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Chakrasana (Sanskrit: चक्रासन IAST: Cakrāsana, Wheel Pose) or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, "Upward-Facing Bow Pose") is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is called a bridge.

In the general form of the asana, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. It may be entered from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). Some advanced practitioners can move into Wheel Pose by "dropping back" from Tadasana (Mountain Pose), or by standing with the back to a wall, reaching arms overhead, and walking hands down the wall toward the floor.

Advanced practitioners may also follow wheel with any of its variations (listed below), or with other backbends, such as Dwi Pada Viparita Dandasana, or by pushing back up to stand in Tadasana.

Trikonasana or Utthita Trikonasana (Sanskrit: उत्थित त्रिकोणासन; IAST: utthita trikoṇāsana), [Extended] Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana (bound triangle pose) and Parivrtta Trikonasana (revolved triangle pose)

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Trikonasana is performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turn the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips. The arms are spread out to the sides, parallel to the ground, palms facing down; the trunk is extended as far as is comfortable to the right, while the arms remain parallel to the floor. Once the trunk is fully extended to the right, the right arm is dropped so that the right hand reaches the shin (or a block or on the floor) to the front (left side) of the right foot, with the palm down if flexed. The left arm is extended vertically, and the spine and trunk are gently twisted counterclockwise (i.e., upwards to the left, since they're roughly parallel to the floor), using the extended arms as a lever, while the spine remains parallel to the ground. The arms are stretched away from one another, and the head may be turned to gaze at the left thumb, slightly intensifying the spinal twist. Returning to standing, the pose is repeated to the left.

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Om Shanti Om Yoga school Provides Best Pricing for All Yoga Courses in Rishikesh, India

  

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Om Shanti Om #Yoga_School is Yoga Alliance USA #certified Yoga TTC school provides best yoga class - courses #100, 300, #500, RYS #200-hours Yoga teacher training in India

The Story of Hanuman

The physical representation of Hanumanasana can be linked to his ability to leap across huge distances, with a little help from his power of flight, inherited from his father Vayu; God of the Winds. Hanuman is known as son of the Wind God Vayu and Anjaneya who, much like Hanuman, was a Vanara, an intelligent, monkey-like being who lived in the forest. Appearing, in both the Ramayana and the Mahabharata (Two of ancient India’s oldest texts.) Hanuman plays a central role in the story of Rama and Sita.

Hanuman took part in Rama’s war against the evil Ravan, and after defeating him, Rama and Sita were crowned King and Queen of Ayodhya. Hanuman was offered a reward for his help in the great battle, but asked only to continue being of service to Rama. Because of this selfless service, courage and perseverance, Hanuman is regarded as the ‘perfect’ symbol of loyalty and selflessness.

Hanuman even has his own mantra; the Hanuman Chalisa, in which those who chant the mantra ask for knowledge, intellect, power and to remove any flaws or suffering. The chant also gives thanks to Hanuman and honours him for his intelligence, strength and devotion, listen here.

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Reiki healing at Mahatma Yoga is combined with Sound healing and Ayurvedic Marma Massage as supportive treatments for Reiki healing.

Reiki Healing at Mahatma Yoga Ashram

Om Shanti Om Yoga Teacher Training School Rishikesh

We are glad to offer the minimal 100 hour Yoga Course short time course. Yoga Students are taught about Hatha Yoga, Pranayama, & Meditation. This Yoga TTC will last for 2 weeks.

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The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm.

   

good morning to all...........🙏🙏

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What is Yoga?

Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.

Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

Sanskrit (योग ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

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200-Hour Yoga Teacher Training Course is Based on Hatha and Ashtanga Yoga and Also Includes Bhakti Yoga, Pranayama (Breathing Techniques), Yoga Philosophy, Yoga Therapy, Anatomy and Physiology of the Body, Teaching Methodology, Shatkarma (Cleansing Techniques), Yoga Sadhana, Meditation, and Other Yogic Practices.

 

Upcoming Dates:

 

• 15-03-2020 to 13-04-2020

• 15-04-2020 to 13-05-2020

• 15-05-2020 to 13-06-2020

• 15-06-2020 to 13-07-2020

• 15-07-2020 to 13-08-2020

• 15-08-2020 to 13-09-2020

  

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“Yoga does not transform the way we see things; it transforms the person who sees.” —B.K.S. Iyengar

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>>>>>NAMASTE <<<<<<<

welcome to 200 Hour Yoga TTC in Rishikesh India

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"There are two levels & paths of yoga: karma-yoga (the yoga of action) which is for those striving for balance & clarity, and jñāna-yoga (the yoga of knowledge) which is for those already established in equanimity and balance"

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Namaste.....to all

welcome to Aatm Yogashala, join us for 200hour yoga

teacher training course

#yoga #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #asthangayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace #bestknowledge #200houryogattc #YogiAmit #YogiRavi #YogiSiddharth #YogiRakesh

Kindly book your yoga teacher training course with us at :

goo.gl/x7e4Ah

 

Yoga is the 5000 year old Indian physical,mental and spritual practice that aims to transform body and mind.

welcome to Aatm Yogashala, join us for 200hour yoga

teacher training course

#yoga #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #asthangayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace #bestknowledge #200houryogattc #YogiAmit #YogiRavi #YogiSiddharth #YogiRakesh

Kindly book your yoga teacher training course with us at :

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