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No pain, No Gain - sore feet, uncomfortable shoes - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Campbell Nia Classes, Evening Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
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Myosource Cheer Combo that includes Kinetic Bands plus a free stunt strap to help Cheerleaders improve jumps and stunts. Visit www.myosource.com/cheer-gymnastics-dance/ for more information
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I'm a physical freak: I have the upper body of the couch potato I am combined with the lower body of the athlete I'm not. After a long time off, I've just started lifting weights again.
Part of tonight's workout included one of my favorite exercises: calf raises. I can tell it's been a while and I'm older than I was when I stopped lifting a few years ago. I used to do this with a 50-pound dumbbell, but right now 25 pounds is all I can do.
Doesn't matter. I've lost two pants sizes since May.
(Class with Daves, assignment 30-1: Headless human form. Cropped, greyscaled, Curves and Contrast adjustments, Clarify adjustment)
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