Kundalini Yoga Ashram offer Traditional Yoga Teacher Training in Rishikesh provides certified courses by Yoga alliance USA 200 hours, 300 hours, 500 hours Hatha, Kundalini Yoga TTC For Beginners, Intermediate And Advance level Students in Rishikesh, India.

Our Courses

200 Hour Yoga Teacher Training Rishikesh

300 Hour Yoga Teacher Training Rishikesh

500 Hour Yoga Teacher Training Rishikesh

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

Yoga Teacher Traning Course in Rishikesh,India, 100 Hours Yoga Teacher Traning in Rishikesh,India, 200 Hours Yoga Teacher Traning in Rishikesh,India, 300 Hours Yoga Teacher Traning in Rishikesh,India,, 500 Hours Yoga Teacher Traning in Rishikesh,India, Hatha Yoga Teacher Training Course in Rishikesh,India, Ashtanga Yoga Teacher Training Course in Rishikesh,India, Pranayama & Meditation Yoga Teacher Traning Course in Rishikesh,India 3 Days Yoga Retreats in Rishikesh, India, 5 Days Yoga Retreats in Rishikesh, India, 7 Days Yoga Retreats in Rishikesh, India, 10 Days Yoga Retreats in Rishikesh, India

A warm welcome to our Yoga Teacher Training Students at our Ashram

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Looking forward to sharing a beautiful month with these lovely souls. We wish a month full of new learnings. .

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Check our regular Updates at:

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Sanskar Yogashala is located in Rishikesh ‘The world capital of yoga’ on the bank of the holy river Ganga, Ashram is surrounded by the Himalayas, natural waterfalls and well-known Ashrams, temples which are a great opportunity for our beloved students to experience the spiritual side of the self.

Sanskar Yogashala is offering Traditional Yoga Courses in Rishikesh India.

Scholarships available for the month of January & April

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Natarajasana – The Lord of Dance Pose

Natarajasana or the Lord of Dance pose is a balancing asana that strengthens the back, shoulders, and arms. In Sanskrit, Nata means dance, Raja means king and Asana means a yoga posture. Natarajasana is good for improving body balance and for developing concentration.

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CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practice the basic postures before performing the CHAKRASANA.

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Congratulations on your well-deserved success🙏❤ GRADUATION CEREMONY (SEP. 2019)

Go confidently in the direction of your dreams. Live the life you have imagined.

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Join Sanskar Yogashala and feel the true yogic vibes.

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200 hrs Yoga Teacher Training Closing Ceremony for February 2020- an amazing group with smiley and yoga power, Om Shanti Om Ashram feeling happy to have spent a beautiful time with them...

Congratulations on successfully completing this course, closing is not the end but it is the beginning to go on with yogic path throughout the life journey...

Never turn off the yoga light which you just ON,

25 days ago .....

All the best 😊😊😊🎓🎓🎓

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

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Believe what your heart tells you, not what others say.

When you listen to your heart, and not what others say, you find yourself in a place where it is always good.

Explore Rishikesh with Sanskar Yogashala.

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The season of festive cheer and good tidings is here! Wishing everyone peace, joy, and unconditional love at #Christmas and always. . . For #YogaTTCinRishikeshIndia - sanskaryogashala.com/ For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri... For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri... For #500hoursYogaTTCinRishikesh - sanskaryogashala.com/500-hour-yoga-teacher-training-in-ri... For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r... For #KundaliniYogaRetreatsinRishikesh - sanskaryogashala.com/kundalini-yoga-retreat-in-rishikesh.php For #MeditationYogaRetreatsinRishikesh - sanskaryogashala.com/meditation-retreat-in-rishikesh.php For #YogaRetreatsinRishikesh - sanskaryogashala.com/yoga-retreats-in-india.php . . #MerryChristmas2019 #xmas #love

When you find peace within yourself, you become the kind of person who can live at peace with others.

With a Sattvic atmosphere regulated by Gurukulam principles, our Yoga Ashram in Rishikesh offers a peaceful environment for anyone who is selecting Rishikesh for his or her #yogateachertrainingcourse program in India.

Get more information at- sanskaryogashala.com/

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Sanskar Yogashala - Traditional Yoga Ashram with a Modern Touch!

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Gather a unique experience at Sanskar Yogashala!

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Our mission is to provide the curious seekers of Vedic knowledge a unique spiritual, religious, mind and body experience drawing from our immense pool of knowledge in Vedic philosophy, yoga, and the Sanatan(ancient) tradition.

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Outdoor Walking Meditation Session - Banks of Holy River Ganga

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200 Hours Traditional Yoga Courses in Rishikesh India

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Book your seats for our upcoming TTC in Rishikesh India.

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MEDITATION | DHYAN

Meditation is considered to be one of the most important practices as far as the integration of Body, Mind, Heart, and Soul is concerned. Meditative awareness or mindfulness is the central thread of all the yogic practices. Meditation teaches how to balance the body-mind-emotion and bring more peace, harmony, and joy into our life. It helps to find the solution to the core issues of life by bringing greater clarity and understanding to all the situations and happenings.

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Transform Your Body-Breath-Mind-Heart

Bring Meaning, Purpose, and Peace into Your Life

Experience Traditional Yoga in Rishikesh

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GET CONNECTED WITH US:

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Email: sanskaryogashala@gmail.com

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Sanskar Yogashala is offering various Yoga Courses, Drop-in classes, and Yoga retreats that are aimed at healing you holistically. Our experienced masters of yoga can help you rediscover yourself. Get in Touch with us.

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Yoga is not a word to describe; indeed it is a practice to experience!

Do you know what bliss is? Let us tell you; practicing while doing a Yoga Teacher Training Course in Rishikesh India is bliss!

Our certified Yoga School in Rishikesh, Sanskar Yogashala churned out the yogic world and brings out the yoga courses in Rishikesh. One such course is 200 Hours Yoga Teacher Training in Rishikesh! The advanced level of yoga course allows you to learn the profound knowledge of yoga and at the same time opens your path towards a registered yoga teacher (RYT-200).

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Join us for upcoming Yoga Courses in Rishikesh India

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50% OFF FOR UPCOMING COURSES

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GET DIRECTLY IN TOUCH -

WhatsApp/Call: 918477003150

Email: sanskaryogashala@gmail.com

Line Id: sanskaryogashala

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"Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame."

At Sanskar Yogashala our students get the opportunity to cherish that inner light 💡 😊 and make it shine for themselves and all the people in their life!

Rise and shine...and shine bright!

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If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.

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Morning at our Ashram starts with Pranayama/ Shatkarma session followed by a short meditation session to know what are the goals for the day.

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Join our Yoga Ashram in Rishikesh and experience Traditional Yoga in foothills of Himalayas.

Check - sanskaryogashala.com

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ASANA

Body awareness is being built up through latest exercises in Tai Chi and Pilates. No muscle strength or

flexibility available due to almost no exercising throughout the whole life..

Sitting postures are good, cross legged or kneeling. Several asanas put together in a sequence will address all 7 Chakras. Sequence should be balanced, so the chakra wheels can be activated, different speed of the wheels will be addressed too. Gentle twisting will be part of it.

Bajrasana – Thunderbolt or kneeling

Kurmasana – turtle, activating Manipura Chakra

Cat & Cow Stretch – warming up the spine gently, bringing awareness to breathing properly, using props

under the knees (prophylactic)

Baddha Hasta Utthanasana – lengthening the whole body and bringing awareness to the spine

Navasana – strengthens core and back muscles, creates heat.

Meditation does not answer the questions of the mind, but it dissolves the very mind which creates many questions and confusion in our life.

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200 Hours Traditional Yoga Courses in Rishikesh India

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Book your seats for our upcoming TTC in Rishikesh India.

Hurry Up. Limited Spots.

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🌐 :https://sanskaryogashala.com/

📧 : sanskaryogashala@gmail.com

Call/ WhatsApp: +91-9736746396

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NOTE: WE ONLY TAKE 7-8 STUDENTS IN A BATCH

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Knowledge of the body structure is important to the art of adjusting. As well as practicing observation of the body to cultivate body awareness, our courses cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, specifically where it is restricted, where there is potential for injury, and where it can continue further.

Join Sanskar Yoga Ashram and Experience the Art of Adjustment Session.

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Let Yoga bring more joy and friendship in your Life! ‍♀

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Make your Yoga Training a Real Transformation Journey!

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Check more about the courses:

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नातिक्रान्तानि शोचेत प्रस्तुतान्यनागतानि चित्यानि ।

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nātikrāntāni śoceta prastutānyanāgatāni cityāni ।

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One should not regret what is past. One should only think of the present and future.

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बीती बातों पर दुःख न मनाये। वर्तमान की तथा भविष्य की बातों पर ध्यान दें।

Join Sanskar Yoga Ashram and experience the Traditional Yoga in India

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200 Hours Traditional Yoga Courses in Rishikesh India

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Jal Neti is a technique that IS used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.

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Benefits of Jal Neti -

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- Daily practice helps maintain nasal hygiene by removing the

dirt and bacteria trapped along with the mucus in the nostrils.

- It is beneficial in dealing with asthmatic conditions and

making breathing easier.

- It reduces tinnitus and middle ear infections.

- It helps abate sinusitis or migraine attack.

- It can alleviate upper respiratory complaints like sore throats,

tonsils, and dry coughs.

- It can clear the eye ducts and improve vision.

- It helps improve the quality of your meditation.

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Gratitude is the most powerful positive emotion that can not only empower us to deal with our negative emotions and challenges but can also transform the quality of joy we experience in our life.

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Ayurveda is the science of life. Ayurveda gives remedies for…

Hitayu – an advantageous life

Ahita Ayu – a disadvantageous life

Sukhayu – a happy state of health and mind

Ahitayu – an unhappy state of health and mind.

It also explains what is good and bad for life and how to measure life.

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It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

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Everyone is at training for a different reason but for the same purpose: to learn more about yoga. Not everyone wants to teach yoga after they complete the training. Some are there to deepen their practice. Some are there to go through a transformation. And some are there for a personal growth experience.

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Sankalpa:

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something.

This term comes from the Sanskrit roots san, meaning "a connection with the highest truth," and Kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.

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Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Visit: www.yogainrishikesh.in

What is a Balanced Life?

When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form.

We must all eat sleep & work each day. Some go to school, colleges, universities too. It is up to each of us to create harmony between our life responsibilities while finding time daily, or weekly, to participate in activities that bring us pleasure, personal fulfillment, and rejuvenation. Eating healthy and finding time to do some form of physical exercise on a routine basis creates physical balance in our bodies. Adequate rest and sleep are also necessary for our bodies to rejuvenate and feel refreshed so we are able to take on other activities in our lives.

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#peace #spirituality #mindset

Committed to inner peace, ascension, gratitude, self-discipline, and self-love.

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Are you a beginner in yoga, come and join the best yoga school of Rishikesh, India

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There are four essentials paths of Yoga postulated by Swami Sivananda. Each is suited to a different temperaments or approaches to life. All the paths lead ultimately to the same destination - to union with God.

1. Iyana Yoga – path of self-analysis

Jnana Yoga is the path of knowledge, wisdom, introspection and contemplation. It involves deep exploration of the nature and our being by systematically exploring and setting aside false identities.

2. Raja Yoga – the path of self-control

Raja Yoga is a comprehensive method that emphasizes meditation, while encompassing the whole of Yoga. Yoga deals with the encountering and transcending thoughts of the mind directly. Raja Yoga is also called Ashtanga Yoga. It referring eight limbs leading to absolute mental control. Raja is divided in three further classifications:

a. Hatha Yoga- Most Western style Yoga are based on Hatha Yoga. It is about the physical and mental aspect of Asanas, breathing and cleansing.

b.Kundalini Yoga- Kundalini Yoga focuses on Prana, our life force.

c.Laya Yoga- Laya Yoga focuses on meditation.

3. Bhakti Yoga – the path of self-surrender

Bhakti Yoga is the path of devotion, emotion, love, compassion and service to God and others.

4. Karma yoga – the path of doing something for others and yourself

Karma Yoga is the path of action, service to others. One should do his/her best without holding back because of the fear of effort.

200 hrs Yoga Teacher Training Closing Ceremony for February 2020- an amazing group with smiley and yoga power, Om Shanti Om Ashram feeling happy to have spent a beautiful time with them...

Congratulations on successfully completing this course, closing is not the end but it is the beginning to go on with yogic path throughout the life journey...

Never turn off the yoga light which you just ON,

25 days ago .....

All the best 😊😊😊🎓🎓🎓

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

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200 hrs Yoga Teacher Training Closing Ceremony for February 2020- an amazing group with smiley and yoga power, Om Shanti Om Ashram feeling happy to have spent a beautiful time with them...

Congratulations on successfully completing this course, closing is not the end but it is the beginning to go on with yogic path throughout the life journey...

Never turn off the yoga light which you just ON,

25 days ago .....

All the best 😊😊😊🎓🎓🎓

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

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200 hrs Yoga Teacher Training Closing Ceremony for February 2020- an amazing group with smiley and yoga power, Om Shanti Om Ashram feeling happy to have spent a beautiful time with them...

Congratulations on successfully completing this course, closing is not the end but it is the beginning to go on with yogic path throughout the life journey...

Never turn off the yoga light which you just ON,

25 days ago .....

All the best 😊😊😊🎓🎓🎓

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

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200 hrs Yoga Teacher Training Closing Ceremony for February 2020- an amazing group with smiley and yoga power, Om Shanti Om Ashram feeling happy to have spent a beautiful time with them...

Congratulations on successfully completing this course, closing is not the end but it is the beginning to go on with yogic path throughout the life journey...

Never turn off the yoga light which you just ON,

25 days ago .....

All the best 😊😊😊🎓🎓🎓

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

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#Standing #pose is the foundation of your #yoga #practice. Strong legs make you feel strong, able and more of an adult. When we incline more of an adult we generally become nicer people, more #relaxed and less #reactive.

Yoga Info at: - www.indianyogaassociation.com

The human muscular system is a extraordinary thing. What our muscles can do is antic. And this can be enhanced by concentrate them, but at the same time making them very flexible. If you do a lot of weights, your muscles will look big but without bend-ability. If you see people who have grown big muscles, they cannot do a Namaskar decently. They cannot even bend.

www.indianyogaassociation.com

200-hour yoga teacher training in India at yoga school Rishikesh Yog Dham registered with Yoga Alliance, USA as RYS 200.

200 Hours Traditional Yoga Courses in Rishikesh India

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The full #Natarajasana in #Yoga is a #standing #pose helpful to decrease menstrual #distress and improve lung capacity. You can also call it #Dancers Pose, it will also stimulate the #mind and help to relieve mild #depression and anxiety.

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Gyan Mudra- A Mudra of Knowledge

Gyan Mudra is a powerful mudra that has been under consideration from thousands of years. It is a skill by thousands of yogis to bring quiet, peace, and spiritual progress. It relates humans with planet Jupiter. It has a large and diverse health profit, thus making it the most skillful mudra among all.

It is a Mudra of Knowledge. Thus it is like an open edition of self. It is a way to teach you lessons throughout life, along with knowledge. It is superior to all others once you speak to someone.

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Teelak is basically associated with the Dhyan chakras.

The space between eyebrows is associated with Intuition.

The forehead signifies spirituality. So when a long teelak is put starting from Ajna chakra (between Eyebrows) & moving up then it is to take the individual's thoughts towards spirituality, which is the important purpose of any religious act.

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200 hrs Yoga Teacher Training Closing Ceremony for February 2020- an amazing group with smiley and yoga power, Om Shanti Om Ashram feeling happy to have spent a beautiful time with them...

Congratulations on successfully completing this course, closing is not the end but it is the beginning to go on with yogic path throughout the life journey...

Never turn off the yoga light which you just ON,

25 days ago .....

All the best 😊😊😊🎓🎓🎓

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200

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Start:-

1. Samasthiti

2. Namaskar

3. Utthanasana

4. Urdhva Mukha Utthanasana

5. Chaturanga Dandasana

6. Urdhva Mukha Svanasana

7. Adho Mukha Svanasana

8. Urdhva Mukha Utthanasana

9. Utthanasana

10. Namaskar

11. Samasthiti

At that point back to the starting position.

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