I haven't been taking too many monkey photos lately, but I have been creating some beautiful stories. They should be viewed in order in order to understand the story. I hope you enjoy them!

British Military Fitness

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

www.crossfitvirtuosity.com

Pushups and Situps in the ant infested crabgrass in front of the Shepard School of Music yields antbites from hell. Everywhere. I think I even have some on my neck.

Ow.

Ow.

Ow.

Pain.

Pain.

Pain.

trying to fight the spread of the belly bulge

"Damit mein Bauch so flach wird, wie der meines Bruders.... so ein Quatsch... *grrrr*... ich bin schließlich ein gestandener Mops und kein Windhund !!!"

To get in good shape...

Members from Travis Air Force Base, Calif., participate in the Chief’s Group push-up and sit-up challenge, Feb. 23, 2017. The event’s purpose was to raise money to support Travis Airmen by getting pledges and donations. (U.S. Air Force photo/Louis Briscese)

Twenty-two situps!

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

big head ... tiny body. he really is such a charmer.

Football players on the East team for the U.S. Army All-American Bowl anticipate meeting their Soldier-Hero mentors. They then "broke the ice" with a friendly competition including pushups, situps and eating.

The Mountain Ranger Battalion non-contracted cadets participate in the Cadet Command Fitness Assessment (CCFA), consisting of 1-minute pushups, 1-minute situps, and 1-mile run. All non-contracted cadets who wish to contract will have to pass the CCFA.

U.S. Air Force members of the 145 Airlift Wing push through their final lap during the running portion of the Physical Fitness Assessment (PFA) at the North Carolina Air National Guard Base, Charlotte Douglas International Airport, Dec. 2, 2017. Airmen complete an annual PFA comprised of one minute of push-ups, one minute of sit-ups, and a timed 1.5 mile run.

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)

Sit-Down Sit-Up Gym proves to be 10 times more effective than regular crunches - the most effective exercises for trimming, toning and strengthening your abs

JON CHAPMAN SITUPS

U.S. Army Reserve Soldiers from the 200th Military Police Command's headquarters company participate in the Army Physical Fitness Test, May 14, during battle assembly at Fort Meade, Maryland. (U.S. Army photo by Master Sgt. Michel Sauret)