View allAll Photos Tagged self_practice
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live.”
Lyn Yutang
First shot taken with my new Canonet QL 17 G-III. The little dots on the water are ducks enjoying themselves and the white on the ground, well, it is snow and ice and slush still evident on Greenlake even after the weather in Seattle has again reached above freezing temperatures.
Of this 36 exp roll I only found perhaps 3-4 shots worthy of uploading. Everything else is either fuzzy or too bright.
Memo to self: practice, practice, practice.
note to self: practice being more discreet and quicker with sharp images when taking it of strangers immersed in their verbal exchanges.
These men were Waiting on the platform for the N at the same time that my friend and I had just finished our coffee date. It was interesting to see them discuss something intimately while both firmly grasping their dunkin donuts cups. Alas, they saw me and moved to behind the "Astoria" Black Post on our side, and so this was the last decent portrait I could take of them.
no edit version
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self-practice time
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"You are the greatest player I have ever seen. Besides my self, practicing in front of a mirror... which I do... everyday... in the nude."
Karl Wolfschtagg
Copyright Susan Ogden
Tis the season....everyone i talk to has said these words to me in the past week! This book title caught my eye at the camp...for certainly it applied to the life of the camp, as well as the state that everyone gets into during this holiday season.
i decided today that i NEED to learn the word NO! i signed on to make a gift for someone i know. It is late and of course she needs it ASAP....so i am under the gun to finish it by Sunday...i began plotting it out tonight on the wood. It is lettering which i absolutely hate doing....but i felt the need to help her out. SO, i hope to get most of it done tomorrow...sand and buff it a bit and distress the edges in time to get it to her. Of course when i said i could do it....i neglected to remember that i will have the beans OVERNIGHT tomorrow night into Saturday...which makes doing almost ANYTHING impossible....sigh.....
Mental note to self.....practice the word NO, several times a day...followed by “I am sorry....i just can’t manage it right now....” or maybe i should just get into introvert bubble mode and wait until this whole holiday thing is over.
ok....i am now half an hour past when i hoped to be in bed...so off i go to walk the dog and fall onto my pillow in a stupor until morning.....i hope. Have a superb Friday and slip quickly into that delicious weekend!!
A short documentation for self-practice on video shooting.
Tools : EP1 + nikkor 50mmf1.8.
Software: Lightroom, After Effect.
After meeting Ilona, my Stranger # 3000, two days ago, I was quite surprised to run into another Ilona today.
I had just noticed her strolling with her camera, making photos of the beautiful landscape.
It turned out to be such a lovely encounter in the sunshine.
"Little unexpected too," Ilona said. "I'm usually in a pretty meditative state and sort of in my own world while walking around and listening to music. "
As I asked her to pose for me, she agreed although she said that she was usually the one behind the camera.
"I'm not always most comfortable when being photographed, but I'm working on that."
While I tried the light from different sides, we exchanged some personal information.
Ilona is 21 y/o. She graduated two years ago, but hasn't made up her mind quite yet about her future studying plans. There are so many interesting subjects she'd like to study, like photography and journalism for example.
"You're still so young with all your life ahead," I agreed, "you'll figure it out once you're ready."
"Since graduation I have been letting life take me to places. I have been in no hurry to really plan my next step when it comes to studying. Right now everything seems possible and I'm keeping all the doors open.
"I've been taking time to really learn and gain knowledge about myself and the world. I've met amazing people and visited beautiful places and I will always have a yearning to go see different places and meet people and learn more as I go.
I don't really have career plans, I have life plans."
Ilona is inspired by music and art and creativity in general. She also loves photography and documenting moments.
"I believe very strongly in balancing the physical and spiritual self. Practicing listening to the inner voice instead of all the outside noises from society, media etc..
She said she was on a continuous journey to achieve and maintain that inner stillness and positive way of life.
"It's not always the easiest way, but in the end, it's definitely the most rewarding.
"I think we could all aspire to be more conscious and aware of life and ourselves. The key is to introspect and learn the power of our thoughts and emotions and to put that in practical use in everyday life."
Ilona's message to the world is to be grateful, loving and focusing on the positive.
"This world needs more peacemakers than anything else."
It was very cold, but meeting Ilona had brightened my day.
As we parted I felt like hugging her and she returned my hug.
We definitely need more people like Ilona in our world !
www.flickr.com/groups/100strangers/discuss/72157633469671...
my home practice isn't what it should be, but I blame this on the fact that the mat gets so crowded.
surprised to run into another Ilona today.
I had just noticed her strolling with her camera, making photos of the beautiful landscape.
It turned out to be such a lovely encounter in the sunshine.
"Little unexpected too," Ilona said. "I'm usually in a pretty meditative state and sort of in my own world while walking around and listening to music. "
As I asked her to pose for me, she agreed although she said that she was usually the one behind the camera.
"I'm not always most comfortable when being photographed, but I'm working on that."
While I tried the light from different sides, we exchanged some personal information.
Ilona is 21 y/o. She graduated two years ago, but hasn't made up her mind quite yet about her future studying plans. There are so many interesting subjects she'd like to study, like photography and journalism for example.
"You're still so young with all your life ahead," I agreed, "you'll figure it out once you're ready."
"Since graduation I have been letting life take me to places. I have been in no hurry to really plan my next step when it comes to studying. Right now everything seems possible and I'm keeping all the doors open.
"I've been taking time to really learn and gain knowledge about myself and the world. I've met amazing people and visited beautiful places and I will always have a yearning to go see different places and meet people and learn more as I go.
I don't really have career plans, I have life plans."
Ilona is inspired by music and art and creativity in general. She also loves photography and documenting moments.
"I believe very strongly in balancing the physical and spiritual self. Practicing listening to the inner voice instead of all the outside noises from society, media etc..
She said she was on a continuous journey to achieve and maintain that inner stillness and positive way of life.
"It's not always the easiest way, but in the end, it's definitely the most rewarding.
"I think we could all aspire to be more conscious and aware of life and ourselves. The key is to introspect and learn the power of our thoughts and emotions and to put that in practical use in everyday life."
Ilona's message to the world is to be grateful, loving and focusing on the positive.
"This world needs more peacemakers than anything else."
It was very cold, but meeting Ilona had brightened my day.
As we parted I felt like hugging her and she returned my hug.
We definitely need more people like Ilona in our world !
I'm trying to get together some portraits for friends/family per request. I don't really have anyone to help me out.
Testing out the lighting at Wolfgang's house (Tei's boyfriend).
December 9, 2008.
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BOOTCAMP with David and Paulina!
Learn a Salsa choreography ON1 & perform on stage with the most famous artists of the World on Sunday Night, April 6th at the Auditorium in front of 3000 people. These bootcamps are prepared for advanced dancers & performers. It is the unique opportunity to learn from the best dancers of the world. 12 Hours Training + 6 Hours Self-Practice. Price: 300€ per person (Full Pass are included). For max: 12 couples. www.istanbuldancefestival.org/?p=bootcamp
2014 Istanbul International Dance Festival
Performances, Workshops and Bootcamp
April 3-6, 2014
Istanbul, Turkey
www.istanbuldancefestival.org/
Photos!
Videos!
I tried the flash - not bad I guess. I decided against white eyebrows in case I get him a different wig (and they're hidden under his current one).
*note to self - practice eyebrows*
Dr. MAK
Specialized Clinic for conservative management of Spinal problems ie; Back Pain, Lumbago, PLID, Sciatica, Neck Pain, Vertigo etc.
Dr. MAK is an emerging brand of specialized Spinal Care Services in Bangladesh. It is pioneering advanced, latest and high tech facilities in managing spinal disorders to grow faith and trust on local care facilities. We are solely committed to serve with a well organized combination of highly skilled & experienced professionals and world-class facilities in order to ensure total improvement and satisfaction for our clients. As per our earlier commitment, we have initiated “Dr MAK” Back Care Center that is the first comprehensive effort in Bangladesh to provide total spinal care for various problems related to low back, neck and spine.
We treat patients with:
Back Pain; Lumbago, Sciatica
Neck Pain; Vertigo, Thoracic Outlet Syndrome, Rudimentary Cervical Rib Disorder,
Dorsal Pain, Shoulder Complex Pain,
Any Spinal Joint Pain, Spinal Muscle Pain, Spinal Ligament Injury,
Various spinal diseases both in Lumbar (Lower Back) & Cervical (Neck) including:
Inter-vertebral Disc Prolapsed (PLID) Spondylosis, Spondylities, Spondylolisthesis,
Ankylosing Spondylities, Osteo-Arthritis of Spine,
Nerve Root Compression
and Post Recovery Care (Rehabilitation to prevent recurrence)
All those cases we manage through our four different modes of services:
1) Specialized Consultation:
Actually Specialized Consultation is the as usual out patient service provided by different specialists at their chamber. Here you will find our highly skilled and experienced professionals waiting to manage your problem through our own introduced inter-active and holistic Spine Disorder Management Technique FAS. You will experience art of the state level services as well as care and curing your sufferings. Our experts will perform a detailed assessment to find out the under lying causes and factors for your problem and will take appropriate steps for early remission. Services are available on prior appointment basis in every Thursday & Friday from 09.30 in the morning to 06.30 in the evening. You are requested to attend our clinic at least 15 minutes prior to your appointment time belonging your entire previous medical and relevant treatment records. At present this service is not available as we didn’t finalized our physical address yet. A grand opening will be held when we appear physically.
2) Online Consultation:
This mode of service is introduced especially for the professionals who face difficulties to manage their subsequent clients. Patients living in remote community with long suffering records and tired of treatment outputs may also contact us through this facility for specialized opinion. You can reach us here any time after confirmation of your appointment. We are available at Imo, WhatsApp, Viver, WeChat, Soma, Facebook Messenger, Hangouts and Skypee call wherever you are comfortable. +88 01971 00 11 13 is always to waiting to hear from you.
#) Back Care Clinic:
We also have weekly back care clinic which is a three hours program run in every Saturday from 06.00 am to 09.00 am in the morning. This is actually a once in a weak basis ongoing program runs in a group for the patients who just recovered from pain and relevant sufferings to prevent further recurrence. People involved with vulnerable occupations may be beneficial from this program to prevent back injury. It’s a safe back program to lead a pain free healthy life. We offer flexible life style to the deserving group who can move, work, travel, pray without pain and limitations. Safe back tips, pain free living techniques, healthy habits and flexible life styles are being introduced here. You are required to receive Back Care Clinic Membership to attend in the program. Back Pain Sufferers Society (BPSS) is a peer community available in Facebook, WhatsApp and Imo to support each other where you may receive your free membership to see latest updates, trips and tricks.
4) Back Pain Show:
This is a half day audio-video-practical presentation performed in a hall room on back safety, healthy habits and pain free living. A team of relevant Specialists will explain, display and demonstrate the cause and mechanism of back problems, who are vulnerable, how do you know you got back problem, how can you prevent back injury, maintain healthy spine, self management of back pain, what to do if you fail to manage your problem at home or what are the red sign you may require specialist consultation. You can arrange such program on condition for your friends, family, colleagues and employees and even for community people. All you need to have a suitable venue having power supply and sitting arrangement with flat open space for exercise. We prefer 20 people group but you may arrange 25 to 30 people group in situation demand. Every program is 200 minutes long having tree sessions with two 10 minutes intervals. In the first session which persists usually one hour is a audio-video presentation describing all facts and figures mentioned earlier. The second session is designed to demonstrate back safety exercises and positions by our expert team. The last and third session is self practice of participants.
Why Dr. MAK?
Homely Environment:
We are providing a culture driven service that equally respects the religious values and social norms of our patients. Therefore we have both male and female professionals to serve our clients in a sophisticated homely environment.
The equipment: We are enriched with the latest technological resource that allows us to serve with more than 100 items which enable us to deal with wide range of spinal, back & musculo-skeletal disorders.
Fast service encounter: Our customized One-Stop-Service eases from unproductive time spending and ensures rapid patient care. As a result, you will be receiving the facility to book your appointment in accordance with your preferred time.
Performance monitoring: We re-asses our patients’ in every following visit to oversee the effect and improvement of our treatment through an interactive service design and thus we are devoted to reduce your number of appointments and ensure a cost efficient service for you.
Operating Hour: Thursday & Friday: 9:30 am to 6:30 pm.
Contact Us: Dr MAK
Back Care Center
House # 367/C, Road No # Medical Road, Moddhyapara,
Madarbari, Uttarkhan, Uttara, Dhaka – 1230, Bangladesh.
For appointment:
Phone: +88 02-
Mobile: +88 01971 00 11 13
For inquiry: +88 01971 73 72 75
E-mail: drmakbcc@gmail.com
Web:
You can Call Us: Dr MAK using +88 01971 00 11 13 on Imo/WhatsApp/Viber/WeChat/SOMA
To follow Dr MAK search DrMAKbcc in Facebook/Twitter/Instagram/Pinterest/Flickr/Tumblr/Wikipedia
We are also available on Skypee and Hangouts through drmakbcc@gmail.com.
Had some time to go back and revisit Bruce Fraser and Jeff Schewe's book on best technics for image sharpening. Note to self, practice patience
Honestly, things are not great right now. I'm sick of the panicky feeling that has been my constant companion over the last few months. One of the only things that still brings any relief is working on my silly photos. So, tonight, that's just what I did. I even used the dreaded lighting gear.
Tomorrow's going to suck balls. Goodnight peeps.
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One of the first field shots with this camera. I was in a real hurry because I knew a cloudburst was headed my way and I did not have an umbrella or a cover for the camera
Composition is coming a little hard at this point and I think I should have backed up a little to get more of the falls and then done a vertical crop later. A little more to the left might have been good as well. I was very pleased, though, to see how nicely Ektar 100 does in the dim light of the Columbia River Gorge and in the 6x7cm format.
surprised to run into another Ilona today.
I had just noticed her strolling with her camera, making photos of the beautiful landscape.
It turned out to be such a lovely encounter in the sunshine.
"Little unexpected too," Ilona said. "I'm usually in a pretty meditative state and sort of in my own world while walking around and listening to music. "
As I asked her to pose for me, she agreed although she said that she was usually the one behind the camera.
"I'm not always most comfortable when being photographed, but I'm working on that."
While I tried the light from different sides, we exchanged some personal information.
Ilona is 21 y/o. She graduated two years ago, but hasn't made up her mind quite yet about her future studying plans. There are so many interesting subjects she'd like to study, like photography and journalism for example.
"You're still so young with all your life ahead," I agreed, "you'll figure it out once you're ready."
"Since graduation I have been letting life take me to places. I have been in no hurry to really plan my next step when it comes to studying. Right now everything seems possible and I'm keeping all the doors open.
"I've been taking time to really learn and gain knowledge about myself and the world. I've met amazing people and visited beautiful places and I will always have a yearning to go see different places and meet people and learn more as I go.
I don't really have career plans, I have life plans."
Ilona is inspired by music and art and creativity in general. She also loves photography and documenting moments.
"I believe very strongly in balancing the physical and spiritual self. Practicing listening to the inner voice instead of all the outside noises from society, media etc..
She said she was on a continuous journey to achieve and maintain that inner stillness and positive way of life.
"It's not always the easiest way, but in the end, it's definitely the most rewarding.
"I think we could all aspire to be more conscious and aware of life and ourselves. The key is to introspect and learn the power of our thoughts and emotions and to put that in practical use in everyday life."
Ilona's message to the world is to be grateful, loving and focusing on the positive.
"This world needs more peacemakers than anything else."
It was very cold, but meeting Ilona had brightened my day.
As we parted I felt like hugging her and she returned my hug.
We definitely need more people like Ilona in our world !
Yogavijnana offers the different types of yoga classes such as group yoga classes, Private Yoga classes, yoga therapy, self-practice session and so on.
Yogavijnana offers comprehensive Yoga classes and Yoga courses at our Yoga Centres in Bangalore. We even offer many Yoga related workshops.
For more visit us : www.yogavijnana.in/courses/
Call : +91-9880166177
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