View allAll Photos Tagged slowcarb
Quick breakfast before canyon hike. Normally I exercise and then eat, but this hike was postponed to much later than I am used to. #hike #newmexico #truthorconsequences #ketogenic #ketosis #hflc #slowcarb #paleo #vegetarian
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Slightly more complicated #ketogenic breakfast. Super low carb (6g?). Bacon, hard boiled egg, 1/2 avocado, mushrooms sautéed in bacon grease with sherry and kimchi. #paleo #keto #ketosis #lowcarb #slowcarb
20 Likes on Instagram
2 Comments on Instagram:
veggievampire: Anything with bacon equals good food :)
fermentedfoodguy: Somehow bacon is always exciting.
Keto brunch. My usual favs. Kimchi, bacon, avocado, hummus, olives, cabbage and hard boiled eggs. This is after a 16 hour intermittent fast. These are great travel foods. #ketogenic #paleo #lowcarb #slowcarb #dairyfree #glutenfree
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1 Comments on Instagram:
garynansome: 👏
Keto Breakfast - post 17 hour intermittent fast. Reduced blood glucose to 89. Sausage, kimchi, spinach and avocado. I have really been enjoying nutritional yeast and salt on the avocado lately. It tastes almost creamy. #keto #ketogenic #ketolife #paleo #lowcarb #slowcarb #lchf #breakfast #cyclicalketo
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8.5 miles in the Apache Kid Wilderness. As usual we had the trails all to ourselves. The chia magnesium fueling worked great. #slowcarb #endurance #keto #lowcarb #liquidfuel #ketones #ketogenic #ultrarunning
15 Likes on Instagram
Doesn't get any easier than slow cooked chocolate stout beef stew. Mirepoix plus salted beef rump roast. I enjoyed smelling the chocolate stout in the cooker before anything else was in there. #ketogenic #lowcarb #slowcarb #beefstew #crockpot #paleo #glutenfree #dairyfree
20 Likes on Instagram
This lasagna doesn't have any pasta and only a hint of parmesan cheese on top. The layers are different kinds of vegetables and meat. It's pretty yummy!
You can get this recipe by subscribing to the FindingMyFitness newsletter!
Well it’s been a week of eating in a truly new way. I've found that it has
been an easy transition as I like most foods. My girlfriend who took my
choice to diet as inspiration to begin a cleanse regime she's been meaning
to try for years. Her diet is less restrictive than the slow carb diet and
because she does not like legumes it is much harder for her.
So my first take away from this experience is that your pre-diet pallet
greatly impacts some of the difficulties with eating differently. Secondly
if you eat enough for each meal when carb/sugar cravings hit. Its much
easier to ignore them with a full belly.
So far I've cheated most with my morning coffee. I really do like the 5%
cream and sweetener combination. In the last week I've started using only
half a pack of sweetener and shortening my cream pour. When the cream runs
out I'll get some heavier cream and start to measure. I hoping I can reduce
the amount used.
I've been looking into the exercise regime that the 4 Hour Body suggest is
paired with the diet and unfortunately I don't have easy access to kettle bells
for "the one exercise we should be doing" so I'm still working that out.
I'm inclined begun regular cardio and weight routines for the time being.
We shall see.
I've added a smattering of my meals over the past week. Mostly I've been
working off some basics learned @ www.4hourrecipes.com the site has some
good suggestions but take caution as some of their recipes do not follow the
diet plan as well as they could. I've also been researching some of the
foods I'd like to use but were not mentioned in the book. Specifically
coconut milk, shrimp/shellfish, & Canadian bacon. I've decided that all of
the above are ok however the coconut milk should be used in moderation and
not the light variety that likely has sugar added.
Kimchi made from random ingredients I had in the house. 1 small Napa cabbage, 3 large green onions, 2 Tbl salt, 1 tsp Thai curry paste, 1 Tbl citric acid, 1 cup fermented green chili juice, 1 Tbl kimchi juice from previous batch and 1 Tbl fish oil. #kimchi #fermented #fermentation #crockpot #temperaturecontroller #ketogenic #paleo #lowcarb #slowcarb #livefood #keto you can by the temperature controller here: screwdecaf.cx/yatc.html
16 Likes on Instagram
Gemischter Salat mit gebratenen Putenstücken und Käsewürfeln
die-fitness-diaet.de/rezept/gemischter-salat-mit-gebraten...
A friend of mine gave me the ingredients for korma, and I tossed this together with chicken and mixed veggies.
You can find the recipe for it on Finding My Fitness.
Mushroom, sausage with greens beans and roasted root veggies. #paleo #ketogenic #keto #slowcarb #lowcarb #ketosis #dairyfree #glutenfree #grainfree
34 Likes on Instagram
Hot going out and cold on the return. 24 miles on the bike at MAF 140 BPM. Chia and magnesium fuel. Ketones were 2.1 mmol/L upon wake up. 21mph head wind.#ketogenic #ketones #ketosis #ketolifestyle #bike #ride #triathlete #ironman #ultrarunning #newmexico #nm #lowcarb #slowcarb
18 Likes on Instagram
#fitbit week in review. normal week. bad knee. garbage in. garbage out. i am machine (with a bad knee). #fixit #slowcarb #slowcarbdiet
3 Likes on Instagram
Typical midday snack. Kimchi, eggs, avocado, olives, hummus, cabbage. #ketogenic #slowcarb #paleo #vegetarian
32 Likes on Instagram
1 Comments on Instagram:
mindliftingmouthgasms: Mmm that avocado
My slow carb meal tonight #4hb.
Italian Hot Sausage
Porcini Mushrooms
Baby Carrots
Black Eyed Peas
Artichoke Hearts
Onion
Kale
Macadamia Nut Oil (it's the new olive oil)
Uploaded with theGOOD Uploadr. Almost certainly the best flickr uploadr ever.
Chia Fresca - Fast / Tasty / Cheap combine 3 Tbl of chia seeds with 2 cups of water. Use a fresh lime or if 1/4 tsp of Citric acid. Hydrate for 45 minutes. Now you can drink 12g of fat, 7g of protein, 17g of carbs, 14g of fiber, 249mg of calcium, 4mg of niacin and 3mg of iron. Pretty ideal for a race fuel. I would call this low carb when compared with the commercial options. Enjoy all those omega-3’s. #ketogenic #keto #lowcarb #paleo #slowcarb #vegan #vegetarian #glutenfree #dairyfree #ultrarunning
54 Likes on Instagram
2 Comments on Instagram:
zoranzambo: @fermentedfoodguy does it congeal ?
fermentedfoodguy: @zoranzambo it would congeal if you just add water to chia. Be sure and shake it a few times especially in the first minute of mixing the two.
As it turns out dark chocolate is pretty damn easy to make. The coconut oil content a makes for a deliciously smooth melt in your mouth experience. There carbs are extremely low. Just match the coconut oil volume to cocoa powder. The rest is up to you for taste. Refrigerate after warming and combining all ingredients. I want to make a few more versions. Mint, lavender, sea salt and orange. #ketogenic #paleo #chocolate #vegan #vegetarian #slowcarb #lowcarb #hflc #ofm
17 Likes on Instagram
Fake low carb pasta tonight. Edimame noodles with spinach, sausage, garlic, mushroom, artichoke, capers, olives, lemon and sun-dried tomatoes. We also some beef broth with carrots and onions. #ketogenic #lowcarb #slowcarb #paleo #keto #dairyfree #glutenfree
17 Likes on Instagram
Leftovers tonight. Kale with garlic, braggs and nutritional yeast. Same old keto chili which was really nice with nutritional yeast as well. #chili #lowcarb #ketogenic #ketosis #keto #kale #slowcarb #paleo #glutenfree #dairyfree
22 Likes on Instagram
2 Comments on Instagram:
onelifetwoways: 👏 👏 👏
spicyaddict_la: Keep it up
From the moment I read about "crack slaw" I knew that I had to try it. My first version is quite different being pork sausage cooked in coconut oil and poured over a turmeric curry sauerkraut. Left I have some root vegetables which along with chia seeds are my primary carb sources. #winning #crackslaw #sauerkraut #kraut #fermented #fermentation #ketogenic #paleo #slowcarb #ofm #keto #ketolife
19 Likes on Instagram
You can do curries with just about anything! This one is just mixed vegetables, but you can do chicken, beef, pork, shrimp, lentil...if you eat it, you can probably curry it.
To get the recipe, you'll have to join the FMF Newsletter!
I've been making my way through energy crisis solving quantities of beans lately as I try to cut out "fast" carbs from my diet and instead replace them with more protein and "slow" carbs in an attempt to get a little healthier.
I struggled a little to get my picture today so thought I'd grab a shot with a reference to the tinned lintels, black eyed beans, barlotti beans aka the musical fruits I've been eating lots of lately.
It stems from a children's song that I remember the kids singing when I used to work as a child minder that goes along the lines of...
Beans, beans, the musical fruit.
The more you eat, the more you toot,
The more you toot, the better you feel,
Beans, beans, the musical meal...
Zucchini Latkas at thegoodlifelab tonight. Cashew cream dipping sauce, arugula/mint/fennel salad with coconut creamed mashed sweet potatoes. #ketogenic #keto #lowcarb #paleo #vegan #vegetarian #ketovegan #slowcarb #slowfood #glutenfree #dairyfree
45 Likes on Instagram
1 Comments on Instagram:
huntergathererapp: SUper
1 egg + 4 egg whites + half can beans + 2 cheese-stuffed sweet peppers cooked in sweet pepper olive oil
Pork and beef tamales with Christmas chili sauce, baked sweet potatoes and tahini-miso Cesar-spinach salt with tomatoes and pine nuts. #lowcarb #ketogenic #paleo #slowcarb #glutenfree
18 Likes on Instagram
This came out way better than I thought. The challenge was the crust, and it worked beautifully!
This was a breakfast pizza, so it has eggs, bacon, sausage, tomatoes, spinach, and green onions. The crust is a bean mash mixed with some egg.
You can get this recipe by subscribing to the FindingMyFitness newsletter!
8.5 miles in the Apache Kid Wilderness. As usual we had the trails all to ourselves. The chia magnesium fueling worked great. #slowcarb #endurance #keto #lowcarb #liquidfuel #ketones #ketogenic #ultrarunning
11 Likes on Instagram
Typical #Ketogenic #Breakfast minus the sweet potatoes which neither of us were really interested in eating today. #paleo #lowcarb #slowcarb #glutenfree #dairyfree #keto #ketosis www.thegoodlifelab.com/2016/02/ketogenic-medley-breakfast...
29 Likes on Instagram