Some days it is much harder than others, often those are the days you really need to #meditate! #yearofcalm #meditation via bit.ly/2rVsoe7

Some free time this morning so I managed both morning #yoga and #meditation. Ideally I'd like to stick to a morning practice but I think that's unlikely with a #toddler! #yogawithadriene #ywatrue #dailycalm #yearofcalm via bit.ly/2CIALOP

#dailycalm #yearofcalm via bit.ly/2FbaBEX

Day 2 of the #yearofcalm. Today's a reminder to keep dreaming big! #dailycalm #meditation via bit.ly/2CttPVS

Just over 300 days of #meditation last year have set me up well to enjoy this years #yearofcalm. A great way to set my intention and start of this #NewYear with today's #dailycalm. #2018 via bit.ly/2DL0sKD

Focus on #intentions to build something new, rather than #resolutions to "fix" something old. My takeaway from today's #dailycalm. #yearofcalm via bit.ly/2qiFxwL