View allAll Photos Tagged supplementation
Supplemental feeding is tricky at this age, since it's easy to induce nipple rejection. The suckle-and-syringe approach seems to cause Laurel no confusion issues, but it does take an awfully long time to do.
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When we decide to use bcaa intra workout supplements to get better results, then there is another problem which product to choose? This little guide should explain a few things related to what is worth checking before buying. To know more about Best BCAA Supplement here:
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Pregnancy is known to be the most delightful stage of femininity. Keep you as well as your baby healthy with Feel Good Gold's Resveratrol! Made out of naturally healthy ingredients.
A Mother-to-be has varying feelings all through this delightful adventure and doesn't have the suitable words to express them. The moments when being pregnant was dis-associated with being stylish is a subject put to rest. Several beauticians and professional photographers have declared that women look really stunning when they are currently pregnant. Today, women are even more aware when it comes to their looks because looking great is associated with a being the ultimate positive personality. It is time to get rid of those baggy and frumpy clothing that do not compliment your body; rather go for trendy, sophisticated and comfy clothes that make you an alluring mother-to-be.
This short article will enable you to find out more facts pertaining to the maternity items one should certainly take into consideration in order to appear stunning and feel relaxed too.
- First things first, definitely pick the best fabric according to the weather. Silk and flowy clothes look truly fantastic but they are slightly uneasy for a long term. As a replacement, one can opt for chiffon; they aren't only flowy but allow skin to relax.
- Secondly, flaunt your curves. Feel very proud of your pregnancy and flaunt your over-sized belly. Decide on apparels which are comfy and not tight or body-hugging.
- Thirdly, select outfits of right size. It's noticed that women decide on outfits that are loose and a lot more baggy for them but it's suggested to decide on outfits that fit you well because it's better to look wise compared to shabby. Select clothing that give assistance to your body especially to your spine and shoulder which in turn provides you correct posture.
- Fourthly, simplicity is most likely the trick. A Mother-to-be does not have to be a fashionista. Dress simply but elegantly. Comfort is the best key so, do not cover yourself by using hefty fashion accessories and so on. make it simple and classy.
- Lastly, pick clothing that are elastic. They're identified as clothes which grow together with you. All of us fully understand that as the month moves the size of the belly increases so, choose a cloth which is elastic and fits your body perfectly each time you wear it. Through this, you may wear them for a lot more months during your pregnancy period.
There are many maternal pieces that a person should own within their pregnancy. They're:.
1. Summer Maxi outfit - These are flowy, comfortable and does not make you appear shabby. Rather maxi clothing normally accentuate your body.
2. Designer Denims - They grow with you and have a comfy waistband. These denims are comfy and give you very good assistance. It guarantees that one does not miss their beloved set of denims even when they are currently pregnant.
3. Cross-over t-shirts - These tops are comfy and produce a drape effect. Easy to wear, these tops most definitely flatter your curves and enable you to look wonderful.
4. Winter coats - Seeing that winters are coming, long coats may be a truly great choice to cover you.
5. Comfy Pajamas - Pajamas and yoga pants are normally nice to wear plus they appear great for a laid-back look.
These are definitely some little guidelines that you may remember and write it on your listing. Pregnancy is all about feeling good and being spoiled. Even if you're currently pregnant still do not fail to remember to make heads turn. www.youtube.com/watch?v=iTxneHWSXhY_player
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You can use creatine supplements if you are not getting enough in your diet. Creatine is usually fount in red meats, like steak, so that vegetarians or anyone who does not eat a lot of creatine filled foods may benefit from the use of these supplements. Glycogen, a carb is often achieved by carb-loading (like pasta) so taking creatine supplements will mean that you have to do less of this as well.
Creatine increases cardiovascular activity. When you take creatine supplements, you will most likely notice the effects of drugs in your anabolic workout. It can be a positive effect in your cardiovascular exercise routine as well. Creatine does help every bodybuilder to increase the amount of aerobic activity that you can do before getting winded so that you will be able to exercise longer and give it your all.
This morning's breakfast: Numerous supplements + organic Scottish oatmeal with cinnamon, no sugar, (not pictured, non fat milk) and herb tea, no sugar.
Photo featured here:
theconversation.edu.au/vitamin-supplements-more-harm-than...
Spout Health bring to you a range of bodybuilding supplements from trusted brands; find a range of health products that are recommended by doctors and health experts. Visit us for best deals and discounts at spouthealth.com/supplements/
Nice and simple cover shot, setup is here.
Lens pictured not available with my camera....
Blog: www.photosmudger.com
Twitter: @photosmudger
+++ DISCLAIMER +++
Nothing you see here is real, even though the model, the conversion or the presented background story might be based on historical facts. BEWARE!
Some background:
After the division of Czechoslovakia by Germany in 1939, Slovakia was left with a small air force composed primarily of Czechoslovak combat aircraft. This force defended Slovakia against Hungary in March 1939, in the Slovak–Hungarian War in March 1939 in which Hungary reoccupied Carpathian Ruthenia and parts of southern Slovakia. In this the SVZ suffered some losses against Royal Hungarian Air Force. Later, the SVZ also took part in the German Invasion of Poland. The SVZ took part in Axis offensives in the Ukraine and Russian Central front sectors of the Eastern Front under the lead of Luftwaffe in the Stalingrad and Caucasus operations. This engagement resulted in great losses of aircraft and personnel, though.
During the World War II, the Slovak Air force was charged with the defense of Slovak airspace, and, after the invasion of Russia, provided air cover for Slovak forces fighting against the Soviet Union on the Eastern Front. For the rest of the war the SVZ fought US Army Air Forces and Royal Air Force raids against Slovakia.
Among the many more or less outdated German aircraft types inherited from the Luftwaffe during the early stages of WWII was a small number of Hs 123 A-1 dive bombers. The Henschel Hs 123 was a small single-seat biplane dive bomber and close-support attack aircraft. The aircraft was designed to meet the 1933 dive bomber requirements for the reborn Luftwaffe. Both Henschel and rival Fieseler (with the Fi 98) competed for the production contract requirement, which specified a single-seat biplane dive bomber. The first prototype, the Hs 123 V1, was cleared for its maiden flight on 1 April 1935; General Ernst Udet, a World War I ace, flew it on its first public demonstration flight on 8 May 1935. The first three Henschel prototypes, with the first and third powered by 485 kW (650 hp) BMW 132A-3 engines and the second by a 574 kW (770 hp) Wright Cyclone, were tested at Rechlin in August 1936. Only the first prototype had "smooth" cowlings; from that point on, all aircraft had a tightly fitting, characteristic cowling that included 18 fairings covering the engine valves. The Henschel prototypes did away with bracing wires and although they looked slightly outdated with their single faired interplane struts and cantilever main landing gear legs attached to smaller (stub) lower wings, the Hs 123 featured an all-metal construction, clean lines and superior maneuverability. Its biplane wings were of a "sesquiplane" configuration, whereby the lower wings were significantly smaller than the top wings.
The overall performance of the Hs 123 V1 prototype prematurely eliminated any chance for the more conventional Fi 98, which was cancelled after a sole prototype had been constructed. During testing, the Hs 123 proved capable of pulling out of "near-vertical" dives; however, two prototypes subsequently crashed due to structural failures in the wings that occurred when the aircraft were tested in high-speed dives. The fourth prototype incorporated improvements to cure these problems; principally, stronger center-section struts were fitted. After it had been successfully tested, the Hs 123 was ordered into production with a 656 kW (880 hp) BMW 132Dc engine.
The Hs 123 was intended to replace the Heinkel He 50 biplane reconnaissance and dive bomber as well as acting as a "stop-gap" measure until the more modern and capable Junkers Ju 87 became available. As such, production was limited and no upgrades were considered, although an improved version, the Hs 123B, was developed by Henschel in 1938. A proposal to fit the aircraft with a more powerful 716 kW (960 hp) "K"-variant of its BMW 132 engine did not proceed beyond the prototype stage, the Hs 123 V5. The V6 prototype fitted with a similar powerplant and featuring a sliding cockpit hood was intended to serve as the Hs 123C prototype.
About 265 aircraft were produced and production of the Hs 123A ended in Autumn 1938. It was flown by the German Luftwaffe during the Spanish Civil War and the early to midpoint of World War II. At the outbreak of hostilities, Hs 123s were committed to action in the Polish Campaign. Screaming over the heads of enemy troops, the Hs 123s delivered their bombs with devastating accuracy. A frightening aspect of an Hs 123 attack was the staccato noise of its engine that a pilot could manipulate by changing rpm to create "gunfire-like" bursts. The Hs 123 proved rugged and able to take a lot of damage and still keep on flying. Operating from primitive bases close to the front lines, the type was considered by ground crews to be easy to maintain, quick to re-equip and reliable even under dire field conditions.
The Polish campaign was a success for an aircraft considered obsolete by the Luftwaffe high command. Within a year, the Hs 123 was again in action in the Blitzkrieg attacks through the Netherlands, Belgium and France. Often positioned as the Luftwaffe's most-forward based combat unit, the Hs 123s flew more missions per day than other units, and again proved their worth in the close-support role. With Ju 87s still being used as tactical bombers rather than true ground support aircraft and with no other aircraft capable of this mission in the Luftwaffe arsenal the Hs 123 was destined to continue in service for some time, although numbers were constantly being reduced by attrition.
The Hs 123 was not employed in the subsequent Battle of Britain as the English Channel proved an insuperable obstacle for the short-ranged aircraft, and the sole leftover operator, II.(Schl)/LG 2, went back to Germany to re-equip with the Messerschmitt Bf 109E fighter bomber (Jabo) variant. The Bf 109E fighter bomber was not capable of carrying any more bombs than the Hs 123. It did, however, have a greater range and was far more capable of defending itself. On the downside were the notoriously tricky taxiing, ground handling, and takeoff/landing characteristics of the Bf 109, which were exacerbated with a bomb load.
At the beginning of the Balkans Campaign, the 32 examples of the Hs 123 that had been retired after the fall of France were taken back into service and handed over to the Slovak Air Force to replace the heavy losses on the Eastern Front after combat fatigue and desertion had reduced the pilots' effectiveness. Most of Slovakia's obsolete biplanes were replaced with modern German combat aircraft, including the Messerschmitt Bf 109, so that the Hs 123s were initially regarded with distrust – but the machines proved their worth in the ensuing battles. The Slovak Hs 123s took part in the Battle of Kursk and supported ground troops, some were outfitted with locally designed ski landing gears which proved to be a very effective alternative to the Hs 123’s spatted standard landing gear which was prone to collect snow and mud and even block. After this deployment at the Russian front, the Slovak Air Force was sent back to defend Slovak home air space, primarily executed with Messerschmitt Bf 109 E and G types, Avia B-534, and some other interceptor types, also helped by Luftwaffe units active in the area.
Being confined to national borders, the Slovak Hs 123s were put in reserve and relegated to training purposes, even though they were occasionally activated to support German ground troops. From late August 1944 the remaining Hs 123s also actively took part in the suppression of the Slovak National Uprising against Germany.
Since Hs 123 production had already stopped in 1940 and all tools had been destroyed, the permanent attritions could not be replaced - due to a lack of serviceable airframes and spare parts the type’s numbers dwindled. When Romania and the Soviet Union entered Slovakia, they organized with some captured aircraft and defectors a local Insurgent Air Force to continue the fight against Axis forces in country, including the last operational Slovak Hs 123s. No aircraft survived the war.
General characteristics:
Crew: 1
Length: 8.33 m (27 ft 4 in)
Wingspan: 10.5 m (34 ft 5 in)
Height: 3.2 m (10 ft 6 in)
Wing area: 24.85 m² (267.5 sq ft)
Empty weight: 1,500 kg (3,307 lb)
Gross weight: 2,215 kg (4,883 lb)
Powerplant:
1× BMW 132Dc 9-cylinder air-cooled radial piston engine with 660 kW (880 hp),
driving a 2-bladed metal variable-pitch propeller
Performance:
Maximum speed: 341 km/h (212 mph, 184 kn) at 1,200 m (3,937 ft)
Range: 860 km (530 mi, 460 nmi) with a 100 l drop tank
Combat range: 480 km (300 mi, 260 nmi) with 200 kg (440.9 lb) of bombs
Service ceiling: 9,000 m (30,000 ft)
Rate of climb: 15 m/s (3,000 ft/min)
Armament:
2× 7.92 mm MG 17 machine guns, 400 rpg
Up to 450 kg (992.1 lb) of bombs under fuselage and wings
The kit and its assembly:
A relatively simple what-if project, and it took a while to figure out something to do with a surplus Airfix Hs 123 A kit in The Stash™ without a proper plan yet. The Hs 123 is an overlooked aircraft, and the fact that all airframes were used during WWII until none was left makes a story in Continental Europe a bit difficult. I also did not want to create a German aircraft – Finland was an early favorite, because I wanted to add a ski landing gear (see below), but since I won’t build anything with a swastika on it this option was a dead end. Then I considered an operator from the Balkans, e. g. Romania, Bulgaria, Croatia or Slovakia – and eventually settled for the latter because of the national markings.
The kit was built almost OOB, and the Airfix Hs 123 is a nice offering. Yes, it’s a simple kit, but its is IMHO a very good representation, despite the many rivets on the hull, a rather bleak interior and some sinkholes (e. g. on the massive outer wings struts). It goes together well, just a little PSR here and there. I just added a dashboard (scratched from styrene sheet) and modified the OOB 50 kg bombs with extended impact fuzes with a flat, round plate at the tip, so that the bomb itself explodes above soft ground or snow for a bigger blast radius.
The only major modification is a transplanted ski landing gear from a PM Model (Finnish) Fokker D.XXI, which had to be reduced in length to fit under the compact Hs 123. A small tail ski/skid was scratched from styrene sheet material.
Thankfully, the Hs 123 only calls for little rigging – just between the central upper wing supports and there is a characteristic “triangle” wiring in the cowling. All these, together with the wire antenna, were created with heated sprue material.
Painting and markings:
Finland had been a favorite because I would have been able to apply a more interesting paint scheme than the standard Luftwaffe RLM 70/71/65 splinter scheme with a low waterline that was typical for the Hs 123 during WWII. However, as a former Luftwaffe aircraft I retained this livery but decided to add a winter camouflage as a suitable thematic supplement to the skis.
The basic colors became Humbrol 65 underneath and 30 and 75 from above – the latter for a stronger contrast to the Dunkelgrün than Humbrol 91 (Schwarzgrün). Thanks to the additional whitewash mottles, which were inspired by a similar livery seen on a contemporary Bulgarian Avia B.534, I did not have to be too exact with the splinter camouflage.
The cockpit and cowling interior were painted with RLM 02 (Humbrol 240), the propeller blades became Schwarzgrün (Humbrol 91, further darkened with some black) and the bombs were painted in a dark grey (Revell 77) while the small 100 l drop tank became bare aluminum (Revell 99).
However, before the white mottles could be added, the kit received its decals so that they could be painted around the markings, just as in real life. The Slovak national markings had to be scratched, and I used standard white simplified German Balkenkreuze over a cross made from blue decal stripes. Later a separate red decal circle was placed on top of that. The only other markings are the red “7” codes, edged in white for better contrast (from a Heller Bf 109 K) and the fuel information triangles on the fuselage from the Hs 123’s OOB sheet. As an ID marking for an Eastern Front Axis aircraft, I retained the wide yellow fuselage stripe from the OOB, sheet, too, and added yellow tips on the upper wings’ undersides.
The whitewash camouflage was then created with white acrylic paint (Revell 05), applied with a soft brush with a rounded tip. Once this had dried, I treated the surfaces with fine wet sandpaper for a weathered/worn look.
Finally, after some soot stains behind the exhausts and around the machine gun nozzles, the kit was sealed with matt acrylic varnish and the rigging (see above) was done.
The Hs 123 might not be the sexiest aircraft of WWII, but I like this rugged pug which could not be replaced by its successor, the Ju 87, and served in its close support role until literally no aircraft was left. Putting one on skis worked quite well, and the exotic Slovak markings add a special touch – even though the national markings almost disappear among the disruptive whitewash camouflage! The result looks quite plausible, though, and the old Airfix kit is IMHO really underestimated.
There are few things in life that we should take more seriously than the feeding of our newborn children. For those of you that have chosen to breastfeed, you are giving your child the best chance of great all round health when they are older. But low milk supply or other factors can sometimes get in the way of regular breastfeeding. That’s why we have put together this list of the 6 best fenugreek supplement for breastfeeding. Read more: thespiceguide.com/best-fenugreek-supplement-for-breastfee...
100% Natural
Packaging: 500 grams 60 capsules/ box
40 Points about Wheat grass & its Nutritional Values
1. Wheatgrass Juice is one of the best sources of living chlorophyll available.
2. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.
3. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.
4. Chlorophyll is the basis of all plant life.
5. Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
6. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
7. Dr. Bernard Jensen says that it only takes minutes to digest wheat grass juice and uses up very little body energy.
8. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.
9. Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.
10. Farmers in the Midwest who have sterile cows and bulls put them on wheat grass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
11. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.
12. Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.
13. Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass. 14. Liquid chlorophyll gets into the tissues, refines them and makes them over.
15. Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.
16. Liquid chlorophyll washes drug deposits from the body.
17. Chlorophyll neutralizes toxins in the body.
18. Chlorophyll helps purify the liver.
19. Chlorophyll improves blood sugar problems.
20. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.
21. Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time.
22. Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
23. A small amount of wheatgrass juice in the human diet helps prevents tooth decay.
24. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
25. Gargle Wheat grass Juice for a sore throat.
26. Drink Wheatgrass Juice for skin problems such as eczema or psoriasis.
27. Wheat grass Juice keeps the hair from graying.
28. Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheat grass, spitting out the pulp.
29. By taking Wheat grass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.
30. Wheatgrass juice improves the digestion.
31. Wheat grass juice is high in enzymes.
32. Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.
33. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.
34. Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.
35. Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs."
36. According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.
37. Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
38. Wheatgrass Juice reduces high blood pressure and enhances the capillaries.
39. Wheat grass Juice can remove heavy metals from the body.
40. Wheatgrass juice is great for blood disorders of all kinds
HEALTH BENEFITS OF BARLEY
• Promotes cardiovascular health and helps prevent heart diseases.
• Aids in reducing high levels of cholesterol in the body and helps prevent high blood pressure.
• Helps in prevention of stroke (ischemic stroke).
• Helps prevent cancer.
• Aids in the fight against diabetes by providing essential elements needed by diabetic patients.
• Aids in the improvement of Asthmatic condition.
• Provides good supply of iron to organs and may help improve anemic conditions.
• Helps in increasing the numbers of red blood cells in the body and aid in the body's ability to use oxygen.
• Increases stamina or energy level of the body as well as strengthening the immune system.
• Aids in the treatment of gastro-intestinal disorders such as duodenal and colon disorders.
• Promotes a healthy circulatory, digestive, immune and detoxification system of the body.
• May help improve memory and clarity of thought.
• Helps in purifying the blood and liver from toxins and other free radicals by washing it out of the body.
• Helps decrease carbon dioxide in the body.
• Helps in the healing process of wounds, scrapes and sores.
• Helps fight harmful bacteria that might cause infection to wounds and scrapes.
• Helps provide help in the treatment of any inflammation in the body due to its
anti-inflammatory properties.
• Helps in the prevention against gallstone formation.
• Helps fight body odor and bad breath.
• Cleans and deodorizes tissues in the bowel system.
• Promotes better looking skin, hair and nails.
• Helps prevent the dryness of the skin due to aging and promote a youthful looking skin.
• Improves sexual energy
Build an Emergency Kit
Make sure your emergency kit is stocked with the items on the checklist below. Most of the items are inexpensive and easy to find, and any one of them could save your life. Headed to the store? Download a printable version to take with you. Once you take a look at the basic items, consider what unique needs your family might have, such as supplies for pets, or seniors.
After an emergency, you may need to survive on your own for several days. Being prepared means having your own food, water, and other supplies to last for at least 72 hours. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency.
********************
---> Basic Disaster Supplies Kit
To assemble your kit, store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins or a duffel bag.
A basic emergency supply kit could include the following recommended items:
▶ Water - one gallon of water per person per day for at least three days, for drinking and sanitation.
▶ Food - at least a three-day supply of non-perishable food.
▶ Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.
▶ Flashlight.
▶ First aid kit.
▶ Extra batteries.
▶ Whistle to signal for help.
▶ Dust mask to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place.
▶ Moist towelettes, garbage bags, and plastic ties for personal sanitation.
▶ Wrench or pliers to turn off utilities.
▶ Manual can opener for food.
▶ Local maps.
▶ Cell phone with chargers and a backup battery.
▶ Download the Recommended Supplies List (PDF).
**********************
---> Additional Emergency Supplies
Consider adding the following items to your emergency supply kit based on your individual needs:
▶ Prescription medications.
▶ Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids, or laxatives.
▶ Glasses and contact lens solution.
▶ Infant formula, bottles, diapers, wipes, diaper rash cream.
▶ Pet food and extra water for your pet.
▶ Cash or traveler's checks.
▶ Important family documents such as copies of insurance policies, identification, and bank account records saved electronically or in a waterproof, portable container.
▶ Sleeping bag or warm blanket for each person.
▶ Complete change of clothing appropriate for your climate and sturdy shoes.
▶ Household chlorine bleach and medicine dropper to disinfect water.
▶ Fire extinguisher.
▶ Matches in a waterproof container.
▶ Feminine supplies and personal hygiene items.
▶ Mess kits, paper cups, plates, paper towels, and plastic utensils.
▶ Paper and pencil.
▶ Books, games, puzzles or other activities for children.
******************
---> Maintaining Your Kit
After assembling your kit remember to maintain it so it’s ready when needed:
▶ Keep canned food in a cool, dry place.
▶ Store boxed food in tightly closed plastic or metal containers.
▶ Replace expired items as needed.
▶ Re-think your needs every year and update your kit as your family’s needs change.
*******************
---> Kit Storage Locations
Since you do not know where you will be when an emergency occurs, prepare supplies for home, work and vehicles.
▶ Home:
Keep this kit in a designated place and have it ready in case you have to leave your home quickly. Make sure all family members know where the kit is kept.
▶ Work:
Be prepared to shelter at work for at least 24 hours. Your work kit should include food, water and other necessities like medicines, as well as comfortable walking shoes, stored in a “grab and go” case.
▶ Vehicle:
In case you are stranded, keep a kit of emergency supplies in your car.
**************
—Via FEMA (Federal Emergency Management Agency) of the Department of Homeland Security.
Putting out jars of supplements as we set the table for supper has become something of an evening ritual for us.
Switching from Pregnacare and realising that it is much better to take them with a meal has made a material difference to how I'm feeling.
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Posted to OpenIDEO as it was relevant to our current challenge there.
Every women I show it to wants to buy it! You get it pretty easily at pharmacies in India.
To take vitamins is to acknowledge that one's food does not provide all necessary nutrients. Given the bereft condition of most soils and the reduced varieties in types of food, I am inclined to agree. After hearing Julia Ross speak at the Weston Price conference I have followed her recommendations from her books The Diet Cure and The Mood Cure. She also speaks of weaning off supplements once your levels are good and your diet is improved by Weston Price type additions like liver. So does not have to be a lifelong dependency.
She also impressed me with her multi-vitamin recommendation formulated to balance blood sugar levels. Named "True Balance". The multivitamin is the basis of the regime. Next is Vitamin C an antioxidant and immune booster. Also takes care of toxins like nitrites used in curing bacon. Followed by B-50 for the family of Vitamin Bs that work as a coenzyme to improve body functions in digestion, energy and nervous functions. I was already taking Calcium and Vitamin D per my doctor's recommendations and Primrose Oil and niacin because my chiropractor did a muscle test asking what my body needed (per what he had on hand to test with). Julia Ross also recommended taking 5-HTP over melatonin for sleep issues because she said it was best to get serotonin levels up first and use melatonin as a last resort. And the glutamine was recommended by talk on diabetes.
My sleep patterns are changed for the better. I also feel calmer overall and less wired. Supplements are subtle. The advice is to increase dosage until you feel a difference.
I also read a more mainstream book that gives an overview of vitamins called The Real Vitamin & Mineral Book. This book very clearly explained what a vitamin is and does, but the authors still cling to the mainstream paradigm of a low-fat diet and fewer animal products. While the Weston Price people are not only fat friendly, but make a distinction that factory farmed animal inputs are what cause problems not the animal product themselves. So you get the best benefit from animals fed their species appropriate food without growth hormones and unnecessary antibiotics.
Vitamins and their uses are backed up by scientific studies of what is effective or not. Some practitioners have tried Vitamin C in megadoses for curing everything from cancer to lyme disease with good success, but because studies are more contentious when it comes to curing disease this is not considered mainstream.
Though vitamins can be found in good quantity in food and animal products, this is too difficult to study because of the many variables of factory farming vs organic and whatever unnatural inputs along the way. Scientists like vitamins because it is a known manufactured entity while holistic types feel vitamins are better delivered in their natural forms since we still don't understand all the interactions of micronutrients and the food they are found in. Thus I am piling on the eggs and organ meats.
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Fun and entertaining review of some of the Most Effective Natural Nootropic Supplements available to eliminate Brain Fog and Boost Focus, Motivation and Energy Levels.
These are all the vitamins I take every morning with my shake. I take another bowl of vitamins with dinner. In addition to these, I mix Vitamin C powder in my morning shake and down some cod liver oil.
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Fun and entertaining review of some of the Most Effective Natural Nootropic Supplements available to eliminate Brain Fog and Boost Focus, Motivation and Energy Levels.
Sunday Supplement Playlist: February 9th 2014
Dom played-
Lullabying- John Barry
Ukelele Jig- Anywayawanna & Klang Mullen
Rust [Jan 16]- Akase
Odd Man Out- Pet Shop Boys
Willy- Joni Mitchell
Lemonworld- The National
Up The Line- Little Walter
Blue Moon- Beck
I've Got To Use My Imagination- Gladys Knight & The Pips
Double Barrel- Dave & Ansell Collins
Abraham, Martin, John- Marvin Gaye
People Take Pictures Of Each Other- The Kinks
Days- Kirsty MacColl
Nature Boy- Nat King Cole
Afterlife- Arcade Fire
Night Owl- Gerry Rafferty
She Needs Me- Fyfe Dangerfield
Mick played-
The Boss- James Brown
Soul Power- Maceo & The Macks
Darlin' Darlin' Baby [Sweet Tender Love] The O'Jays
Nervously- Pet Shop Boys
Life On Mars- David Bowie
The City Never Sleeps- Eurythmics
Waiting For A Train- Flash In The Pan
Fascinating Rhythm- Bassomatic [Soul Odyssey Mix]
Mr Pessimist- Tears For Fears
Unfinished Sympathy- Massive Attack [Nellee Hooper Mix]
Strange & Beautiful- Aqualung
You Are My Love- Liverpool Express
I'm Still Waiting- Diana Ross
Like Sister & Brother- The Drifters
Ghetto Child- Detroit Spinners
Dom played
Dedication To My Ex- Lloyd
Black Heart- Stooshe
Guilty-The Pearls
Can't Rely On You- Paloma Faith
Jumped Up Kicks- Foster The People
Genesis- Grimes
Purity Ring- Fineshrine
You Haven't Told Me Anything- Keane
Love Is On My Mind- The Meters
I Wanna Be Your Lover- Prince
Go Do- Jonsi
Let Me Be Your Lover- Mario
Femme Fatale- The Velvet Underground & Nico
Regret- New Order [Fire Island Mix]
Heart To Heart- James Blunt
Julie Don't Live Here Anymore- ELO
Mick played-
Angie- The Rolling Stones
Love Theme- Vangelis
The Guitar Man- Bread
Flaws- Bombay Bicycle Club
Woman Of The Ghetto- Marlena Shaw
Superstition- Quincy Jones
Freelove- Depeche Mode
Breathe- Telepopmusik
Tired Of Being Alone- Al Green
Souvenir- OMD
Too Shy To Say- Stevie Wonder
If You Want Me To Stay- Sly & The Family Stone
Let's Get Together- El CoCo
The Love I Lost- Harold Melvin & The Bluenotes
Midnight At The Oasis- Maria Muldaur
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When you take prescription or over-the-counter (OTC) medications, do you take also a vitamin, mineral, or other dietary supplements? This could be dangerous, says Robert Mozersky, a medical officer at the Food and Drug Administration (FDA). “Some dietary supplements may increase the effect of your medication, and other dietary supplements may decrease it,” he says. Certain dietary supplements can change absorption, metabolism, or excretion of a medication and therefore affect its potency. “You may be getting either too much or too little of a medication you need,” Mozersky warns. Read this Consumer Update to learn more: www.fda.gov/ForConsumers/ConsumerUpdates/ucm420349.htm
This graphic is free of all copyright restrictions and available for use and redistribution without permission. Credit to the U.S. Food and Drug Administration is appreciated but not required.
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FDA graphic by Michael J. Ermarth
Vitamin B12 is a water soluble vitamin, essential for proper red cell formation, neurological function and DNA synthesis. Its deficiency is very common affecting 1.5-15% of the general population, the cause being unknown. Its deficiency results in anemia, fatigue, weakness, constipation, weight loss, neurological problems like tingling and numbness in hands and feet, neuropathy, poor memory, confusion and sore mouth.
Maternal vitamin B12 deficiency is associated with the increased risk of adverse pregnancy outcomes like low birth weight babies, premature delivery and neural tube defects i.e. defects affecting the brain and spinal cord of the fetus. During infancy it could result in lack of weight gain, delayed development of milestones, poor mentation and megaloblastic anemia.
The natural sources of vitamin B12 are fish, meat, poultry, eggs and milk products, fish and red meat being excellent sources. Vegetarian diet is a poor source of the vitamin.
Maternal vitamin B12 levels gradually decline throughout the normal pregnancy, thus requiring its supplementation during the pregnancy. Exclusively breastfed infants depend on maternal reserves for their nutritional needs. A women who is on a vegetarian diet is not able to meet the neonatal requirements of vitamin B 12. As a result the baby may suffer from significant neurological damage. Thus such babies often require supplementation to prevent the effects of its deficiency.
The recommended daily allowance of vitamin B 12 for healthy adult is 2.4 mcg whereas that during pregnancy and lactation is 2.6 – 2.8 mcg.
The neurological symptoms of vitamin B 12 deficiency can occur without anemia, as a result early diagnosis and treatment is essential to prevent irreversible damage. There are various formulations available for vitamin B 12 supplementation like oral , sublingual or injectable, depending upon the individual case requirement. Appropriate consultation with the physician is advised for management of the problem.
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Fun and entertaining review of some of the Most Effective Natural Nootropic Supplements available to eliminate Brain Fog and Boost Focus, Motivation and Energy Levels.