Finally caught up on all my workouts and am back up to date. Haven’t been able to add any of my own exercises to the ATG program but it’s summer time, decisions have to be made and somethings gotta give. When I get the chance to go out riding I’ll take it. Coach through in some chin ups and shoulder work into the mix today.

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The multitudes of exercises that can be performed with Rings allow users to build muscle and create efficient workouts. The muscular control required to perform ring exercises can enhance the effectiveness and functionality of your training.

See Ring Training Workouts at mymadmethods.com/workout-database/workouts-ring-workouts