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Dem shoulder striations man! #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast by brianmt
Freaking crazy pump, so glad to be able to do legs again after my injury! Too bad my legs lose definition when they are all pumped! #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise #semimembranosus #semitendinosus #b by brianmt
Hitting them legs hard trying to recover my strength pre-broken ankle, killed it now I'm exhausted! Shootout to @aalliekins and @darikian for boasting it this morning too! Bonus exertion face haha #fitspo #fitfam #ruaware #legs #legcurls #squats #deads # by brianmt
Huzzah!!! Hit the gym, just getting done being sick hopefully all better in a few days. #Sick #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast #chest #triceps #chest by brianmt
Alright last flexing pic for today I swear! Thanks for all the comments earlier, I tried to reply to them and when I pressed post my instagram shut down 'unexpectedly' grrrrr #Biceps #lats #back #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles # by brianmt
Gotta love my silly flexing face! #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast #swoldier #stayfit by brianmt
Can't mess with me shoulder day!!! Schools back in sess which means I gotta hit it even harder! #fitspo #fitfam #ruaware #shoulders #chest #pecs #triceps #exercise #big #bodybuilder #cut #tris #bulking #swole #fitspiration #beast #swoldier #stayfit by brianmt
I hit legs with my boot on. LOTS AND LOTS of leg ext and curls, no squats:/ here's a post workout flex with @lankyprogress #fitspo #fitfam #ruaware #legs #legcurls #power #quads #hams #muscles #exercise #cuts #bodybuilder #inspiration #fitspiration by brianmt
Finally met the senpaii of balance 💃 Where art thou gravity 👇👇👇 🙏 @beverbelle #jelly #mirin #srs #ruaware #yoga #pilates #balance #watisgravity #tbh #beaver #sister #shifu #senpai #master #respect #plsseehervi by Marcus Koh Zhi Wei
5 am gym session with @lankyprogress and my boy curt owen! #fitspo #fitfam #ruaware #shoulders #presses #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast #arnold #striations #Heavylifting #humerusprogress #herc by brianmt
Hit the gym and showed my bud @willyfletch91 my delt workout, haven't had that good of a pump in a while! #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast #deltrons # by brianmt
Not the best leg day, but still got it in this morning! #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise by brianmt
stogiesexpress by Life Quotes

Monday morning motivation! 🙏. Wishing everybody a great week. 👊 #Repost @addicted2success with @repostapp.

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This is the truth! @iamjoelbrown #quotes #motivation #Inspiration #Success #picturequote #lifequotes #addicted2success #life #instagood #love #picturequotes #fitness #wealth #Business #entrepreneur #joelbrown #dreams #passion #purpose #entrepreneurship #luxury #goals #greatness #succeed #botl #nowsmoking #cigars #misc #ruaware - stogiesexpress
Must've retained some water this week but its fun to be putting weight on, 210 lbs:) it's been a great week! Now time to record my progress video for humerusprogress! #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise by brianmt
Funny face day! Haha still feel like I've got little girly legs but I'm getting them back up, hit 3 sets of 5 with 315 lbs:) #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise by brianmt
Gotta grow them legs! Hey guys if you like my pics and get motivated by them check out my boy @willyfletch91 he's my only bud who does the same thing as me and actually grows, give him a follow! #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #qua by brianmt
Gurl why u M.I.A doe✌#vscocam #srs #mia #girl #banana #why #mirin #work #busy #noexcuses #gym #friend #sup #ruaware #tweese #selfie #swolfie #sg #nationalday #sg50 #wut #wot #doe #reappear #surprise #whodat by Marcus Koh Zhi Wei
Hahaha my gym faces are priceless! Happy st. patties everyone! #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast #swoldier #stayfit by brianmt
Filming new material for my YouTube fitness channel, HumerusFitness. If you aren't already a subscriber may I kindly ask you to rake a minute and sub? #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise by brianmt
You like what you see? ;) #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big #bodybuilder #cut #defined #bulking #swole #fitspiration #beast #sexy #chest #chestpump #triceps go search YouTube for Humerus Progress by brianmt
Yes! Finally getting that leg power back, hit a few sets of 295 lbs (: someone told me I had weak squats today, I told him I just broke my ankle 6 weeks ago, he just stared lol #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles by brianmt
Hiking with the boys check em out @lankyprogress @willyfletch91 #towels #shredded #beast #fitspo #fitfam #ruaware #legs #legcurls #squats #fitspiration #hams #muscles #exercise #hike #hiking #cardio by brianmt
MRT Power Failure? Don't Panick 🚲 #noworries #gotbicycle #dontbelazy #srs #jelly #mirin #cardio #complainsomuch #butparkconnectorsempty #ruaware #relax #chill #bicycle #cycling #cycle by Marcus Koh Zhi Wei
you know it's deadlift day when your legs are bleeding #hardcore #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise #blood #athlete #hardcore #unstoppable by brianmt
Forgot to make a funny face today ;) killed the shoulders with my muscle protege @lankyprogress gonna record my progress video for humerusprogress on YouTube today at the car show!! #fitspo #fitfam #ruaware #shoulders #deads #delts #muscles #exercise #big by brianmt
Good seeing ya around~ 😝🚲 @kimberlygino and nice t meetya 📷: @glitterdustandlovehearts #crucyle #cycle #bike #ruaware #doyoueven #guavapass #srs #mirin #jelly #cardio #bunny #sweat #workout #fit #turnip #gym #cycli by Marcus Koh Zhi Wei
😝😅😂👌 - 👉 Tag a friend 💪👍 - #handbandpro #LOL #tbh #this #Fitness #gymmemes #fitnessmemes #memes #gym #workout #fitness #exercise #fitfam #fitspo #ruaware #bodybuilding #abs by HandBand Pro
Left: before top: mid-workout bottom: after. Thought this was a fun little timelapse, got a killer pump today on chest (: I'm going out to record a video for HumerusProgress on youtube now check it out later! #fitspo #fitfam #ruaware #shoulders #chest #p by brianmt
A day in a #drummer's #world. #drums #cymbals #metal #zildjian #drumlove #drumporn #9drum #drummer #snare #alu #ludwig #ruaware #drum by Bullano Guido
My style you lack if you aint doing the whole stack. #fitspo #fitfam #ruaware #legs #legcurls #squats #deads #quads #hams #muscles #exercise by brianmt
Major keys 🔑 to gainz 💪 #foodporn #food #foodie #foodgasm #igdaily #igaddict #igersoftheday #instadaily #ruaware #mirin #misc #eatcleantraindirty by irene luong

by davidkiminthegym ift.tt/1Qkd7mA
That one hour gym session, where I can concentrate on myself and becoming a better person. #ruaware #gym #workout #motivation #fitness #instafit #trainhard #weightlifting #progress #shredded #fit by nayin_b
#doubletrouble #shesquats #sunday #iron #nonstop #girlsmotivation #adicttion #staystronger #active #dreams #ruaware #muscles #fitfam #edcprep #misc #soon #edm #igcouple #chestday #bodybuilding #igfit #fitspo #relationshipgoals #liftingcouple #igfitfam #wo by Tiffany DeStefano
Bmx vs Aleoca $88 #vscocam #mirin #duel #bromance #srs #ruaware #bike #skaterboy #jetty #eastcoastpark #ecp #midnight #tb #goodtimes #brother by Marcus Koh Zhi Wei
⛅'s out @jillywanderlust 's 🔫's out 🙆 #jbp #jurongbirdpark #birdpark #sg #tourist #sg #amphitheatre #show #riseandgrind #riseandshine #classmate #curtinsg #lol #srs #mirin #jrlly #wut #ruaware #selfie #wefie #flex #sunsoutgunsou by Marcus Koh Zhi Wei
#Charlotte #Hornets #Cufflinks licensed by #NBA @nba www.CUFFZ.com.au - #CUFFZ #CUFFZAU #basketballneverstops #basketball #charlottehornets #hornetsnation #sydney #brisbane #monday #grindmode #weddingaccessories #gifts #misc #ruaware by David S
That one hour gym session, where I can concentrate on myself and becoming a better person. #ruaware #gym #workout #motivation #fitness #instafit #trainhard #weightlifting #progress #shredded #fit by nayin_b
#cutting weight and think i found the holy grail of #weightloss at my local Asian market. Because, well, who wants to control food consuming? #engrish #meme #misc #bodybuilding #ruaware by EngrishTwit

by fellowtraveler87 ift.tt/1uiWZx3
The official helmet of the NFL's San Diego Chargers. - #CUFFZAU www.CUFFZ.com.au -10% off use CUFFZ10 #nflcufflinks #NFL #sandiego #chargers #diego #Cufflinks #cufflink #retro #jewlery #TGIF #menstyles #menswear #Weddings #groomsmen #misc #ruaware #gym by David S
#cool #elephant #statue #wiry #engrish #zoo #dc #latergram #misc #ruaware #wereallgonnamakeitbrahs by EngrishTwit

by dejuan_23 bit.ly/18dSv9M
Visiting the apple store (picture taken with Galaxy S4) #applechaple #nyc #androidrules #sorrynotsorry #RUaware #PTOMF by Ramon Rivas
What's so Funny? Good catchup lunch btw✌ #vscocam #ruaware #lunch #brunch #srs #random #tweese #selfie #hotel #chill #coffee #tea #intraworkout #gains by Marcus Koh Zhi Wei
Patty melt with swiss and banana peppers. #fitmencook #fitness #foodgasm #followme #foodie#igers #fit #foodporn #aware #iifym #yum #foodiefeels #delicous #instagood #cooking #ruaware #photooftheday #instadaily #instalike #instagood #statigram #food #foodp by Foodie Feels
Cardio 🐇's #vscocam #cardio #sweat #cycle #bike #bicycle #cycling #gardens #gardensbythebay #marinabarrage #sightseeing #ecp #srs #mirin #ruaware #jelly by Marcus Koh Zhi Wei
Das it mane. Is it cheat day? #fitmencook #fitness #foodgasm #followme #foodie#igers #fit #foodporn #aware #iifym #yum #foodiefeels #delicous #instagood #cooking #ruaware #photooftheday #instadaily #instalike #instagood #statigram #food #foodpic #bodybuil by Foodie Feels
Part 2: Filled apple crumb cake #fitmencook #fitness #foodgasm #followme #foodie#igers #fit #foodporn #aware #iifym #yum #foodiefeels #delicous #instagood #cooking #ruaware #photooftheday #instadaily #instalike #instagood #statigram #food #foodpic #bodybu by Foodie Feels
Happy varentine day frands #cambodia #onlyinasia #valentinesday #love #zyzz #ruaware #silly #engrish by EngrishTwit

by zenm8 ift.tt/1uHK1cn
Bourbon salmon and cajun catfish. #fitmencook #fitness #foodgasm #followme #foodie#igers #fit #foodporn #aware #iifym #yum #foodiefeels #delicous #instagood #cooking #ruaware #photooftheday #instadaily #instalike #instagood #statigram #food #foodpic #bod by Foodie Feels
Killing it w @kookiekoie ✌ 🙆 #vscocam #srs #legday #ruaware #mirin #gottagetdemwheels #abs #morning #draggedmeout #respect #jelly #goals by Marcus Koh Zhi Wei
One stop fitness shop! All your fitness needs,stop procrastinating & get fit! #corepersonaltraining #fact #trainharder #trainerslife #strengthtraining#resistencetraining#stretching#healthylifestyle#nodaysoff#pain&gain&thisaintdatmovie#ruaware by Isaiah Figueroa
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