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Durga Puja in Bangalore. At Vijaya Bank Layout Neat Arekere, Bannerghatta Road.
The organisers are Vaishali.
Its the biggest festival of Bengaliee. Its famous among most of eastern India too.
In Bangalore its celebrated widely. Now - since the arrival of new GenX - it has got a touch of modern decoration.
Durga Puja in Bangalore. At Vijaya Bank Layout Neat Arekere, Bannerghatta Road.
The organisers are Vaishali.
Its the biggest festival of Bengaliee. Its famous among most of eastern India too.
In Bangalore its celebrated widely. Now - since the arrival of new GenX - it has got a touch of modern decoration.
Knee bending exercises to improve the knee range after knee surgery :
In this exercise, You will practice bending and straightening your knees, as well as flexing and relaxing your thigh muscles. which allows you to walk for half an hour at least a couple of times daily.
Reach us @ 70220 54959 / zcu.io/8s7y
#Passivekneebending #Postofkneestiffness #Tibiafracture
#ROMexercises #physiotherapy #btmlayout #SNNRajlakeview #Koramangala #HSRLayout #Electroniccity #vijayabanklayout #bangalore
Injuries! No Worries, Once You Have Physiotherapist’s Near You.
Reach us @ 70220 54959 / zelusphysiotherapy.com/
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Reach us @ 70220 54959 / zelusphysiotherapy.com/
Exercise daily those who need a change in life..!!! Reach us @ 70220 54959 / zelusphysiotherapy.com/
Benefits of Sports fitness training :
Individualized instruction from a professional trainer
Aids in less fatigue and fast recovery for athletes
Increased strength and agility that helps them to practice for more extended hours
Archive greater confidence and gain a competitive edge
Reduced muscle soreness and Injury prevention
Improved acceleration and power
For more details zelusphysiotherapy.com/services/sports-fitness-training/ PH: 7022054959, 08041514776
We here at Zelus – The best Physiotherapy in Bangalore will help you take those little steps by making you go through a detailed examination conducted by our Certified Healthcare Professionals.
Reach us @ 70220 54959 / zelusphysiotherapy.com/
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Reach us @ 70220 54959 or visit zelusphysiotherapy.com/
Shin splints are a common exercise-related problem. The term "shin splints" refers to pain along the inner edge of the shinbone (tibia).
Shin splints typically develop after physical activity. They are often associated with running. Any vigorous sports activity can bring on shin splints, especially if you are just starting a fitness program.
Simple measures can relieve the pain of shin splints. Rest, ice, and stretching often help. Taking care not to overdo your exercise routine will help prevent shin splints from coming back.
Reach us @ 70220 54959 / zelusphysiotherapy.com/
Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K. Reach us @ 70220 54959 / zelusphysiotherapy.com/
Theraband exercises require proper posture, warming up and stretching before use, and the knowledge of which exercises to do for your specific condition, consult our physiotherapist for better guidance.
Contact us @ 70220 54959 or visit zelusphysiotherapy.com/ for video consultation.
Iliotibial band syndrome popularly known as IT band syndrome is an overuse injury of the connective tissues that are located on the lateral or outer part of the thigh and knee.
To know more reach us @ 70220 54959 / zelusphysiotherapy.com/
Physiotherapy #Tips
Comfortable sound sleep can make your day more active...!!
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ZELUS provides Interferential Therapy which is an effective therapy option that is used for relieving the pain by accelerating the self-healing process. Zelus is the best physiotherapy in Bangalore. For more details zelusphysiotherapy.com/services/interferential-therapy/ PH: 7022054959, 08041514774
We do not stop exercising because we grow old - we grow old because we stop exercising. Reach us @ 70220 54959 / zelusphysiotherapy.com/ Zelus is the best Physiotherapy in Bangalore will help you take those little steps by making you go through a detailed examination conducted by our Certified Healthcare Professionals. This guides us to the assessment of leading the best treatment. A programme tailored to your needs, here right in your own city Bangalore.
Our personal trainers specializing in sports fitness training can help the athlete to make substantial improvements and further boost their success rates.
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Electricity can be used in many different ways to help treat physiotherapy patients. Reach us @ 70220 54959 / zelusphysiotherapy.com/
Sometimes later becomes never. Do it now. Best physiotherapy in Bangalore. Reach us @ 70220 54959 / zelusphysiotherapy.com/
KT or Kinesiology tape is also used to support injured muscles or joints without restricting the full range of motion in individuals with neurological disorders. Reach us @ 70220 54959 / zelusphysiotherapy.com/
Continuous efforts towards your goal will give successful results.
Contact us @ 70220 54959 or visit zelusphysiotherapy.com/ if you are facing any joint issues, through video consultation.
Healthy food should contain fiber, vegetables, wholegrain varieties, they contain more fiber which can help you feel full for longer.
Contact us @ 70220 54959 or visit zelusphysiotherapy.com/ if you are facing any joint issues, through video consultation.