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#21dayfx day 2 #upperfix I'm a day behind because of this cold I caught out of the clear blue, but I'll catch on my weekend! Still felt pretty cruddy but I pushed through it! by CoachSalenaAppel
Not letting my tendonitis stop me! #upperfix done! by LittlePunky
You prob can't tell in the picture, but I'm a sweaty hot mess lol. Day 2 is in the books! #21dayfix #upperfix #fightforfit #hotmess by Lillian Blanco
Jack wanted to show me his forearm plank #puglove #puglifechoseme #upperfix #giterdone #strongereveryday by LittlePunky
Day 16 #upperfix #21dayfix #gettingstronger #gettinghealthy #workout by Sue Feenstra
Second date with my girl @autumncalabrese today. Felt great after work and the hubs was out for a bike ride so pressed play again today for #upperfix. #flexfriday by Amanda Lindell

via Instagram ift.tt/2ptSfrP May 12, 2017 at 06:48PM
#21dayfix day 2 #upperfix #fix #workout #Beachbody #pushups #lowplank #abs #weights #bringit #summer #getfit #getitdone #justdoit #icandoit #fitness by Super Fit Momma
No time lapse of the workout today as the apt is in chaos trying to get out the door for our #xmasroadtrip2015. I chose #upperfix today from #21dayfix because sitting in a car for 24 hours after a #legday equals very stiff muscles. Committing to taking qu by Amanda Lindell

via Instagram ift.tt/1m4aa2a December 21, 2015 at 10:58AM
No light hand weights for #21dayfix #UpperFix but #noworries because I had a band! #21dayfixkickstart #done Visit my profile to learn more about the Master's Hammer & Chisel & join me January 4th! Tomorrow's workout: #lowerfix by Christi Popovich

via Instagram ift.tt/1QBt1hL
Killed it at the gym today 😁 ran a mile, did a little 15 minute warm up workout then finished it off with 21 Day Upper Fix Extreme. Arms feel like jello now at work but I feel like a beast!! #21dfx #upperfix #gmylife #milerun #feelingood #beastmode # by Joley Stevens
#21DayFix #UpperFix #Selfie #PostWorkout Enjoying the after workout video with #TonyHorton! Lol! #Shakeology is the healthiest meal of the day! Have an amazing #Tuesday Evening. ;-) by Sara Brown
This morning I got up an hour earlier than I needed to in order to get my #UpperFix in. If you know me, you know that never used to happen before #21dayfix #shamelessselfie by Amy Truter
#21dayfix #upperfix Done!!!! #losingfatforever #lose22 #determined #success #weightloss #geography #fitfamily #fitmama #strong #happy by ginamc04
And Day 2 is complete. I used 8 lb weights for this workout. How heavy are the weights you use for #upperfix? by Jean Abad
#postworkout #Cardio ✔️ #UpperFix #strengthtraining ✔️ Done and Done!😅😅💪💪 Time to do some writing #HappyHumpDay🐪🐪 #TeamNoExcuses20xx #cizeitup #21DayFix by Starr Young
#21dayfix #autumncalabrese #upperfix #shakeology #teambeachbody #preciosafrank #wecandoit #fitness #beachbody #ask #askme by preciosafrank72
RT https://t.co/etL180o8tp I love #homeworkouts! Who is getting their #sweat on? #21dayfix #upperfix https://t.co/d8nVoixNLc by Robert Jackson

RT t.co/etL180o8tp I love #homeworkouts! Who is getting their #sweat on? #21dayfix #upperfix t.co/d8nVoixNLc (via Twitter twitter.com/BestProteinPow/status/676474992008298496)
Still Day 11 of my 28 day #CizeChallenge I did the #InThePocket workout for 35 mins and I really pushed myself this evening and added the #UpperFix from the #21DayFix workout program. That workout added #weighttraining and #abs all together so I got the f by Starr Young
Wooo ill be feeling that workout in my arms tomorrow!! Upper fix.... check! #Workout #upperfix #weights by Christine Jackson
#myfitnessjourney #getit #weightlossmotivation #soretoday #noexcuses #notsorry #fitcampfitness #nopainnogain #21dayfix #upperfix #newyear #fitness #homeworkouts #teamboom #newyearnewyou #2015ismyyear #tryagain #joinme #failureisnotanoption #nevergiveup #c by Tiffany DeStefano
Pre workout face.... Ehhhhh time to get it in!!! #upperfix #21dayfixextreme #thiscouchismyboo by Bneika Mccleary
My mini workout partner this morning even used 2lb weights! ‍♀️‍♀️ #21dayfix #upperfix by amy.rickert
#21dayfix #upperfix #beachbody #autumncalabrese by Heather Maclin
I may have been down for 3 days but not out! I felt better today - not great or even adequate but better.....I tried #UpperFix today as it was what I had scheduled Wednesday when I was on deaths door. I took it one move at a time & used the modifiers when by Christi Popovich

via Instagram ift.tt/1NLRlel
Awesome workout with the #21DayFix #Upperfix & I can feel it. My weights before were not working so I treated myself to new weights & it was worth the investment. At the end was a mind over matter battle-felt like calling it quits but I want results. Dug by Katy Leonard
Day 2: #UpperFix Those #TransverseTwists are definitely not something you wanna show off doing. Go light. #21DayFix by Richard Jones