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Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Join us for the official replay of “Recharge and Thrive: Mastering the Art of Mental Wellness”, originally held on May 9, 2025 in Missouri City (Houston area), TX. Hosted by Texas Southern University’s CBMHR & iHEART, this expert panel explores actionable strategies to boost resilience, reduce stress, and build sustainable mental health.
Feeling Alone? Navigate Holiday Pain with Care #shorts #shortsvideo
Feeling Alone? Navigate Holiday Pain with Care #shorts #healing
Watch the full video here: YouTube/KarinaAybar
www.youtube.com/watch?v=rgZ1pQp_7Hs
#holidayloneliness #selfcompassion #griefawareness #emotionalhealing #selfcaretips #holidaysupport #mentalhealth #emotionalflashbacks #healingjourney #selflove #holidaystress #familygrief
www.youtube.com/shorts/5TGN4HatrJc
via Karina Aybar, LCSW, CPC
www.youtube.com/channel/UC-Ri_IO7OUtkTSGODvlrAgw
November 25, 2025 at 05:30PM
via Karina Aybar, LCSW, CPC ift.tt/NrUM5bB November 25, 2025 at 05:43PM
Reclaim Your Peace of Mind from Bad News Overload!
Read this helpful article now here:
neurodiversitymatters.weebly.com/news/peaceofmind#/
💗
#MentalHealthMatters #DigitalDetox #PositiveVibesOnly #HealthyBoundaries #SelfCareTips #MindfulLiving #WellnessJourney
Self care tips can help you to upgrade your personal thoughts and ideas. It's really great for anyone.
Learn simple, supportive steps to manage postpartum depression. Discover how self-care, support, and small daily actions can help you heal and feel better.
What’s one thing you can do today to make your tomorrow better?
empoweringmeditations.com/nsflkpost
#Deepthinking #Empoweringmeditations #Empoweringquestions #Lifechoices #Lifequestions #Lovingyourself #Maketomorrowbetter #Personaldevelopment #Question #Questions #Selfappreciation #Selfcare #Selfcarefirst #Selfcarequotes #Selfcareroutine #Selfcaretip #Selfcaretips #Selfesteem #Selflove #Selfloveclub
Feeling overwhelmed? Here are four simple habits that can help calm your mind and bring balance to your day. Practice deep breathing to relax your body, stay organized to reduce mental clutter, take short breaks to recharge, and exercise regularly to boost your mood and energy. Small steps can make a big difference in managing stress effectively.
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✨ Just had laser hair removal? Here are the key aftercare tips—protect your skin, stay hydrated, and avoid irritation for the best long-lasting results.
👉 Read more: theaestheticscentre.com/laser-treatment-for-hair-removal/
#PostTreatmentCare #LaserHairRemoval #SkinCareRoutine #BeautyCare #SelfCareTips #SmoothSkin
What’s one thing you can do today to make your tomorrow better?
empoweringmeditations.com/nsflkpost
#Deepthinking #Empoweringmeditations #Empoweringquestions #Lifechoices #Lifequestions #Lovingyourself #Maketomorrowbetter #Personaldevelopment #Question #Questions #Selfappreciation #Selfcare #Selfcarefirst #Selfcarequotes #Selfcareroutine #Selfcaretip #Selfcaretips #Selfesteem #Selflove #Selfloveclub
What’s one thing you can do today to make your tomorrow better?
empoweringmeditations.com/nsflkpost
#Deepthinking #Empoweringmeditations #Empoweringquestions #Lifechoices #Lifequestions #Lovingyourself #Maketomorrowbetter #Personaldevelopment #Question #Questions #Selfappreciation #Selfcare #Selfcarefirst #Selfcarequotes #Selfcareroutine #Selfcaretip #Selfcaretips #Selfesteem #Selflove #Selfloveclub
What’s one thing you can do today to make your tomorrow better?
empoweringmeditations.com/nsflkpost
#Deepthinking #Empoweringmeditations #Empoweringquestions #Lifechoices #Lifequestions #Lovingyourself #Maketomorrowbetter #Personaldevelopment #Question #Questions #Selfappreciation #Selfcare #Selfcarefirst #Selfcarequotes #Selfcareroutine #Selfcaretip #Selfcaretips #Selfesteem #Selflove #Selfloveclub
Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.
empoweringmeditations.com/nsflkpost
#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy
Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.
empoweringmeditations.com/nsflkpost
#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy
Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.
empoweringmeditations.com/nsflkpost
#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy
Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.
empoweringmeditations.com/nsflkpost
#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy
Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot.
empoweringmeditations.com/nsflkpost
#Alwaysbekind #Begentlewithyourself #Bekindalways #Bekindtoyourself #Belove #Emotionalhealth #Empoweringmeditations #Helpyourself #Kindnessquotes #Listentoyoursoul #Quotestoremember #Randomactsofkindness #Selfcare #Selfcarequotes #Selfcaretips #Selfkindness #Selfloveclub #Selflovefirst #Selflovejourney #Selfrespect #Selfworthquotes #Youareenough #Youareworthy
This Tip Will CHEER YOU UP Instantly! #shorts
😃 Try this cheer yourself up technique and watch your energy shift! It’s part of my weekly motivation series for healthy aging and mental health tips.
cheer up,
self care tips,
mental care tips,
cheer yourself up,
weekly motivation
#shorts #viralshorts #CheerUp #SelfCareTips #MentalHealthTips
www.youtube.com/shorts/EXaDCRovmMU
via DYNAMIC EXISTENCE With KATIA www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw
December 01, 2025 at 08:00PM
via DYNAMIC EXISTENCE Wellness & Healthy Aging ift.tt/XVsOiHB
Dry Brushing: Boost Your Skin & Detox Naturally
🌿 Ever heard of Dry Brushing? This ancient self-care ritual is making a huge comeback — and for good reason.
In this quick video, you’ll discover:
✅ What is dry brushing
✅ The surprising benefits for your skin and body
✅ How to do it the right way
✅ When to brush for best results
✅ Who should (and shouldn’t) try it
Dry brushing not only exfoliates your skin but also stimulates your lymphatic system, improves circulation, and can leave you feeling refreshed and energized. ✨
Want glowing skin and a natural energy boost?
Start dry brushing today and see the difference!
👇 Don’t forget to LIKE ❤️ and SUBSCRIBE 🔔 for more wellness tips!
👉 Let us know in the comments if you’ve tried dry brushing or plan to!
✨ Follow us for more simple, effective, and science-backed wellness practices to upgrade your daily life.
#HealthyLifestyle #DryBrushing #SelfCareTips #DetoxNaturally #LymphaticDrainage #SkincareRoutine #NaturalHealth #SkinDetox #BodyCare #WellnessRoutine #GlowingSkin #HolisticHealth #BoostCirculation #DailyRituals #HealthTips #SimpleHabits #EnergizeNaturally #MindBodyHealth #SkinWellness #BeautyRoutine
www.youtube.com/shorts/H0EpzHHnHgM
via Healthy Lifestyle
www.youtube.com/channel/UC2ggWpp26D0HO66QTfYbIMQ
September 14, 2025 at 08:00AM
via Healthy Lifestyle ift.tt/jv4Sn8m
Holiday Stress Management: 2-Minute Resets For INSTANT Relief!
How to Stay Calm During the Holidays | 2-Minute Nervous System Resets That Work! #calmholidays #holidayselfcare #staycalm
Do you ever feel overwhelmed, snappy, or just not like yourself during the holidays? I’ve been there, 3:00 a.m. wakeups, snap responses at dinner, emotional spirals over the simplest things. But I’ve learned how to actually listen to my nervous system, and it changed everything. Please visit my website to get more information: ift.tt/GEsaWRA
In this video, I’ll show you exactly how I catch stress early, come back to myself quickly, and stay inside what I call my “window of dignity”, all in 2 minutes or less. You’ll learn how to tell if you’re hyper (anxious, irritable) or hypo (numb, disconnected), and get quick tools like breathwork, movement, and co-regulation to bring you back into balance.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
If you’re a woman over 40, especially balancing kids, aging parents, work, and family expectations - this episode is especially for you.
🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
✨ Apply For Asana Strong Mentorship And Build Lasting Strength!
📅 Schedule A Call Here!
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
Facebook: ift.tt/lMD65Jt
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Website: ift.tt/GEsaWRA
📩 For business inquiries: alison@alisonstarr.com
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🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=nF9f3vGT7rk
▶️ www.youtube.com/watch?v=xoRsn622xZI
▶️ www.youtube.com/watch?v=jvKNjy4_HK4
▶️ www.youtube.com/watch?v=XqxyuRmEFt4
▶️ www.youtube.com/watch?v=8-GPH_TC6N0
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#holidaystress #stressrelief #holidayseason #selfcaretips #managestress #womenover40 #stressmanagement
Holiday Stress Management: Try This 2-Minute Reset For INSTANT Relief!
www.youtube.com/watch?v=4xkSJ5eUQ6k
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
December 18, 2025 at 11:00PM
via Alison Starr ift.tt/KspVtez December 18, 2025 at 11:27PM