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Swimming is a competitive sport in which humans move themselves through water. It is a popular recreational activity, in particular where the climate is hot and in areas with natural watercourses. Swimming carries many health benefits.

www.researchomatic.com/Swimming-6586.html

Get bored by doing the same workout every day? Try this HIIT Swimming Workout to increase strength and lose fat

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Different variations of HIIT Swimming Workouts are:

🏊‍♀️Sprint Intervals

🏊‍♀️Underwater Sprints

🏊‍♀️Flutter Kicks

🏊‍♀️Aqua jogging

🏊‍♀️Tread water Sprints

Read More: bit.ly/3ZWzB93

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