slammersfc photos on Flickr

OC Fitness 4 Soccer IOS App by Harry Dan

OC Fitness 4 Soccer is a 12 phase injury prevention program for football players, physiologically & biomechanically designed to improve functional dynamic joint stability for speed and power.

DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Music: www.bensound.com

#getfit4soccer #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo #ocfitness4soccer

Surf05192018 (93) by Jack Navarro

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5 best agility football drills to get fit like a pro (1.1) by Harry Dan

Best football strength training apps on the App Store

1. Balance 4 soccer training

2. Ankle Fix Solution

3. OC fitness 4 soccer/ injury prevention phase 1.

4. OC fitness 4 soccer/ core training phase 2.

5. Agility ladder/ 180 drills

6. Agility football/ 65 ladder drills

Training your tendons for agility, has the ability to enhance performance and help you avoid injuries.

Check Out our apps on the app store or the link below.

www.bit.ly/footballcardio

www.bit.ly/soccerworkouts

www.ocfitnessapps.com/

DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo

2017Sep_1151.jpg by Eric Durham

2022_09_11 SDSU Men's Soccer vs Denver Flickr-1439 by bamoffitteventphotos

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