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In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.
The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg.
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Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
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Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
Desperately trying to memorize a scene before heading off to rehearsal for Agatha Christie's "Death On The Nile."
A new photography project about loving your body and mind, without the pressures of a specific ideal consuming you. The marks our clothes leave on our skin, the moles, the stretch marks, the tattoos..these are all part of a person's story. To be part of the project please visit www.summerley-photography.net/selflove
Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
Empathy is a skill that must be developed throughout the course of their life. In some ways, developing empathy is similar to learning a language or a sport. It takes instruction and practice. Through practice and error, children can become more adept at tuning into the sentiments and viewpoints of others by regularly considering other people's perspectives and circumstances.
Widen The Sphere Of Concern For Your Youngster.
We might label youngsters as having a lot, a little, or no empathy. The problem, however, is frequently not with children's ability to empathize or with their level of empathy. It is significant to see if children can act with empathy towards unknown people also. Empathy for our family members and close friends is typically not difficult for us to have. Empathy for those who share some traits with us is another aspect of human nature.
The question of whether kids (and adults) have empathy outside of that group is what needs to be addressed. We as parents and caregivers must teach our children to value diversity in all its forms. We must teach kids how to respect and care for a variety of people who are different from them and who can be dealing with difficulties totally dissimilar from their own.
Encourage Kids To Control Their Emotions And Develop Self-discipline.
Often, it is not because kids lack empathy that they do not show it. It is because something is preventing them from feeling empathetic. Often, negative emotions such as wrath, shame, envy, or other ones prevent us from being able to care for others. What "releases" children's empathy is frequently helping them manage these unfavorable emotions as well as stereotypes and prejudices about others.
circleofhope.co.in/Blog/Why-Is-Empathy-At-The-Heart-Of-Li...
From September 21, 2023: I tried to post this last night but I’ve been so exhausted & dizzy, with a headache & the feeling like I’m going to lose my lunch, that I tried to just sleep. My mouth trembled with that loose feeling as if it’s getting ready to help my system expel the contents of my stomach, regardless of whether it’s full or not.
I was late for my IV. I’d been chatting with a friend in the morning & at 3:44pm I gripped about my unproductive day by finally not answering her last comment at 12:38pm about maybe having a bite to eat together after my IV with, “I've got nothing done 💔 bleh trying to get grociers now but supposed to be at hospital in 15 m.” I got to the hospital around 4:40pm, & fell asleep during the first IV. The nurse said she had trouble waking me. I told her how I’d been feeling & she said if I was still feeling that way I should head to the ER.
During the second IV, I started sobbing, tears streaming down the sides of my head into my hair, as I lay in a hospital chair that was fully reclined. The nurse was taken aback to find me crying. All I could muster was how sorry I was. They ended up putting me in a wheelchair & took me to my car. The nurse said to sit a bit till I felt well enough to drive. I guess she forgot about the dizziness & exhaustion I’d mentioned earlier.
I lumbered up into my car & basically passed out, sleeping in the drivers seat for over an hour. I woke to 2 or 3 missed calls from my Mum, & several texts from my friend. My last text to her had been sent before I passed out in my car, a long lament about how lonely I’d been, & the recollection of part of a dream I’d had that morning where my mind had created an alternative reality about how I had gotten engaged to my ex a decade ago at the time our relationship was ending in reality. My friend had asked if I wanted to talk on the phone about it, but that terrified me & I simply said “It's ok. I'm in my car now I dunno. Feel so exhausted and still crying .” I then followed it up with “I’m so stupid.” I But stopped at typing, “I fucking hate myself so much.” Instead, I passed out again.
(264/365)
Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
August 30, 2023: I’ve been hanging low lately. As a result, my days now are filled with sleeping, watching random proclivities recommended to me by YouTube, & driving to & from the hospital for the IV antibiotic & wound therapy treatments which I’ve been getting everyday now since I took myself to the ER on August 14. I’m on a schedule now where I’m to receive these treatments daily until the end of September.
On August 18, I remember breaking down in tears, my whole body shaking in the blue hospital recliner patients sit in during treatments for infections. My voice cracked as I hit myself, loudly declaring what a fucking nightmare of a human being I was, & that I’d been so stupid not to take my health more seriously. And the words of mg Mom echoed in my head, as she’d warn me this could happen if I didn’t look after my feet more carefully than I had been.
You see, the doctor examining my right foot declared that my toe would need amputation within seconds of looking at it. “Look at it, it’s all mush,” she said of the wound to the nurse, prodding at it with some metal tweezers. She wasn’t wrong, my right toe had been a horror to observe for weeks now. Plump & purple from swelling, which also continued from the base of my ankle up into the middle of my lower leg. My nail already looked frightening due to a bad ingrown hangnail I had earlier this year, eventually leading to bleeding that got in under my nail, eventually turning to black.
The head of the unit was alerted to my cries, & did her best to comfort me, telling me it was okay & that they’d do all they could to continue treating the wound.
Since August 14, I’ve been trying to eat better again & following the intermittent fasting & almost keto regimen I adopted upon being released from hospital following my stroke. I’ve watched videos on healing wounds, & added several supplements to help heal the wound and prevent swelling. But I can’t exercise. Or do much work. The doctor I saw on August 23 said to stay off my feet as much as possible, & even said they’d get me a special shoe to help me keep pressure off of the foot so the wound would stop bleeding.
I feel so alone.
(242/365).
I saw Sex and the City! And I loved it! And it was fun dressing up. I should have framed my necklaces in this picture, because I wore pearls in a very "Carrie" way.
A new photography project about loving your body and mind, without the pressures of a specific ideal consuming you. The marks our clothes leave on our skin, the moles, the stretch marks, the tattoos..these are all part of a person's story. To be part of the project please visit www.summerley-photography.net/selflove
The first day of the year I was able to roll my window all the way down during lunch! Granted, I was still wearing a winter coat. But it was still so glorious I had to let loose by turning up the tunes. I think I was singing along to "No Scrubs."
Discover that self-love and narcissism are actually opposites!
It’s interesting to me how often people confuse self-love with narcissism – because they are actually opposites in many ways.
Ramona ask a question about this issue:
“How do I know if I’m narcissistic? How do I d...
howdoidate.com/personal-development/narcissism/this-is-wh...
We all went to the park with my dad for Father's Day. While he was on the phone, we set up his camer and took a whole ton of crazy pictures. This was during our "Charlie's Angel's" action sequence.
Such stunning bridal images captured at this Peninsula hotel can only give us a more anxious feeling to look forward to all things weddings! Thank you Luis Angel Photography, So Stunning Bling & Things, and models Shay & Donnell for your generous time and exceptional talent to bring these photos to life! We cannot wait any longer for the May 23rd at the Newport News Marriott at City Center! We look forward in seeing you there! #boudoirbyluisangel #selflove #btweddingdesigners #sostunningblingandthings #newportnewsmarriott #showbride
21 days done. Zero #food and today's the day I get to #eat again. It's been an incredible journey further into myself which I'll be blogging about, but for now, I look forward to the taste of this beautiful apple- which has been calling my name for some days now. Wishing you also, a day of love, & peace, being grateful for all that is. 🌞🙏❤️ #meditation #onelove #selflove #selfhealing #healing #water #love #yoga #prana #energy #energyhealing #universe #biologyofbelief #emotionalfreedomtechnique #eft #emotions #clean #quantumjumping #loveistheanswer #livelife #freedom #freemind #freespirit
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munjeet_manj_sehra: "....This morning, after a meditative round of tapping (eft), I ate an apple and it was so wonderful. I laughed and cried, and gave thanks to the powers that be, for this beautiful life.
Why? Because for 21 days, I ate not a thing.
At long last, I did it. I cleansed my body, with water (mostly), and fed it with love.
For a long time, I'd contemplating doing a 10 day meditation in an ashram somewhere & Yurai and I even discussed doing a prolonged dark room retreat. Regularly, we spoke about doing a cleanse each week, just a day of water, but never really got around to it.
Well, needless to say, these 21 days have been all- encompassing, and dare I say it, magical. Instead of going somewhere to cleanse mySelf, I went into the ashram of my mind...."
munjeet_manj_sehra: Rest is on my blog 😊