6pm class last night putting in work! #scaleability #crossfit #havefundocrossfit #crossfitproper #crossfitgirls #boxlife #weightlifting #pullups #lifting #olympicweightlifting #fitgirls #crossfitgirls #coronaca #corona #saveafrienddocrossfit #paleo #eatclean #cleaneating #zone #iifym #if

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crossfitproper: #biceps #glutes #abs #6pack #quads #delts #flexin

Please give a Proper Welcome to our resident massage therapist Diana Gomez. We are raffling a free massage session with her at our Bring A Friend Day Tomorrow at 9am sat April 5! Book an appointment with this CF beast! She is amazing! Pricing is listed on our blog at www.crossfitproper.com @vwdi17 #crossfitproper #saveAFriendDoCrossfit #havefundocrossfit #crossfit #crossfitgirls #inked #wod #box #massage #fitness #health #fitspo #weightlifting #olympicweightlifting #lifting #iifym #squats #paleo #eatclean #mobility #mwod #massage #softtissuemanipulation

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instagram.com/mel.happy.to.be.me: Diana is awesome! Totally ready for another great massage!