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For More Info: yourupdate.tv/healthandwellness/wellness_goals_2010/
Wellness and Lifestyle Advocate Terra Wellington shares advice on setting healthy living goals for 2010. From exercise to nutrition, Terra offers tips on how to achieve these goals with the right tools. Video from Kellogg’s and THQ.
In a modern kitchen, a person holds a dumbbell in one hand and a green apple in the other, surrounded by fresh fruits. The setting emphasizes the blend of fitness and healthy eating.
Statistics show that 40-45% of Americans make New Year resolutions to improve their health, and of that percentage, 75% give up within the first two weeks. Instead of making this another year where lofty goals come and go – plan to make 2013 the year to get it all accomplished.
It’s more important than ever before to address America’s weight problems. Yet, our modern, busy culture may make it more difficult. Wellness and Lifestyle Contributor Terra Wellington has simple solutions to family nutrition.
It’s no surprise that with a majority of both parents working, healthy lifestyle decisions can get lost in the time crunch. Wellness and Lifestyle Contributor, Terra Wellington, has easy ideas for better family nutrition on the go.
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A person writes in a notebook while surrounded by fresh fruits including bananas, oranges, and pomegranates, along with a juice drink on a sunlit table in a kitchen.
Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. Read this blog, bit.ly/3Oq4MFh
A nutrition expert writes notes at a desk with fresh fruits and vegetables nearby, focused on meal planning and healthy eating strategies. A laptop displays research materials.
Health & Wellness Goals for the Week
Your overall health & wellbeing is why we provide Weekly Wellness Goals each Sunday morning! Over the next seven days, try our tip to see if it’s right for you.
Depending on the research you read, it may take anywhere from zero seconds to 300+...
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Health & Wellness Goals for the Week
Your overall health & wellbeing is why we provide Weekly Wellness Goals each Sunday morning! Over the next seven days, try our tip to see if it’s right for you.
Depending on the research you read, it may take anywhere from zero seconds to 300+...
Stretch beyond limits. Breathe beyond boundaries.
Celebrate International Yoga Day with a renewed commitment to health and harmony.
#gaffistech #gaffis #trending #latest #YogaEveryday #WellnessGoals #MindfulnessMatters #YogaJourney #YogaForWellbeing
Wellness Goal for the Week
Your overall health & wellbeing is why we provide Weekly Wellness Goal each Sunday morning! Over the next seven days, try our tip to see if it’s right for you.
Depending on the research you read, it may take anywhere from zero seconds to 300+ days to install a new...
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Take charge with 10 Pledges for Diabetes: eat balanced, exercise, manage stress, monitor sugar, and prioritize health for a fulfilling, healthier 2025.
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Stretch beyond limits. Breathe beyond boundaries.
Celebrate International Yoga Day with a renewed commitment to health and harmony.
#gaffistech #gaffis #trending #latest #YogaEveryday #WellnessGoals #MindfulnessMatters #YogaJourney #YogaForWellbeing
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