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squatcleans today instagy.com/media/976179988721844290 Anna Nyström ( @annanystrom ) Instagram video 02/05/2015 #squatcleans
After today's 3-3-3-3-3-3-3 squat clean workout was finished, I kept increasing the weight to see where my tired out one-rep max is. This is my last successful squat clean of the day. I failed the next weight up three times. This is 165 pounds, or about 110% of my body weight.
"You can puke, you can pass out or you can die, but you can't quit." ~Anonymous (I think....not really sure who said it)
I've got to be honest, taking a picture everyday is not as easy as it sounds!! There are times I've thought of quitting, but I remember this quote and keep on trucking....... This is the ugly face my clothes see after they get done being warm in the drying machine.
This quote was extra important today for my workout of the day at Crossfit. Today's workout was:
1000mrow, 21 pushups, 21 hanging squat cleans(95)
500mrow, 21 pushups, 21 hanging squatcleans
1000mrow, 21 pushups, 21 hanging squat cleans
It was by far my hardest workout at Crossfit, and this quote on the wall helped me get through it in 22:46 minutes!!! And no...I didn't puke either!!!
April.26.2011