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It has been a tough couple of days for some reason the Thanksgiving holiday parties really messed me up! I have one more week of Core de Force and I want to finish strong! Thanks to the help of this little guy we got it done! #teambeachbodyteamspirit #teamdrivetocomealive #coredeforce #coredeforcetestgroup #workoutbuddy #workoutbuddys #fitness #workout #fitfam #getfit #motivation #weightloss #exercise #fit #bestfriends #cardio #fitlife #healthy #healthylifestyle #squat #sweat #weightlossjourney #workingout #fitmom #fitmoms #fitmommy #health #determination #strong
Just finished Pilates fix with this awesome friend! #fitness #pilates #friends #pilateslovers #workout #friendship #fit #yoga #workouts #friendsforever #smile #motivation #exercise #core #instapilates #healthy #training #eatclean #health #lifestyle #abs #fitfam #balance #cleaneating #fitnessaddict #active #workoutbuddy #workoutbuddyneeded #workoutbuddys
Here's a search result on Plurk using 'workoutbuddy jinfinite8' as the search string. By searching 'workoutbuddy' plus my screen name you'll get JUST your workouts.
That is, unless you workout with another Plurker like I did Sunday (@seerysm) and @' them in your plurk which is why @seerysm's plurk is showing up on this search.
You get the idea. You can draw inspiration from anyone who has plurked their workout or just view yours.
An awesome method for lifting weights is to start at your maximum weight and then drop the weight as you get weaker. Here I am doing some drop sets at the BCIT gym with a spotter, safety first.
John Vosper - BCIT Radio Arts & Entertainment 2015