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A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat
Discover the “Done for You” Japanese Tonic to Melt 3 Pounds Every 3.5 Days
Access Here:-
sites.google.com/view/weightlossflatbellytonic
Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee.
Make sure to drink this tasty potent Japanese Tonic before 10AM to melt twice as much fat as 1 hour on a joint-destroying treadmill.
In fact, some folks are losing up to 33.5 lbs of fat in just 30 days by simply drinking this tonic daily before 10am.
Click Link Below:-
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat
Discover the “Done for You” Japanese Tonic to Melt 3 Pounds Every 3.5 Days
Access Here:-
sites.google.com/view/weightlossflatbellytonic
Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee.
Make sure to drink this tasty potent Japanese Tonic before 10AM to melt twice as much fat as 1 hour on a joint-destroying treadmill.
In fact, some folks are losing up to 33.5 lbs of fat in just 30 days by simply drinking this tonic daily before 10am.
Click Link Below:-
Though exercising is considered to be necessary for loosing weight but I think without it too we can loose weight.
It is well researched and established fact that 80% of body transformation takes place with changes in diet and 20% is through exercise, so if we want to skip exercising then we need to take care of 80% that is diet.
Now what to eat and what not you can easily consult online, consult dietician or Dr but I just want to add important points.
Chew your food as slowly as possible (generally it's 32 times bites) , now how does that help.. It simply delays your eating time and it is said that around 30 min time is required for signals to go from stomach to brain and as brain gets signal it feels full, so you will eat less.
Just down size the plate in which you eat and make a point not to refill it, take whatever you want once only.
Mentally relax don't get stressed because more you are stressed more you will want to eat , you will loose focus and once brain is distracted you will not realize how much overeating you have done
Sleep is important too, one should have sound sleep, it is said 7 to 8 hours sleep but I think quality of sleep is important than hour, if you can sleep few hours undisturbed and deep than it's more than enough, idea is to get your body and mind relaxed.
Don't exercise but try to visit gym or go joggers park and just watch people doing exercise, by visually our brain starts thinking and acting as if our body is exercising too, so don't do physical exercise but think about it.
Drink lot of water and keep yourself well hydrated
Go for steam bath that will not only remove toxins but will burn fat too.
Take mud therapy, in this wet mud is rubbed all around the body and you need to lie in sunlight for 30 min aprox it will gradually tighten skin and will pull out excess heat inside
Take enema once a month this will remove extra toxins and will improve metabolism, better metabolism will help in reducing weight.
Taking these steps will definately help in reducing weight , ofcource without exercising
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Female weightloss hypnosis for those who want to become more healthy whilst losing weight. www.SportsHypnosis.co.uk
The Vemma Bod•ē 12-Week Transformation Plan is an innovative eating plan that, when used in conjunction with the Vemma Bod•ē products, is designed to create contrast in the body. The plan instills the habit of eating smaller meals more often to support results, thus giving you a satisfied feeling, instead of hunger or deprivation.*
Each food cycle is seven days, which serves as a milestone that you can commit to and achieve, while offering flexibility to eat an array of foods you enjoy eating. Variety makes all the difference for your body transformation, because you begin to focus on eating smart proteins with smart carbohydrates to boost muscle and keep your metabolism in high gear.* You even get to indulge once in a while!
BOD•E
PRODUCTSBOD•E
PLANSUCCESS
STORIES12-WEEK
CHALLENGEBOD•E
FAQS
PLAN OVERVIEWONLINE TRAINERMEET HEIDI POWELLFAQS
Weeks 1 to 3 (of each 4-week cycle)
Week 4 (of each 4-week cycle)
Low-Carb Days
Purpose: To help enhance your body's burning potential*
2 Bod•ē Burn daily (one within 30 minutes of waking and one when desired)
1 Bod•ē Cleanse daily (take for seven consecutive days at least once a month or a 7-day cycle every other week for a deeper cleanse)
1 Bod•ē Rest daily (take 30-to-60 minutes before bedtime to maximize results)
First meal that consists of: One serving of smart protein, one serving of smart carbs and unlimited smart veggies
Remaining 4 meals that consist of: One serving of smart protein, one serving of smart fats and unlimited smart veggies (spaced out every 3 hours)
High-Carb Days
Purpose: To help boost your body's metabolism into high gear.* Now, a high-carb day doesn't mean a free pass to the pasta bar; eat a balanced serving of smart carbs with protein and veggies to keep your body revved.*
2 Bod•ē Burn daily (one within 30 minutes of waking and one when desired)
1 Bod•ē Cleanse daily (take for seven consecutive days at least once a month or a 7-day cycle every other week for a deeper cleanse)
1 Bod•ē Rest daily (take 30-to-60 minutes before bedtime to maximize results)
5 meals that consist of: One serving of smart protein, one serving of smart carbs and unlimited smart veggies (spaced out every 3 hours)
Guilt-Free Day
Purpose: To reward yourself by indulging with foods you crave for one full day, on the last day of every carb cycle. Take 1 Bod•ē Burn within 30 minutes of waking; then, eat what you want (without going over-the-top) and enjoy this day because it actually helps keep your body from adapting! The emotional side of eating can be powerful and this enables you to enjoy life's occasions, such as birthdays, holidays and special events.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Smart Proteins
Protein is essential for weight loss since it helps build muscle.*
Recommended Serving Size:
Palm-size portion
Smart Carbs
Carbohydrates are vital for energy.*
Recommended Serving Size:
Fist-size portion
Smart Vegetables
Vegetables fortify your body with vitamins, minerals and fiber.
Recommended Serving Size:
Two fist-size portions
Smart Fats
Healthy fats help keep you feeling full longer.*
Recommended Serving Size:
Thumb-size portion
Dairy
Cottage cheese (low fat)
Eggs
Egg substitutes
Greek yogurt (nonfat plain)
Yogurt (low carb/high protein)
Poultry
Chicken
Duck breast
Ostrich
Turkey breast (low sodium)
Red Meat
Beef (lean cuts)
Buffalo (ground)
Elk
Roast beef (low-sodium deli)
Venison
Seafood
Catfish
Clams
Cod
Crab
Halibut
Lobster
Mussels
Salmon
Scallops
Shrimp
Snapper
Tilapia
Trout
Tuna
Vegetable Protein
Tempeh
Texturized Vegetable Protein (TVP)
Tofu
White Meat
Pork (lean)
Dairy
Milk (1% or skim)
Yogurt (low fat) with fruit
Bread
Whole grain breads
Whole grain English muffins
Whole grain tortillas
Corn tortillas
Fruit
Apples (p)
Apricots (p)
Bananas (p)
Berries (p)
Grapes (p)
Kiwi
Melons
Nectarines (p)
Oranges
Peaches (p)
Pears (p)
Pineapple
Plums (p)
Tangerines
Grain
Amaranth
Barley
Bran cereals
Buckwheat
Corn
Couscous
Long grain brown rice
Oatmeal (old fashioned or
steel cut)
Popcorn
Quinoa
Spelt
Whole grain cereals
Wild rice
Pasta
Brown rice pasta
Whole grain pasta
Root Vegetables
Potatoes (russet, red, gold;
small 1½" diameter)
Sweet potatoes/yams (small 2" diameter, 4" long)
Legumes
Beans (boiled or low-sodium canned)
Edamame
Lentils (boiled or low-sodium canned)
Peas
(p) = preferred
Artichokes
Arugula
Asparagus
Beets
Bok Choy
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumber
Eggplant
Endive
Green beans
Kale
Lettuce
Mixed greens
Mushrooms
Mustard greens
Okra
Onions
Peppers
Radicchios
Radishes
Rhubarb
Romaine
Rutabaga
Snow peas
Spinach
Sprouts
Squash
Tomatoes
Turnips
Zucchini
Dairy
Cheese (low fat)
Feta cheese
Heavy cream
Mozzarella (low fat)
Dressings
Balsamic vinaigrette
Creamy salad dressing (low fat)
Mayonnaise (regular)
Fruit
Avocado
Olives (large)
Nuts & Seeds
Almond butter (with salt)
Almonds (raw, whole)
Peanut butter (natural, with salt)
Peanuts (raw, chopped)
Pecans (raw, chopped)
Pumpkin seeds
Sesame butter/tahini
Sunflower seeds
Soy nuts (roasted, lightly salted)
Walnuts (raw, chopped)
Oils
Canola oil
Fish oil
Flaxseed oil
Olive oil
Safflower oil
Smart Beverages
Water, tea, brewed coffee, with non-caloric sweeteners (if desired) and Verve® Zero Sugar. Limit specialty coffees, creamers and sugars as they are a source of refined carbohydrates.
Smart Condiments
Vinaigrettes, barbeque and wine sauces, as well as herbs and spices are recommended; however any condiment of choice can be used sparingly.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
...I lost another inch off my waist this week, but my weight isn't changing. I think I'm replacing fat with muscle! Whee!
The waist-to-hip ratio calculator still thinks I'm fat: "Your Waist to Hip Ratio is 0.83 and appears to indicate an increased risk for heart disease and diabetes." (This is because it expects women to actually have hips, which I don't.) BMI says: "Your BMI score is: 24.0 A BMI score of 18.5 to 24.9 indicates you have a healthy body fat ratio."
I've measured at irregular intervals so it's hard to tell, but believe you me when I say that all those upswings you see are due to The Curse™, which makes me bloat up like a corpse. I really very much Do Not Like that aspect of living in a female body. Ugh.
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Learn 10 easy ways to incorporate healthy fats into your diet for #weightloss #fitness #wellbeing Read here - www.weightlosswellbeing.com/easy-ways-incorporate-healthy...
As you can see here LINA lost a huge amount of weight and i want to share with you what worked for here as she struggled for a very long time like i did and like most of us do. Now instead of going on and on about how good this want i will do i just take you strainght to the product and share it with you so all you need to do is click here and take a look at her story and other and how they use this product to get real results. Click here to access = linktr.ee/lina11
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Today marks the one month anniversary of starting to get in shape! Thus the photo really had to give some fierce attitude.
Here are the stat changes:
Date: 09.24 (08.24)
Bust: 39" (41)
Under Bust: 34" (35)
Waist: 30 1/4" (31)
Hips: 39" (40 3/4)
Thighs: 24" (25)
Around a 5lb weight loss too.
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
Get rid off belly fat ! 21-Day Belly Fat Burning Diet Plan ! www.bestdietlists.com/diets/belly-fat-burning-diet-plan/
As you can see here susan lost a huge amount of weight and I want to share with you what worked for her as she struggled for a very long time like I did and like most of us do. Now instead of going on and on about how good this what I will do I just take you straight to the product and share it with you so all you need to do is click here and take a look at her story and other and how they use this product to get real results click here to access tinyurl.com/t2bamk6r
I wore the blue jeans about a year ago and they were tight. I had them about half way through my losing weight, so they are not my biggest ones by a long way, (those are in the bin). The black jeans I bought last week and they fit comfortably. Its just incredibly strange to see the difference. I was going to keep a photo diary of the last 18 months, but decided it might be a touch indulgent, right now though I wish I had.
Did you know that Bee Pollen can be used for Energy, Weight Loss and Depression? I wonder why we don’t hear more about this high-energy whole food?!
Bee Pollen 101
How to Use Bee Pollen
Bee pollen can be added to juices, smoothies, or even eaten plain. However, the taste is one that takes ...
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This was taken after Bollywood dance class. Little bit amused and full of energy. Might I add these are size SMALL pants? Crazy! They're a bit snug on the waist, however, not bad!
Didn't notice the mirror was dirty until editing these.... blame my husband, he keeps spraying the shit out of everything the hall bathroom with his waterpik thing for his teeth.
Anyway... I'm still in the 170s (low 170s that is) if you can believe that... this is weird to me, I feel like I did the time I was 160, but I'm at least ten pounds more than that... it's very weird. Post-pregnancy body is weird.
I am sick of these boobs... they look ok in the photo but, WAY annoying, not the same as before pregnancy. *sigh*
You can see my mommy gut, it's not able to be sucked in. lol
How did i lose weight ? Hello worthy readers. Are you a lot of pounds ? Do you think how can you do lose weight fast ? Okey now. I explain how i did 50 pounds in 4 months ! I want to share with you how i have lose weight from 101 kilograms to 79 kilograms in just 4 months. You can read my story on my blog site: www.bestdietlists.com
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website tinyurl.com/y98n53vh
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Chicken Taco Soup
Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings.
A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
----------------------------‐------------------
Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
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Now pinch your belly fat - notice how much denser and cooler it is?
That's because your belly fat has poor blood flow making it next to impossible for your fat burning hormones to come in and do their job.
But what if you could quickly and safely support healthy circulation and blood flow to your belly fat and drown your fat cells in adrenaline... in less time than it takes you to change the channel on your television?
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