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Activity Tracker,
fitness tracker,
A band based fitness tracker with a 0.6 inch monochrome LCD display, step counting, sleep tracking and calories burned.
Water proof,
Rubber wrist strap,
Garmin Connect compatible (online community where you analyze, categorize, and share data), has auto activity detection with MOVE IQ on Garmin Connect, uses a CR1632 coin cell battery.
Full disclosure: I am sick and took a shot of NyQuil before bed.
ps: 7:45 is when Chelsa's alarm goes off.
Produktbeschreibung des Herstellers
Mit dem kabellosen Aktivitäts-Tracker Fitbit Ultra ist jeder Schritt, den du gehst, ein Schritt in Richtung einer besseren Fitness, selbst an besonders hektischen Tagen. Der Fitbit Ultra überwacht deine tägliche Aktivität und bietet dir Echtzeitfeedback zu Schritten, Strecke, verbrannten Kalorien und bewältigten Stockwerken. Das soll dich motivieren, mehr zu Fuß zu gehen und aktiver zu leben. Die Daten werden kabellos auf Fitbit.com hochgeladen und anhand kostenloser Online-Diagramme und Abbildungen kannst du dir einen Überblick über deine tägliche oder monatliche Fitness und deine Schlafgewohnheiten verschaffen. Auf Fitbit.com kannst du dir Fitnessabzeichen verdienen, dich mit Freunden austauschen und in punkto Fitness messen oder Mitglied in der Fitbit-Community werden.
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Super Produkt. Durch all die Lobeshymnen war der Anreiz zum Kauf da und ich habe es nicht bereut. Schrittzähler funktioniert nahezu genau (paar Schritte Abweichung) und die Stockwerkfunktion hat bisher noch kein Fehler gemacht.
Angenehm ist auch der Sleeptracker, gibt mir echt ne gute Übersicht über meinen Schlafrythmus.
Kalorienverbrauch ist sicher mehr geschätzt, aber schön dass ich selbst meine Mahlzeiten bequem am iPhone tracken und gegenrechnen kann.
Alles in allem ein Super Teil.
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We often see people focusing solely on diet and exercise when trying to lose weight. However, there is another crucial factor that is often overlooked: sleep. Getting enough sleep is essential for weight loss and overall health. In this article, I will explain why sleep is so important for weight loss and share some tips on how to get a good night's sleep. Maybe you also find The ultimate guide to losing weight fast interesting.
Sleep affects our hunger hormones
One of the main reasons why sleep is important for weight loss is because it affects our hunger hormones. When we don't get enough sleep, our levels of ghrelin, a hormone that stimulates appetite, increase, while our levels of leptin, a hormone that suppresses appetite, decrease. This can lead to increased feelings of hunger and a greater likelihood of overeating. Additionally, when we are tired, we tend to crave foods that are high in sugar and fat, which can derail our weight loss efforts.
Lack of sleep can also lead to decreased energy levels and motivation to exercise. When we are tired, we may not have the energy to engage in physical activity, which can make it harder to burn calories and lose weight.
So, how can you get a good night's sleep?
- Stick to a regular sleep schedule. Try to go to bed and wake up at the same time each day.
- Create a relaxing bedtime routine. Take a warm bath, read a book, or practice relaxation techniques such as deep breathing or meditation.
discoverhowitworks.com/the-surprising-role-of-sleep-in-we...
This is the Sleeptracker Pro that burned my wrist while I slept. You can barely see the corrosion around the middle sensor (the middle of the three small circles)
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Apple just owned Beddit, it's a sleep -tracking device manufacturer and planning to put its own created features to monitor sleeping data in the devices. bit.ly/2qi3uTn #trackingapps #sleeptracking #Apple #AppleWatch
#Applestore #AppleWatchapp #Beddit
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In this article, we delve into the features, performance, and benefits of Whoop and Oura to help you make an informed choice.
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