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Potato Diet Day 1 is here piersey.com/potato-diet-day-one-start/ and it feels like the right step after months of rice and a revealing break. Here’s why I chose this diet, what changed, and how I’m keeping things simple.
This isn’t a diet story piersey.com/why-lose-100-pounds/ It’s an honest look at why weight loss became about removing friction from daily life, protecting my body, and choosing long term self respect.
An honest look at OMAD piersey.com/diet-within-a-diet/ on a potato-based diet, focused on observation, consistency, and real-world results.
Rice vs Potatoes piersey.com/rice-vs-potatoes-difference/ what really happens when you stop forcing “healthy” and start listening to your body.
After years of trying every diet piersey.com/simple-weight-loss-method/ I finally made weight loss simple again — no extremes, no tracking, just real food, structure, and calm progress.
Before you speak, let your words pass through three gates. At the first gate, ask yourself ‘Is is true.’ At the second gate ask, ‘Is it necessary.’ At the third gate ask, ‘Is it kind.’ - A Sufi Saying #quotes #lifequotes #vegan #veganism #plantbased #poweredbyplants #plantpower #vegansofig #vegansofaustralia #rawtill4 #rt4 #hclf #highcarb #801010 #starchsolution #health #fitness #healthy #wholefoods - ohkale_
You are so much more 🙏🙌 #vegan #veganism #selflove #bodyimage #selfesteem #health #healthylifestyle #mentalawareness #plantbased #poweredbyplants #plantpowered #rawtill4 #hclf #801010 #starchsolution #highcarbvegan #rawvegan #rawfood #wholefoods #quotes #lifequotes - ohkale_