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© Michael Cogliantry 2012 / from The Human Face of Big Data
What Billy Beane did to baseball, what day traders do to the NASDAQ, I want to do to
my body.
As I type these words, my heart rate hovers around 71. Iâm working on 7.4 hours of sleep, though only 1.2 hours of deep sleep. Iâve taken 5,466 steps so far today. I have eaten about 1,250 calories. The traffic outside is 64 decibels. And since you asked, my testosterone level is 675.
For you, this may be the proverbial too much information.
But not for me. I crave maximum data about myself. I am a quantification fiend. What
Billy Beane did to baseball, what day traders do to the NASDAQ, I want to do to my body.
And not just out of idle curiosity. Studies show that keeping track of your bodyâs numbers makes you behave in healthier and more productive ways. The simplest example: the mere act of weighing yourself every day makes you lose pounds, according to a University of Michigan study. (Quantification is not risk-free, mind you. Data overload can also make you more depressed and distracted. More on that later.)
My love affair with self-tracking began in 2009, as I was writing a book about trying to become the healthiest person alive. After years of being embarrassingly out of shape (my body was âskinny-fat,â which means it resembled a snake that had swallowed a goat), I decided to revamp every nook and cranny of my physical life: exercise, diet, stress level, sleep pattern, sex life, you name it.
Turns out healthy behavior is surprisingly simple. I can sum it up in a couple of dozen words: eat whole foods, and not too much (hat tip to Michael Pollan). Move around and stop sitting all day. Sleep a lot. Donât stress out. Donât smoke.
Easy enough to say. But how do we motivate ourselves to do these things? One answer lies in self-tracking. (FYI, I just took a five-minute writing break and ate a plum; estimated calories: 30.)
My self-tracking started with a basic but powerful tool: the pedometer. I wanted to reach the doctor-recommended goal of 10,000 steps per day.
This walnut-sized gadget sparked a mini-revolution in my life. When I clipped it to my belt, it didnât just spur me to move, though it certainly did that. It changed the way I thought about movement. What was once a chore became a game. Searching for my sonâs lost stuffed elephant normally meant a half hour of frustration and snarling. Instead, I focused on the fact that I notched 500 steps. Give me more missing stuffed animals! You got any keys I can look for? I donât mind.
My wife got a pedometer as well, and we started a healthy competition: who could rack up the most steps? She was good. She marched in place while making coffee or talking on the phone. She also started taking quick, tiny, ballerina-sized steps. âIâve got shorter legs than you,â she explained. âIâve got to play to my strengths.â
My next terrain: sleep. I bought a gadget called the Zeo Sleep Manager, a $199 DIY version of a sleep clinic. Before turning in every night, you strap on a relatively unobtrusive headband. It measures your brain waves and figures out how long you slept and how well (the ratio of REM to light to deep sleep). Then the Zeoâs algorithm calculates your nightly grade, or ZQ.
What the pedometer did to my walking, the Zeo did to my sleepingâit turned it into a game. I got competitive with myself. My first ZQ score was 44 (terrible), but after a week, I got it up to 68 (not bad).
As I got deeper into self-tracking, I bought a gadget called the Fitbit. This is sort of like a pedometer on HGH (which, by the way, I did not take during my year). Resembling an oversized paper clip, the Fitbit is a motion-sensor device that clips to your waistband. It links to the Internet and keeps track of the calories you expend each day.
To help with the calculations, Fitbitâs website offers a list of activities along with the estimated calories burned by each per hour. A long list.
Vacuuming? Thatâs 246 calories per hour.
Shuffleboard? 211 calories.
Cooking Indian bread on an outside stove? Also 211 calories per hour.
Oh, you can also burn a bunch of calories in bed.
Sexual activity (passive, light effort, kissing, hugging): 70 calories per hour.
Sexual activity (general, moderate effort): 91 calories.
Sexual activity (active, vigorous effort): 105 calories.
I vowed to have more sex, but my wife and I agreed that general, moderate effort was good enough at our age.
At the end of each day you upload your Fitbit stats onto your computer, where you can slice and dice the data in dozens of ways. My favorite is the pie graph that displays your humiliating sedentary time as an ugly gray slice. I loved shrinking that gray slice as the weeks wore on.
Over the course of my project, I figured out myriad other ways to chart my own health. An app called MyFitnessPal has a database with the calorie counts of 1.5 million foods. A chest-strapped heart rate monitor is a key motivator for aerobic exercise. For the brave, thereâs a company called Withings that makes a scale that tweets your weight. I discovered that noise is an underestimated health hazard (it leads to stress, which leads to heart disease), so I bought a decibel meter to measure the loudness of my New York City life. (Itâs loud.)
And thatâs not to mention the low-tech quantification methods. For instance, I started to count my chews. The research says that your mom was right: we need to chew our food. The more you chew, the slower you eat, the more you control your portions. (The pro-chewing movement has dubbed itself Chewdaism, by the way.) I upped my count from a hasty 8 chews per mouthful to a respectable 15 chews.
In this essay, Iâve painted a rosy picture of self-tracking, because my experience has been mostly positive (to quantify it, Iâd put it at 8 on a scale of 1 to 10). But I should mention there are potential downsides.
The gadgets break down. They can be expensive. It can be absurdly time-consuming to upload and analyze all the data. (Incidentally, you can buy time-tracking software that will tell you exactly how long you spend doing this.) And you can become too psychologically dependent on numbers.
But for me at least, the benefits outweigh the costs. Not having a pedometer or heart rate monitor feels to me like driving without a fuel gauge or speedometer: disconcerting.
By the way, this essay has taken 2 hours and 43 minutes to write. And I walked 3.1 miles while doing it, because I work on a treadmill desk. Now Iâm off to cook some Indian bread in an outdoor oven.
Project management tool is very important for any types of business (small or large). Project manager manages any by project management tool. Many tools available in the market Scopidea, My collab, Odoo, etc. Scopidea are fully web based Project management tools and free for everyone. Scopidea has many more features Employee Time Tracking Software, Free Project Management Tools,Secured and Fast Solution, etc. bit.ly/1T4KTQy
Livetecs LLC is offering to best time tracking app for Android and iPhone. Our time tracking software empowers employees to work seamlessly across all devices – desktop, tablet, and smartphone. For more info visit our website.
Online Attendance Management System Software – Employee time tracking software for restaurant manager’s from Zip Clock.
NextCrew's cloud-based software makes the Employee Timesheet Software, so you can see when workers submit & gets approve. It ensure talent gets paid on time. Visit www.nextcrew.com/timesheet-management
NextCrew's cloud-based software makes the Employee Timesheet Software, so you can see when workers submit & gets approve. It ensure talent gets paid on time. visit www.nextcrew.com/timesheet-management
TeamOB helps team members to manage their work, increase work efficiency. TeamOB can track time of team members efficiently to increase productivity, whether your team is in office or working from remote places.
Automatic Time Tracking
TeamOB is a fully automatic time tracking tool that fully identifies how much time has been spent on the computer and how that time is used or how that time managed. It identifies the organization productivity level, time spend away from the computer. Its highlights the number of working days and consistently being late.
Since TeamOB is fully automatic meaning its start tracking time as soon as your computer turned on. That means that no manual input needed. This feature of TeamOB allows employees to check their status in actual time and see how productive they are in the business growth.
Capture Screenshot
TeamOB employee monitoring software automatically takes screenshots of employee work screen at regular intervals.
TeamOB capturing screenshots feature provides you control over the task going on in your team by taking screenshots of the employees laptops/computers automatically at a predefined interval.
In this way, team managers can get notify of what applications and websites are actively used and have a deep insight of how the team member’s time resources are spent.
Website and Applications Tracking
TeamOB Time tracking software tracks what app and websites you and your employees use during the day. Teamob allows you to categorize these apps and websites into productive and unproductive.
As teamob tracks how much time you spend on productive and unproductive websites and apps. It automatically calculates your daily productivity.
Project Tracking
TeamOB is a project time tracking software manages your employees' workflow as efficiently as possible by tracking projects and tasks. With help of this feature team leader can execute projects within a time frame by keeping all team members on the respective project work time frame.
Team leader can notice the time spent on the project and divide it up on each employee to see how much time each of them spends on the assigned project. Therefore, TeamOB track the projects assign to the employees, estimate cost, and see work reports.
Track Idle Time
TeamOB employee analytics monitoring software tracks work active time on basis of mouse and keyboard events performed by the employee.
The time when no mouse and keyboards events calculated that period of time is considered as Idle.
Offline/Manually Time
TeamOB employee time tracking software provides the option to team leader to manually update the time spent on the project away from the work laptops/computer by the team member. This helps to identify the reasons for absence and add in category as productive, unproductive, or neutral.
Inspire team members to take breaks
TeamOB employee time tracking software pause feature allows employee to take a break while working consistently. Taking break between work times is one of the useful ways to stay productive. Employee can engage them in take a walk, eat some food, get them refresh.
Productivity Report
TeamOB employee analytics monitoring software measures employee productivity by time spent on productive apps on the assigned projects and tasks. To get more accurate productive report, team leader can categorize apps as productive and unproductive manually.
For example, any social media sites consider as unproductive. If in case your team member work on social media marketing, then employee need to be on social media. So manage employee productivity, you can set social media sites as productive sites.
Real Time Dashboard
TeamOB time tracking software allows team leader/manager to see the information about the team member’s activities on the real time dashboard. In this dashboard you can find the active time of your employees as productive, unproductive and neutral by the apps they are using during working hours.
You can also see if the employees are being online/offline by the colour of their icon. If it is green they are online, if it is grey they are offline.
Employee Attendance Solutions
TeamOB attendance management also called as staff management software feature allows team leader/manager to tracks an employee time from the moment they turn on the computer including break or attending meeting and on absent.
TeamOB automatic time attendance solution manage daily login and logout time of employees by itself. It input in the timesheets itself.
Bi Report
TeamOB business intelligence report allows you to manage your big data to represent in the analytical presentation that can help you to make intelligent business decisions.
TeamOB BI creates an increase in workflow, provides real-time & past data, makes room for an informed strategic decision making process and provides an enhanced quality of overall data.
Incident Monitoring
TeamOB incident management feature automatically convert alarms from your network and website monitoring tools for some defined text and email id, websites.
TeamOB record every possible piece of information on an incident creation. It enables team leader/manager to get regular updates on the incidents with notification.
Email Monitoring
TeamOB email monitoring features allows you to prevent security leak to your business. TeamOB email monitoring provides to setting to input email address that organization can be used.
Employees who checked out personnel emails can be quickly noticed.
Employee Analytics Monitoring
TeamOB employee analytics monitoring software features provides you to monitor employee engagement, improve employee productivity, business performance report, employee absenteeism monitoring, identify performance problems, benchmark against same sized companies, data collection, insightful reports, data usage, employee productivity.
Employee Performance
TeamOB employee monitoring feature allows you to compare the work done on projects of years of an employees and see the most productive time of a week, month, or year.
Employee performance reports helps you to analyse team member performance which leads to growth of organization.
Access actionable data through TeamOB to create employee analytics. Contact us today!
To know more please,
Visit us at: www.teamob.co.in/blog/15-features-of-teamob-to-increase-y...
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Are you looking to buy a new time tracking software for your organizations? Well, your search ends here and you will get the best time tracking software with all the latest security features.
At Chronologic, you can find some of the best timekeeping clocks which will serve your need to the fullest and will help you have an efficient payroll system. www.chronologic.co.uk/food-and-drink-industry
Desklog is a project management and employee tracking software which helps to manage the project and tracks the real-time productivity of your team. It easily monitors daily activities and tracks the spent time and the report. This employee productivity tracking software monitors and helps the team complete all the client requirements and manage time, budget and all the scope constraints. The remote employee time tracking software supervises the local and remote team from both desktop and mobile: desklog.io/
Now its very easy to set-up your employee monitoring software. Here are the easy 9 steps to register employee time tracking software.
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Start with Attendance Keeper and get the benefits of having employee time tracker software solutions with advanced features and improved functionalities. Know more at the website or reach now at +44 7415 070411.
Nowadays, Mobile time tracking is becoming an important part of work life. It will maximize the productivity and efficiency of your organization. Mobile time tracking software has immense benefits for mobile teams and can help make billing easier, increase efficiency, and maximize your work time. Visit us now to know more features.
Manage project schedules, collaborate with your team, track time, and bill the customer from one app! Visit, www.apptivo.com/project-management-app/
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you can connect to ERP or HR systems to easily view personalized time and attendance reports. This employee time tracking software is used to track employee attendance.
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The Latest Employee Time Tracker Software by Attendance Keeper helps in tracking the working hours of the employees, also track time of remote working employees.
Scopidea time tracking software that provides automatic and manual timesheet, time diary, and automatic task detection capabilities. Scopidea is an accurate time tracking and time management software that helps you to do more task in each day. Scopidea software has more unique features like, able to capture time, even when not connected to the Internet. For more information, visit here bit.ly/1LWwtB7
#TimeTrackingSoftware
Automatic time tracking software can bring a lot of benefits to your business, if it is chosen in the right way. Check the infographic to find out more. timetracker.yaware.com/infographic4
Scopidea software provides the best time tracking software. Scopidea has global experience in time tracking software. There is more benefits of scopidea software like to allow for flexible monitoring for different employees, keeps client or project hours in check, etc. To get more information, visit here bit.ly/1RS3Mn8
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To paraphrase Rodney Dangerfield, “I’m ok now, but last week was rough”, particularly for Managed Service Providers “MSPs”. Great Lakes Tech Services is largely built around the offerings of Datto. Datto is the company who provides our ticketing and time tracking software, our remote monitoring and management software, our server backup devices, offsite backup storage, […]
www.greatlakests.com/managed-service-providers-msp-indust...
I use project management tools and time tracking software to organise my time. However, this word cloud of my delicious tags helped me to quickly see what web research I have been focusing on.
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In this pandemic age, many companies have implemented work from home or remote working practice. In such a situation, time tracking software can play a crucial role in streamlining remote processes and managing time for every activity being done by remote employees. Read on to know the importance of time tracking in remote teams and the role of task management software in time management.
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There is a more attractive offer for time tracking software. Scopidea time tracking software provides free for every person, every team and every organization (small or large). If you are using Scopidea time tracking software the you track your employees from anywhere or any time. Scopidea time tracker produces weekly timesheets focused on users or product. For more information visit here bit.ly/1LWwtB7
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Download ayyes.com is the only completely free time tracking software for teams. It's a simple time tracker and Free Time Tracker with Screenshots for tracking work hours across projects. Visit: ayyes.com/time-tracker-desktop-application-download/