending adjustment and alignment classes at Sanskriti Yogpeeth, the best yoga institute in Rishikesh will make a person more fit and improve all yoga postures.
.
.
For more Details 👇
Call or WhatsApp on👇
+91-9897991002
Mail Us On👇
sanskritiyogttc@gmail.com
Upgrade your crow with this simple action of your shoulder blades. Pair it with flexion, or rounding of the spine and you’ll find greater lift and ease.
Today we begin the Shoulder Revelation Immersion. I am so excited to share this with you all, heartfelt thanks to everyone who signed up. See you inside!!
Visit the link now: www.theyogimatt.com
How to do extended side plank or “one legged side plank” using the wall for support, alignment and technique.
Video taken from the online immersion called “Balance” only available on www.theyogimatt.com/shop/july-2021/
Calming the mind is yoga. Not just standing on the head.”
#yogaforkids #yogahome #yogabag #yogaparatodos #yogacolombia #yogabums #yogaforthesoul #yogainspired #yogabarcelona #yogaguys #yogatraining #yogamexico #yogaig #yogaispiration #yogamedicine #YogaSoul #yogainthepark #yogaeverydamndaily #yogagermany #yoganyc #yogacenterch #yogasutras #yogaisforeverybody #yogaalignment #yogablog #yogachallange #YogaForRunners #yogaaustralia #yogaturkiye #yogapassion
ONLINE YOGA CLASSES TO RELEASE SHOULDER AND NECK TENSION
September 2021 IMMERSION
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Yogi Ram Jain Teaching Yoga Alignments and Adjustments.
For more information about Yogi Ram Jain visit at www.arhantayoga.org/ram-jain/
Chaturanga is both a yoga pose and a transitional movement, which is why there is so much controversy around the correct alignment. How could there be a correct pose when the posture is usually taught as a movement from one posture to another? In modern vinyasa this pose is used to go from plank to upward dog, and in order for movement to occurit is a law that join alignment has to change, for if our joints do not change than no movement can occur.
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Nestled in the serene foothills of the Himalayas, Rishikesh has long been an amazing place for yoga practitioners seeking a deeper connection with their inner selves. Aatm Yogashala, a renowned yoga school in this spiritual haven, offers an authentic and transformative Hatha yoga experience that draws students from across the globe.
Hatha yoga is the foundation of all physical yoga practices, and at Aatm Yogashala, it is taught with unwavering dedication to its ancient principles. The school’s serene location by the banks of the holy Ganges River provides an ideal environment for those seeking self-discovery and spiritual growth through yoga.
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1. : Focus on your breath throughout your practice. Inhale and exhale deeply through the nose, coordinating your breath with each movement.
2. : Pay close attention to proper alignment in each pose. Correct alignment not only prevents injury but also maximizes the benefits of the postures. If needed, seek guidance from an experienced instructor.
3. : Regular practice is key to improving in Hatha yoga. Set a consistent schedule that suits your lifestyle and stick to it. Progress comes with dedication and time.
4. :: Hatha yoga is as much a mental practice as a physical one. Stay present and focused during your practice, letting go of distractions and thoughts.
5. : Listen to your body. It’s important to adapt and modify poses as needed, especially if you have physical limitations or injuries.
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Website: aatmyogashala.com/
Call OR WhatsApp: +91-8445993766
E-mail: AatmYogashala@gmail.com
What is Yoga Alignment?
Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury. The ideal, if you will. Now, when you hear words like ‘precise’ and ‘ideal’, we understand if you start to get freaked out. You might feel like you are being judged by the concept of alignment. After all, aren’t you also being told to listen to your body and to prioritize what it tells you over what any teacher might say?
We get that, but alignment isn’t here to try to put everyone into a little box, weed out the people whose bodies don’t fit the ‘ideal’, or scold people who make adjustments to make things work for them. Quite the opposite, actually.
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Parvatasana (Mountain Pose)
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Igniting positivity and blessings with the Havan ritual
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Ram Jain teaches yoga poses to students in the classroom with clear instructions and mindful guidance. He focuses on alignment, breath, and awareness, helping learners build strength, flexibility, and confidence while deepening their connection to yoga practice and overall well-being.
To learn yoga with Ram Jain, visit at www.arhantayoga.org/yoga-teacher-training-india/
Yoga Alignment & Breathing #breathing #yogaalignment #yogaposture
If you’re a long time yoga practitioner, better breathing is probably in un-learning and doing less. Especially with your ribs and belly so your diaphragm can move fully and freely again.
#functionalbreathing #breathingexercises #breathingtechniques #breathingbetter #functionalyoga #yogaalignment
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October 28, 2025 at 04:56AM
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You’re OVER-DOING the Yoga Cues! #yogaafter40 #yogapractice #yogaforlife #midlifeyoga
It’s tempting to do 120% of every cue. But that’s rarely what your body needs. Especially over time you will need subtlety. Get curious. Ask questons. If you’re extra brave do a practice audit. #yogaalignment #yogaanatomy #yogacues #yogateacher #yogaover40
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November 07, 2025 at 10:02PM
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Yoga for Women over 40: Shifts to Make NOW! #yogaover40 #womenshealth #pelvicfloor
Yoga can be movement medicine. Especially when you know how to adapt for your body. If you’re a woman over 40, here are a few shifts. Watch the full Youtube video for all the tips and tricks! #YogaAfter40 #YogaForWomen #functionalyoga #yogaalignment #movementmedicine #chaturanga
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November 01, 2025 at 05:57AM
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Dive deep into the beauty of Bow Pose with our expert insights! Avoid the pitfalls that can hinder your progress and fully embrace the heart-opening benefits. Learn the correct alignment and mindful breathing techniques to enhance your experience. Whether you're a beginner or seasoned yogi, our guide will help you refine your Bow Pose, ensuring a harmonious blend of strength and flexibility. Explore the nuances of the pose, such as lifting your chest while maintaining a steady breath, and revel in the therapeutic effects on your spine. #BowPoseBenefits #YogaAlignment #MindfulPractice
Yoga for Women Over 40: Make these shifts #YogaAnatomy #Chaturanga #WomensHealth
Yoga can be movement medicine. Especially when you know how to adapt for your body. If you’re a woman over 40, here are a few shifts. Watch the full Youtube video for all the tips and tricks! #YogaAfter40 #YogaForWomen #functionalyoga #yogaalignment #movementmedicine #chaturanga
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October 31, 2025 at 09:05PM
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Yoga Hurts After 40? 3 Reasons Why & How to Heal #healthyself #yogaafter40 #midlifeyoga
Yoga’s supposed to heal, not hurt! But after 40, things can change. Discover the 3 reasons your practice might be causing pain and how to shift it. Get ready for anatomy-based, strength-informed, and nervous system-aware yoga. #YogaAfter40 #YogaForWomen #functionalyoga #yogaalignment #movementmedicine
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October 31, 2025 at 05:02AM
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Yoga Aches & Pains are an ALIGNMENT Issue #yogaover40 #yogastrong #functionalyoga
What if your aches and pains are less about age and more about your alignment? Watch the Podcast for 5 Common Misalignments that cause pain (especially for yogis!)
#yogastrong #yogaover40 #yogaalignment #yogaover50 #homeyogapractice
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November 13, 2025 at 06:59PM
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Discover the foundation of a powerful yoga practice with Adho Mukha Svanasana, the Downward-Facing Dog pose. This essential asana, when practiced with proper alignment, offers profound benefits for both body and mind.
As taught at Anagha Yoga in the sacred setting of Rishikesh, the key to mastering this pose lies in two essential actions: lengthening the spine and grounding the palms evenly. When performed correctly, this foundational posture becomes a source of strength and rejuvenation.
Key Benefits:
• Strengthens the entire body
• Boosts flexibility and mobility
• Enhances blood circulation
• Improves spinal health and posture
Join us in Rishikesh, the yoga capital of the world, to deepen your practice under the guidance of experienced teachers. Whether you're beginning your yoga journey or seeking to refine your alignment, our classes focus on the subtle details that transform your practice.
Connect with Us:
📞 +91 8218445792
✉️ anaghayogarishikesh@gmail.com
📍 Rishikesh, Uttarakhand - 249201, India
#AdhoMukhaSvanasana #DownwardFacingDog #YogaGuide #YogaRishikesh #AnaghaYoga #YogaPose #YogaAlignment #YogaPractice #YogaBenefits #RishikeshYoga #YogaPhotography #YogaIndia #HimalayanYoga #YogaTeacherTraining #YogaLife
From Back Pain to Core Power: Learn from my Client! #backpain #corestrength #corepower
Here’s how I helped a client overcome old habits of flexibility and embrace deep core stability. #corestrength #functionalyoga #functionalbreathing #deepcore #yogaalignment
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October 10, 2025 at 08:01PM
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Stop Tucking! Do this Instead! #pelvicfloor #deepcore #alignment #innerstrength
Instead of tucking your tailbone (which often misses the mark for deep core) try grounding through your sitting bones. You stabilze your pelvis, activate your hamstrings, and set your pelvic floor free. #pelvicfloor #corestrength #deepcore #functionalyoga #alignmentcues #yogaalignment #functionalbreathing
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October 10, 2025 at 06:34AM
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Knee Pain in Warrior II? Quick Fix #functionalyoga #yogaover40 #kneepain #yogaalignment
Knee pain during Warrior II? Stop squaring your hips, move from your femur bones instead.
#yogastrong #kneepain #warriorII #functionalyoga #yogaover40
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November 18, 2025 at 06:55PM
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When Your Body Says NO: Learn to Listen #yogaalignment #healing #gabormate
When your nervous system senses instability, it tenses to protect you. Forcing poses overrides safety systems, building more tension over time. Listen to your body. It’s trying to help. #functionalyoga #nervoussystemhealing #nervoussystemregulation #yogaover40 #yogaanatomy
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November 05, 2025 at 05:59AM
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Changing Body? 3 Antidotes for Your Yoga Practice #yogaover40 #womenshealth #perimenopauseyoga
Forget perfect poses! Tune into your body’s wisdom. Prioritize anatomy, personalize your practice, and tailor it to your needs NOW—especially after 40. #yogaafter40 #yogaalignment #homeyogapractice #yogaforlife #functionalyoga
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November 04, 2025 at 06:02AM
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Yoga Over 40: Hormones, Pain and Injuries #yogaover40 #perimenopauseyoga #menopauseyoga
I said it. The push for poses & extreme flexibility, compounded by hormonal shifts (hello, perimenopause!), can lead to pain, inflammation, and chronic instability. #yogaover40 #functionalyoga #perimenopauseyoga #menopauseyoga #yogaalignment
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November 11, 2025 at 07:01PM
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Stop Injuries With Smarter Movement #yogaanatomy #yogaafter40 #yogaover40
Craving deeper body connection? It starts by rewriting movement patterns. Motor learning demands focus and feedback. Without it, the body defaults to old, energy-saving habits—leading to repetitive stress injuries. It’s not about weakness; it’s about rehearsing the wrong things. To move smarter, you often need to go slower. #slowisstrong #yogastrong #functionalyoga #yogaalignment #therapeuticyoga
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November 06, 2025 at 06:02AM
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Avoid this Sign in Your Chest when Breathing #breathing #core #abdominals
Pulling on the chest, drag on the collarbones or tightness around your sternum is a sign you’re over-efforting with your breathing, especially when you’re trying to reign in the ribs and access your core. Watch the full video on Youtube for more! #breathingexercises #corestrength #functionalyoga #functionalbreathing #breathingpower #yogaalignment
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October 11, 2025 at 08:01PM
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Chaturanga: STOP GOING LOW! #chaturanga #yogaanatomy #functionalyoga
Chaturanga is not limbo! t’s not about how low you go. Cues to shift forward and bend your elbows to 90* are more about how the pose looks and less about your anatomy. Instead, keep reaching through your heels and bend your elbows a bit. Just enough to make it interesting and challenging. #Chaturanga #yogaalignment #functionalyoga #vinyasa #yogaafter40
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November 03, 2025 at 06:59AM
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