Shannon Ryan’s journey with Gabbi Tuft Online Coaching began with a goal—to feel amazing on her wedding day. After committing to ketogenic nutrition, bodyweight workouts, and a cardio mix of HIIT and steady state, she dropped 27.3 pounds. Shannon’s confidence has soared, her skin is glowing, and her closet had to be completely replaced—yes, it’s that dramatic! This Gabbi Tuft Online Coaching success journey is proof that real transformation happens when you're supported every step of the way.

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Most Common Exercises Doing Wrong Way | Home work out doing wrong way

There are common exercises many people do at home but with incorrect form. Learn correct way to do, to make sure you have an effective and SAFE, exercise routine.

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How to get beautiful shoulder Home Workout

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" I AM STRONGER THAN I EVER THOUGHT I COULD BE.

Sure, the weight loss is physical proof that I’m “strong” because let’s be honest. It takes a lot of mental toughness to make any major life shift.

But what you don’t see if what my head and heart are going through.

I fought my weight

I fought through becoming a single mom

I fought through being penniless

I fought cancer

But I couldn’t seem to fight my inner critic.

You see, the biggest loser contestants weren’t the only ones who learned a whole lot about themselves on campus. I did too.

I came home a different person.

I’ll be forever thankful that the @ biggestloser gave me the opportunity to “fight”

For years I thought I was mentally tough, emotionally strong. I mean, I had gone through hell and back many times but being on campus made me face a lot of hard truths about how I felt about me. The HEAVY weight of others opinions and ideals of what I SHOULD look like, be like, act like. (should is a nasty word by the way)

Being on campus allowed me to focus on that growth, allowed me to focus on that FIGHT and for the first time in a LONG time I’m fighting back at that inner critic. I’m coming to major peace that my existence on earth isn’t meant to blend in. Isn’t meant to shrink and hide to make others feel comfortable. ITS NOT MEANT to live in discomfort because others may not agree with me or even like me. CUSTOM keto diet

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