Continuing a tradition since 1663 when the Lords Proprietors were first granted permission by the Carolina Charter, North Carolina National Guard Soldiers kept ready to deploy in defense of friends, family and neighbors during May Drill at headquarters in Raleigh and at Camp Butner in Stem, North Carolina. Pushups, sit-ups, 2-mile runs, pistol and rifle qualification were the order of the day for students, business owners, professionals, stay at home parents, Citizen-Soldiers all. (U.S. Army National Guard Photo by Sgt. 1st Class Robert Jordan / Released)

Drop and give me 10!

See videos and more from the event here:

www.dietsinreview.com/diet_column/05/jillian-michaels-sel...

Everyone does push-ups at their going away party.

Photo by Kolin Toney

Some shots from this mornings session, more after the jump

Push Up on Equalizer at Precision Fitness.

On top of Push Ups

Handstand Pushups: 1, 1, 1, 3, 1, 1, 1, 2.5, 2, .5 fall ;) Squats: 3x5 @ 145lb Cleans: 3x5 @ 95lb Doing handstand pushups on the parallel bars, unassisted all of the way down, as many in a row as I can (video below is best example). Trying to work towards 3x5, parallel bars are A LOT harder than th ... tysoncecka.posterous.com/starting-strength-091222 Posted via email from My Progress

PushUp

SAX & BRASS & ROCK 'N' SOUL aus den Tiefen des Ruhrpotts und dem Herzen der Ruhrstadt.

PushUp feat. Maurice Allen Lee

SAX & BRASS & ROCK 'N' SOUL aus den Tiefen des Ruhrpotts und dem Herzen der Ruhrstadt.

Photo by Kolin Toney

Photo by Kolin Toney

Photo by Kolin Toney

Am 23. September 2016 nahmen im Camp Marmal in Mazar-e Sharif in Afganistan 803 Soldaten, davon 494 deutsche Soldaten, an der 22 Pushup Challenge teil..

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Im Anschluss nominierte Oberstleutnant Stevens das KFOR Kontingent für die nächste #22PushUpChallenge..

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www.angriff-auf-die-seele.de.

www.22kill.com/22-honor-pushups.