Shit... Where'd I park that car??

WARNING: teetotallers and hot water drinkers... this photograph contains ALCOHOL!!!!!!

i'm really not certain who started it... but... this is what it looks like... if you were about 3'6" tall, and you were looking into my refrigerator...

Starting over after taking some time off is so tough! But here is to day 1 - getting back in the groove! #beachbody #fitness #beachbodycoach #beachbodyready #gym #workout #transformation #getfit #fitnessmotivation #fit #fitgirls #exercise #strong #motivation #healthy #health #fitnessjourney #fitmom #fitfam #weightloss #teambeachbody #justdoit #healthychoices #t25 #shawnt

31.1.11 SP finished INSANITY. ShawnT kicked my butt for the last 2 months. I am still doing another week of insanity to make up for the days i missed and to get a few more ab work outs in, and then i will do my fit test on Saturday. I seriously strained myself flexing for this shot in order to see my abs! LOL but at least i know they are under there somewhere!!! It is still a work in progress. Next week will be on to round 3 a mix of P90X and insanity.

This is my last shot. WHOOT. i made it 31 days of SP's. that was HARD putting myself out there, but i know i have learnt a lot and am a little more comfortable on this end of the camera. Thanks so much to all the peeps who stopped by and left me some love. thank you all. <3

Special thanks to Rich (Duluthiscool) for taking the shots that are in focus.

only messed with Camera Raw in PS.

Strobist:

homemade beauty dish high camera left.

Shawns pop up softbox level on camera right.

this is just a taste of what i have from that night...no pun intended...

Strobist: SB-28 shot through a 28" softbox high camera right. 1/4 power.

just sippin their juice

Strobist: 28" softbox camera left just to left of Shawn, pointed at the wall just behind him. SB-28 1/4 power.

f/8

1/160

ISO 200

what a badass

View Large on black

unedited image

Strobist:

homemade beauty dish high camera left.

Shawns pop up softbox level on camera right.

Be, Shawn & I headed along the VA side of the Potomac on the Mt. Vernon bike trail from Arlington into Old Towne Alexandria.

Insanity's "Shawn T". Created by Lance Iovan.

i halfway expect a gift wrapped box tied to his waist...

taking a picture of josh taking a picture in the next picture

blurry, by shawnT

cashmere,shawnt'a earl mother and father again back in 86.

cashmere,shawnt'a earl mother and father in 86.

what a loving couple they were in 86 cashmere,shawnt'a and earl mother and father back in 86.

shawnt is most definitely a sexy beast

Session 5