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Taking care of your diet during and after a run is very important. Eating right helps in

Prevent you from experiencing fatigue (like suffering from hypoglycemia)

Improve your running performance

Build your body’s glycogen

Boost your blood sugar

So, take the best diet. You may read this guide here: askrunners.com/2021/04/29/what-to-eat-and-drink-before-ru... where you'll know about what to eat before running.

Confident is important factor that every runner should have. Moreover, running is a combined effort of mental and physical ability. The scientists agree its confidence that will carry the runner through. But how can you be a confident runner? In this article, I will disclose some important wa...

www.toprunshoes.com/confident-runner/