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OC Fitness 4 Soccer is a 12 phase injury prevention program for football players, physiologically & biomechanically designed to improve functional dynamic joint stability for speed and power.
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Best football strength training apps on the App Store
1. Balance 4 soccer training
2. Ankle Fix Solution
3. OC fitness 4 soccer/ injury prevention phase 1.
4. OC fitness 4 soccer/ core training phase 2.
5. Agility ladder/ 180 drills
6. Agility football/ 65 ladder drills
Training your tendons for agility, has the ability to enhance performance and help you avoid injuries.
Check Out our apps on the app store or the link below.
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo
Our # 386 ... yes, tryouts were canx'd on Tuesday due to lightning, but I am still proud of her courage. She is the smallest player, less experienced ... but she won't give up. Her heart is full of spirit, and she melts my heart ... love this child.
And tryouts resume tomorrow ... wish her luck!
The San Jacinto College men’s soccer team will hold open tryouts for the 2016 season on Friday, Dec. 4 at 6 p.m., at the South Campus soccer field. Pictured: Jhonattan Garduno. Photo credit: Andrea Vasquez, San Jacinto College marketing, public relations, and government affairs department.
bit.ly/soccerworkouts OC Fitness 4 Soccer is a 12 phase injury prevention program for football players, physiologically & biomechanically designed to improve functional dynamic joint stability for speed and power.
#ocfitness4soccer #getfit4soccer #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo
OC Fitness 4 Soccer
#getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo
OC Fitness 4 Soccer
#getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo #freesoccerapp #freefootballapp