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Benefits of Probiotics for Women While most people have actually found out about the benefits probiotics have on the digestion system few understand that there are lots of unknown benefits to supplementing with probiotics. In this video we will look at a few benefits that a few of you might be amazed to learn. ift.tt/1B1A7jH Probiotics can function as a state of mind enhancer and assist people handle clinical depression and anxiety. In human researches it was found that people eating everyday probiotics showed reduced mental distress and reduced scores for clinical depression. The digestive tract has a connection with our brains and can assist improve anxiety and clinical depression. Likewise probiotic scientists suggest that these helpful germs can assist speed up weight loss. A study suggests that females who include probiotics to their diet could lose two times as much weight as those who do not. Probiotics can fix a bacterial imbalance caused by a diet high in fats and low in fiber. A third little know benefit is that probiotics can assist improve your skin. Oral probiotics, like supplements or yogurt, can line the digestive tract and produce a healthy barrier that prevents the inflammation that causes acne and other skin problem. www.youtube.com/watch?v=aaQ3HhJdUdc Expectant and new moms may likewise wish to consider probiotics during the end of their pregnancy and during breastfeeding. It might assist much lower events of asthma and allergies in their children for approximately two years. Lastly, taking probiotics might assist prevent and deal with yeast infections. When there is a well balanced ratio of excellent to bad germs in the gut the yeast and PH levels are kept in check. However if it ends up being imbalanced those levels become unsteady and lead to an increase of the fungi that triggers the infection. Taking probiotics can assist keep the PH levels balanced and healthy. Probiotics have a lot of useful homes but the best benefit it supplies is for digestion health. With woman's digestion tract more sensitive to irritants and most likely to experience digestion problems than guy it is essential to consider getting these helpful germs daily. Make certain the probiotic consists of the pressures looked into to assist alleviate particular symptoms and make sure you are selecting a good probiotic supplement if you decide to take one. www.youtube.com/user/probioticsupplement www.youtube.com/watch?v=1iPsza3leqs Probiotic Supplements
~And I know all you devils by your Christian names~
Hole "Turpentine"
Fri 15/5/09: I think my dog is sick :( She had some bad poos in the office today and was just a bit flat. I am gonna withold food for today and give her probiotics, hopefully we will not be back at the vets in less than a week!
Caption: Matthew Becker, SCBI fellow and Shawna Cikanek, SCBI intern, preparing probiotic baths.
Photo: Brian Gratwicke/Smithsonian Conservation Biology Institute.
Probiotic Tomato bombs workshop held by Marije Zwart (Keukenboeren) at the Aquaponics Greenhouse.
www.mediamatic.net/653833/en/rotzooi
Photography: Anisa Xhomaqi
Day 143 Year 2 Y is for yogurt. It does a body good. It really does too!! That along with probiotics (acidophilus pearls)help me maintain a better system. So I had some yogurt at 6am and now I'm set.
Herbostra De-Stress Body Massage Oil with Probiotic technology is a Tridosha formula, with infused herbs & natural vitamins, which is suitable for all body types of Ayurveda philosophy which include Vatta, Pitta and Kapha. It’s a 100% natural trans-dermal blend which easily absorbs into the skin with no synthetic color or fragrance. Regular application of Herbostra De-Stress Body Massage Oil relaxes, eases, refreshes and revitalizes your body.
Read more : www.herbostra.com/products/de-stress-body-massage-oil
Jasmine had a bit of an upset tummy all week. She's finally over it but it was not fun for a few days as she couldn't sleep at night, had diarrhea and loss of appetite.
She get's garbage gut all too often so we have to watch her like a hawk now on our walks [ she loves horse manure] and in our backyard [she loves filberts and suet that falls under the feeders-which gets moldy this time of year]. She's so quick about snatching a bite of whatever interests her on the ground...but no more.
This was taken on Tuesday--she was still a bit "green" but was able to enjoy her morning walks.
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You’ve Never Brushed Your Teeth Before?!?
Imagine for a moment what the inside of your mouth would look like if you had never brushed your teeth.
Its kind of a frightening thought, isn’t it?!
Learn why brushing your teeth isn’t the only important hygiene practice to adopt and how learning to do home enemas can help you beat infections, strengthen your immune system, slow the aging process…. and even improve your smile.
You’ve Never Brushed Your Teeth Before?!?
Imagine for a moment what the inside of your mouth would look like if you had never brushed your teeth. Its kind of a frightening thought, isn’t it?!
And yet that is the reality for most people… except it’s even worse than that.
You see, our intestinal lining is basically identical to the skin lining inside our mouths, and if we had never brushed our teeth, our mouths would be covered in a tough yellow and white lining of fungus and yeast, as well as many other colorful bacteria colonies.
This is exactly the case in millions of people’s colons across America and the world, because in modern times, the simple practices that maintain basic levels of colon hygiene are mostly ignored and overlooked.
But this wasn’t always the case.
Around the turn of 1900, enemas were considered a foundation for recovery from almost any illness, and an enema or colonic was one of the first procedures performed in hospitals across the United States, and throughout the developed world.
Enemas had been widely used throughout the world for thousands of years before they were standard procedure in US hospitals around the turn of the century.
The phrase “good health resides in the gut” dates back to Hippocrates in ancient Greece, who is known as the Father of Medicine., and modern science now provides ample evidence to support his hypothesis.
Cutting-edge research into the Human Microbiome shows many direct connections between our intestinal health and brain function, mood & emotional state, energy levels and general immune response.
Due to the widespread use of pharmaceutical antibiotics in modern times, this simple and effective practice has fallen almost entirely out of custom. I especially find it ironic that enemas are not even practiced in hospitals and clinic for acute and chronic intestinal infections, when this would clearly be the best way to “apply directly” to an infection, and the more convenient, yet highly problematic solution of broad-spectrum pharmaceutical antibiotics, is almost always prescribed instead.
So to my mind it seems clear that we have allowed our value for convenience to override our need for both safety and effectiveness. In the quest for convenience, we have become dependent on harmful pharmaceutical drugs and have lost touch with the classical knowledge of how to combat illness our selves.
Based on my research and experience, I strongly believe that regularly practicing home enemas is an essential component of effective personal hygiene, just like regularly brushing one’s teeth. Really its even more important than brushing our teeth, because our mouth is not where the primary foundation of our health and wellness resides.
Perhaps its simply because we can see inside our mouths so easily that we focus so much on keeping our mouths clean and our teeth well brushed. Then this same logic would then make it very easy to ignore cleaning our colon. But just because we can’t see inside our colon doesn’t mean it’s not extremely important to keep clean!
You know, it’s a sort of like cleaning the back corners of your fridge. It can be all too easy to ignore, but if you don’t clean it regularly then you will eventually have something rotting in there. This will not only make your whole fridge stink, but it will also affect all of the food in your fridge as the rotting bacteria spreads. And the exact same thing is true inside your colon.
Mingle Media TV and Misty Kingma were invited to come out and cover the 2011 GBK American Music Awards Gifting Lounge at the SLS Hotel in Hollywood. There was an amazing group of products that filled the gift lounge from innovative, unique and trendy electronics, beauty and fashion products.
Sponsors at the event were: RevitaLash Advanced(RevitaLash advanced eyelash conditioner, RevitaLash Mascara and Hair by RevitaLash); NYX Cosmetics (on hand makeup artist, gift bag including the Trio Eyeshadow in Rock and Roll, Slide on pencil in Gun Metal, Propel My Eyes Mascara, Pump It Up Lip Plumper in Scarlett and Advanced Salon formula in Black); Rock & Roll Fantasy Camp (donating 6 guitars signed by celebrities for auction); United SGP (cell phone and iPad cases); The IndiExhibit (jewelry, bath and body products, candles, accessories and more); Lotty Dotty LLC (slip on temporary tattoo sleeves); Rullingnet Corporation (VINCI Touchscreen Tablet); My Pillow Inc., (most comfortable, adjustable and healthiest pillow); J.Nicole’s Inc (gift bag containing Obagi medical skincare products and gift cards for set of Novalash Candied Permanent Eyelash Extensions, a house-call massage as well as $100 worth of services at the salon or spa); Fanny Wang (headphones); Discrete Sport LLC (beanies and hoodies); The Shave of Beverly Hills ($200 gift certificates to their luxury barber); Adult Chocolate Milk (vodka-based cocktail);SUSHIPOPPER (portable sushi); Polkatots Cupcakes (Party favor boxes with cupcake ribbon and a gift certificate); Two Degrees (all-natural, vegan and gluten free food bars); Real Food. Real Life. (fermented, probiotic, pro-amino-otic foods); Chappy and Bailey, LLC (dog sweaters); C.F. Martin & Co. (guitar strings); O.N.E. Coconut Water (providing refreshing drinks); Globe Footwear(gifting shoes); and EARloomz (Stylish headphones combined with Bluetooth Technology).
Thanks to "it" Girl Public Relations at www.itgirlpublicrelations.com for inviting Mingle Media TV's Red Carpet Report team to come out and support this great event.
For this and more red carpet coverage, please visit us at www.minglemediatv.com/redcarpetreport.html.
Follow us on Facebook at www.facebook.com/minglemediatvnetwork
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For questions about GBK Productions, please visit www.gbkpr.com
Qiara Pregnancy and Breastfeeding may help maintain a healthy balance of breast milk flora to support you in continuing to breastfeed your baby.Containing a probiotic isolated from breastmilk, Lactobacillus Fermentum (strain CECT5716), Qiara has also shown clinical efficacy in helping to relieve or reduce breast pain and discomfort associated with mastitis. It may also help reduce the incidence and recurrence of mastitis.We recommend Qiara be taken during pregnancy and breastfeeding.Qiara Pregnancy and Breastfeeding can also be taken: • At the first signs of breast pain or mastitis; • To help restore good bacteria in breast milk during or after anti-biotics or a c- section. Qiara may also be used in conjunction with conventional treatments under the direction of your health care professional. Simply take it once a day by mixing a sachet into a glass of water, and keep breastfeeding with Qiara. If symptoms persist, please seek medical advice. Visit www.qiara.com.au
Body Fat is the “enemy” of every gimmicky beach body program, Plexus or Shakeology advertisement, or personal trainer.
As America’s obesity and diabetes epidemics continue to climb (with obesity hitting a record high in October 2017 at 40-percent of all adults and 20-percent of all kids), it’s no wonder the diet and health industry is aimed at selling us the secrets to: “Lean out,” “Tone up,” and “Get shredded.”
And who doesn’t love seeing Before and After pictures of formerly frumpy, unhealthy bodies with, seemingly, overnight, washboard abs, thigh gaps, and cut shoulders?
So in our efforts to “lose body fat,” we Google search answers until the wee hours of the night, swear off carbs and run at Level 10 on the treadmill at Orange Theory Fitness, hoping that our hard work and diligence will pay off.
However, despite the rules, our workouts, super clean eating and “secrets to body fat loss” sold by clever health marketers, something is not working.
After all…if it was, why would the diet and health industry continue to be a multi-billion dollar industry? And why would America’s chronic health epidemics continue to worsen—not “get better.”
Answer: The secret(s) to losing body fat naturally may not be in the dogma rules many trainers, ads and shake companies claim we “should” follow.
Beyond eliminating carbs, fasting and counting macros…there are a handful of other secrets to losing body fat naturally that most trainers won’t tell you.
Here are 8 (Essential) Strategies for Natural Body Fat Loss (that your trainer won’t tell you).
Eat Fat
“Fat burns fat.” It’s true. Fat is the most nutrient-dense and energy-rich substance we consume, and it is necessary for making every cell in our body strong and less permeable. Think of your cells like a raisin or a smooth bean. If your cells are like a raisin (shriveled up, and permeable), they allow more toxins and sugars inside. They are unable to be strong and withstand the exposure and consumption of non-essential nutrients, and consequently, are more apt to “store” things like sugar and toxins inside the cells, and become less healthy overall. If your cells look like a bean, however—they are supple and smooth. They are less immune to storing toxins and sugars inside, and consequently, they are stronger and more resilient. When we eat healthy fat, we build up the outer layer of our cells to be LESS PERMEABLE, and less apt to “store” fat. You (and your body) are fueled and have energy to “go strong” throughout the day.
In addition to composing the outer layer of your cells, eating healthy fats ALSO protect our hormones and metabolism from riding the blood sugar roller coaster that we ride when we eat a low-fat diet, or higher carbohydrate diet (even “healthy carbs”). Fat helps keep your blood sugar from dipping too low or skyrocketing too high, which can, in turn, impact your cortisol (stress hormones). When the body is stressed, the LAST thing it wants to do is shed body fat. In addition, when the body is stressed—and not used to eating fats because you don’t eat enough of them—it cries out for the only thing it knows it will get from you—sugar or low-fat foods (that you keep eating to fill the food void you’re having). The cycle goes on…and body fat loss is not on your body’s agenda.
Reach for 1 to 2 healthy fats with each meal, and in place of sugary snacks or carbohydrate-based snacks, reach for a healthy fat or protein as the base.
Some healthy fat ideas?
Raw nuts and seeds, extra virgin olive oil, coconut oil, coconut butter, avocado, olives, ghee, grass-fed butter, full-fat fermented yogurt, coconut yogurt, fatty cuts of organic meats, pastured eggs, avocado oil.
Fat does a body good.
Don’t Fear Carbs
Carbs are NOT the enemy. Contrary to the claims that completely eliminating carbs is “the secret” to fat loss success, when we go too low of carbs, particularly veggies here, we risk eliminating fiber—which is essential to elimination (ie. poop patterns), healthy gut bacteria and metabolic balance.Extreme diets of any sort can set your “metabolism off” negatively, since cortisol (your stress hormone) may be impacted—especially if your body is already in a stressed out (ie. “HPA-Axis Dysfunction”) state.
Research continues to ask: “Low Fat vs. Low Carb Diets: Which One is Better?” But the kicker here is…everybody is different.
For example, studies of women who go on a ketogenic (high fat, extremely low carb diet), show that, for women who have experienced “blood sugar issues” and “insulin resistance,” ketogenic diets CAN BE beneficial as a short-term dietary approach.
However, for women who may have their blood sugar more under control, BUT who have some HPA-Axis Dysfunction (ie. adrenal fatigue or hormone imbalances), a ketogenic diet MAY NOT be helpful—and actually may be more harmful in the long run.
In addition, carbohydrates supply much-needed pre-biotics (fiber) that are necessary for helping build and create a healthy gut “microbiome.” Without these carbs, any efforts to establish a healthy gut (Strategy #3) will be more of a struggle, since probiotics (HEALTHY gut bacteria) need pre-biotics to thrive.
Why gut health matters? We’ll get into it in a minute, but essentially: If your gut is not healthy, then the rest of your body (metabolism included) will not be healthy, nourished and able to…thrive either.
The kicker? There has YET to be a study that shows that a balanced diet over all ever did any harm at all.
Therefore, instead of thinking in terms of extremes for body fat loss, aim for the simplest, realest foods and balance as possible, building your carbohydrate sources on dietary sources the human body thrives upon. Generally this may look like:
Body Fat Loss Carb Picks:
Leafy Greens (cooked and raw). Aim for at least 1 to 3 servings/day.
Pre-biotic Carbs. Aim for 1 to 2 servings, especially of green-tipped bananas or plantains, cooked and cooled potatoes, winter squash and sweet potatoes, Jerusalem artichokes, onions, garlic, asparagus.
Fiber-rich Veggies. Broccoli, zucchini, yellow squash, asparagus, cauliflower, Brussels sprouts, celery, cucumbers, etc.
Starchy Tubers. Minimal to Moderate. Keep for 1 to 2 servings/day (maybe a pre-biotic) Potatoes, Sweet Potatoes, Squashes, Carrots, Beets, Yucca, Jicama.
Fruits. Minimal. 1 to 2 servings/day. For the short-term, some people find tweaking or lessening fruit consumption helps for the short-term.
Grains. Not ideal (for absorption issues, and higher-connection to bacterial overgrowth)
By aiming to include more healthy fats into our diet, alongside moderate protein, and moderate carbohydrates (primarily in the form of real foods), we turn on our metabolism revving engine and help keep our blood sugar stable (for longer)
Count Energy Not Macros or Calories
Our body doesn’t see food in terms of macros or calories. It sees nutrients. That said, it needs LOTS of energy-revving, nutrient-dense foods to thrive.
The problem many macro or calorie based plans run into is that they fixate on numbers, scales and measures, without acknowledging the nutrient density in foods—and how your metabolism benefits from foods that supply LOTS of energy (and color).
For instance, 1/2 a cup of gummy bears with high-fructose corn syrup may supply your body with a punch of “quick digesting carbs” after a workout, but the nutrient composition and health it provides for a healthy metabolism and blood sugar balance is completely DIFFERENT than 1/2 a cup of berries or a small sweet potato.
And although chicken, broccoli, oats, asparagus, egg whites, peanut butter, olive oil, rice and rice cakes, give your body some protein, fat, and carbs, how color-rich are your meals?
Less color (or variety)=Less nutrients=Less metabolism revving power.
When we consume LOTS OF COLORFUL veggies, body-boosting healthy fats and essential sustainable proteins (for the muscle shaping and supportive amino acids), our metabolism comes alive—extracting various vitamins, minerals, and antioxidants to keep your body revving.
Some energy boosting foods?
My top picks:
Dark Leafy Greens
Colors of the Rainbow) Veggies (Aim for 2-3 different veggie colors at each meal)
Berries
Citrus (Lemon, Orange, Lime, Grapefruit)
Organic Herbs (Parsley, Cilantro, Rosemary, Thyme, Sage)
Organ Meats,
Fermented Foods (Sauerkraut)
Pastured Eggs & Poultry, Grass-fed Beef & Wild Caught Fatty Fish
Coconut Oil, Cold-Pressed Extra Virgin Olive Oil & Ghee or Grass-fed Butter
Avocado
Raw Brazil Nuts, Walnuts & Macadamia Nuts
—Just to name a few.
While you’re at it, make sure you are EATING ENOUGH. Under-eating is just as “detrimental” as overeating. Remember: “More (energy)” is NOT a bad thing.
Stress Less
Stress is the #1 driver of all disease—including “stubborn body fat.” Unfortunately stress is inevitable in our rat-race society, however, it IS an often overlooked factor in areas beyond mental forms of stress.
Even if you don’t think you’re stressed out, stress goes far beyond mental stress. Daily stressors—like blue light exposure, screens (at night), lack of time spent in nature, burning a candle at both ends, sedentary or over-active lifestyle, etc.—threaten metabolic balance.
Biologically, your cortisol (ie. stress hormone) needs to be in a state of balance in order to shed body fat or let go of “unwanted” pudge. If your body feels threatened, cortisol levels get out of sorts in order to cope with the stress, and consequently, the LAST thing your body wants to do when it’s running from a bear inside (ie. stress) is comply with your body fat loss protocol.
This is called “HPA-Axis Dysfunction”—dysfunction of the hypothalmus-pituitary-adrenal gland axis that governors of their stress hormones and metabolism.
Some simple (but effective) game changers for balancing cortisol?
Shut off screens in the evening hours, or power down to “Night Shift” (like f.lux) and use Blue-Blocking glasses
Get fresh air—at least 30-60 minutes each day
Move your body with a “Goldilock’s” approach. (Too much exercise will shoot your cortisol in the foot). De-stress naturally with regular exercise without over-exerting or pushing your body beyond limit.
Get off the treadmill. Build a foundation of lean muscle with strength trainIng (ie. weights 2 to 5 days per week), and less focus on cardio, cardio, cardio! For balance, sprinkle in a little bit of HIIT (ie. sprints, Cross-Fit style workouts, 1 to 3 times per week) and endurance training (1 to 3 days)—such as 2 days of HIIT, and 1 to 2 days of spinning, swimming or running, all supported by daily lifestyle movement (walking, playing with your kids, standing at work, etc.), and plenty of walking and simple movement
Just say “no” to things draining your schedule, energy or time.
Get your beauty sleep.
And, all things considered, the mind is still a powerful tool. Countless studies demonstrate the effectiveness of stress reduction (in the mind) to help suppress and alleviate an otherwise stressed out metabolism (ie. cortisol levels). Incorporating a practice of deep breathing, meditation or prayer, meditative movement (ie. stretching, yoga, dance), and reading and listening to positive truth (ie. positive podcasts, books, speakers, etc.) are all tactics for mindfully reducing stress. Check out the book the “Placebo Diet: Use Your Mind to Transform Your Body” for an interesting read on the placebo phenomenon
Eat Mindfully
Speaking of stressing less, MINDFULNESS (particularly with meals) can help “reduce cortisol and even abdominal fat, with research to back this up. In a study of 47 participants, half of the group incorporated mindful eating into their daily eating practice, the other half did not. Results revealed that the mindful eaters lost a significant amount of body fat compared to those who did not. The take home? Incorporate these techniques into your own meal times:
Chew your food (fully)
De-screen (turn off the TV, computer and even books)
Assess and check in with your own level of hunger and fullness. You don’t have to always finish your plate; and sometimes, you may want seconds. Check in to your gut on a scale of 1-10 (1=starving, 10=stuffed)
Be aware of how food makes you feel (Are you bloated, constipated, breaking out, anxious, have allergies, etc.? Something may be in your food, protein powders or bars that is not sitting well with you).
Don’t eat the same things every day. Incorporate a variety of nutrients from real foods.
Get Your Beauty Sleep
Sleep is a natural anti-stressor that is also like a magical “pill for body fat loss.
It’s no secret LACK of sleep doesn’t do a body good. If anything, leaving you feeling groggy, tired and out of sorts. However, when it comes to fat loss specifically, lack of sleep also works against your body. One study of participants on a moderate-calorie diet showed that those who slept 8.5 hours, as opposed to 5.5 hours, lost 50-percent more body fat than the less-sleep group Individuals
Sometimes the “secret to success” involves LESS doing (ie. dieting, working out, trying so hard), and MORE BEING.
Lose From the Inside Out: Heal Your Gut
Speaking of the gut….Stubborn metabolism? Unwanted body fat? Underarm jiggle or love handles you just can’t shake?
Beyond stress, one essential factor most people don’t consider when it comes to body fat loss is what’s going on in their gut—the gateway to health (including a healthy, lean body).
If you have an underlying gut issue (ie. bacterial overgrowth, fungal overgrowth, imbalanced gut bacteria, chronic bloating and constipation, low stomach acid, a sluggish liver/gallbladder), this will lead to an underlying “stress” (ie. ie. cortisol levels that are too high or too low) or nutrient deficiency and malabsorption issue.
The result? Your body is going to fight against you, no matter how clean you eat OR how much you workout.
A study (Hjorth et al, 2017) on the effectiveness of a gut-healing protocol in people on a “fat loss” program found those who focused on healing their gut, versus those who did not, lost an average of about 11 pounds of body fat (with only 3 of those pounds related to diet alone).
Other research (Haas et al, 2017) on the “effectiveness” of intermittent fasting (IF) has shown that, in individuals with a “healthier gut” (less bacterial overgrowth) and better digestion show benefits from the IF technique, versus those who have an unhealthy gut microbiome.
A study (Ott et al, 2017) on the effectiveness of a “body fat loss” diet in obese women found that, beyond the scale, it appears the healthier diet for these women actually resulted in a more balanced gut microbiome. In other words, the reason why a “clean eating” diet may work is because it is supporting a healthier gut overall. If this is the case, consider the possibilities when you focus more intently on healing and restoring your gut health (as opposed to restrictive eating)? Oh the possibilities!
And an interesting report, published in the International Journal of Obesity (Sharkey, 2016), from a bariatric surgery doctor highlights this finding as well—asserting that, for healthy body fat loss and energy balance, gut health is essential.
In short: You are ONLY as healthy as the trillions of gut bacteria that outnumber your cells at least 10 times.
Your gut health acts like a domino effect for ALL other systems in your body. When your gut is UNABLE to absorb and digest your nutrients appropriately, or it is rotting and fermenting bacteria inside, then your other body systems (including your brain, your hormones, your liver—detoxifying organ, and more) are UNABLE to be fed.
What happens when you are not “well fed”—or nourished? Health declines. Your hormones (and cortisol) get out of whack. You experience increased anxiety, the “need to binge” or mood imbalances (ie. “dieting sucks”). And nutrient deficiencies are more common. Unfortunately, gut issues impact upwards of 75-percent of all Americans—even if they don’t have gut symptoms” (like bloating, constipation, IBS, or loose stools). Other signs of “gut dysfunction” may be a slowed metabolism, unexplained weight loss or weight gain, allergies, low immunity, anxiety, skin breakouts or general fatigue and lack of energy.
On the contrary, what happens when you rid of any unwanted bacteria or undigested food hiding out in your gut? Inflammation lessens, your metabolism, cortisol levels and thyroid are supported…and your body is “free” to stop holding on to unwanted body fat.
The best way to find out if you have a gut issue?
Test, don’t guess. Consult with a practitioner skilled in digging deeper into gut health for a personalized approach. Some testing may include: SIBO testing, stool testing, hormone and food intolerance testing. In addition, metabolic, thyroid and hormone testing (such as the DUTCH test and functional blood work) may also be beneficial for addressing hormone or metabolic imbalances as well.
In my own practice with clients, I find that most of my clients who cannot “lose body fat” (no matter what) often have a gut or metabolic imbalance that is driving their “inability.”
Look to your gut (and your hormones)—inside.
Supplement Smart
The diet industry is saturated with formulas and magical pills to shed the body fat (ie. “fat burners”). However, most of these are ultimately clever marketing and ways to steal your dollars. (And many of these may also jack with your cortisol levels—ie. stress hormones—making your stress and body fat loss worse in the long run, not better).
The key supplements I recommend to almost anyone on a body fat loss plan are simple—
A quality probiotic + fermented foods
Apple Cider Vinegar—1 tbsp. in 2-4 ounces of water around meal times
Digestive Enzymes (optional) or helping break down food
That’s it for “essentials.”
After all, if you are NOT digesting your foods in the first place (through healthy gut support) then you’re going to continue missing the mark on nutrient balance for your health and hormones.
P.S.
Not all supplements are created equal. In fact, 95-percent of probiotics on shelves do not contain the probiotics they claim, or the quality of probiotics needed to compose a healthy gut microbiome.
A few faves include:
Megaspore Probiotic (order through a practitioner)
Floramyces by Designs for Health (Use code: LAURYNLAX to be able to order)
Primal Flora Probiotic
Garden of Life Primal Defense Ultra (if you don’t have SIBO—small intestinal bacterial overgrowth)
Fermented Foods (1-2 condiment sized servings daily)
Sauerkraut
Low-Sugar Kombucha
Kefir
Grass-fed Plain Yogurt
Beet Kvass
Fermented & Pickled Veggies
GET REAL
These 8 essential strategies could be the “game-changers” you’ve been running circles around—trying to figure out the “answers” to body fat loss success.
The BIGGEST GAMECHANGER of them all though?
One that comes from a heart—and gut—check…with yourself: Not making your goal SOLELY about fat loss.
Fat loss is a byproduct of something else you REALLY want. You want that FEELING of fat loss—feeling good in your own skin, feeling good when you fit into your favorite jeans, feeling confident in your work, social interactions or relationships.
Identify that FEELING that you think your body-fat loss will bring you, and begin feeding into goals and pursuits outside body fat loss measures or the scale itself in order to attain what it is your truly want.
In my own health journey, and the journey of HUNDREDS of clients I’ve worked with over the years, the BIGGEST GAMECHANGER for “getting the body you want” will come when you stop focusing so much on the scale or size, and instead make goals and set intentions around other “bigger” things in your life.
It’s not bad to want to lose body fat or “tone up,” but when our sole drive and focus is aimed at body fat loss alone, we will hit a roadblock because that “dangling carrot” will never be fully attained (there will always be someone better, fitter, prettier, leaner than us, or a standard of dieting or body type that we want to achieve).
Set goals for your personal development, your peace with yourself and food, healing your gut or hormones, stressing less, your relationships, your dreams, your spiritual walk, your passion and purpose you bring to this world, and the body fat loss (or other body and health goals) WILL follow (promise, promise).
Above all, it’s vital to remember that, contrary to popular belief…We actually need some body fat for health and function.
In other words: Body fat alone is not necessarily the big bad scary enemy we’ve made it out to be.
Body fat tissue (“essential fat”)…
Keeps our organs, brain, and heart working
Provides insulation for body temperature regulation
Protects our organs
Gives us extra energy to expand in our active lifestyle
Supports healthy hormone balance.
Most women need about 20 to 28 percent body fat and men somewhere between 10 to 18 percent for general health (particularly hormone health).
That said, there is no one-size-fits-all body type for men and women and within the context of other health markers (ie. your menstruation cycle, your gut health, presentation of other diseases), your body will thrive when you make peace with the process of self-care.
THE BOTTOM LINE
Body fat loss is not rocket science.
Address the roots of underlying imbalances.
Eat and nourish yourself consistently with energy-giving, nutrient-dense whole foods.
Aim to stress less.
And pick a bigger goal outside your body size itself (the body will follow your heart and your gut intuition).
Want a custom body fat loss blueprint, including nutrition, fitness, and supplement and testing recommendations (if any)? Connect with Dr. Lauryn today to schedule an Initial Intake Consult today.
Got questions? We offer a complimentary 15-minute consult to answer any questions you may have as well if desired.
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Probiotics are live bacteria that are good for your health but especially good for your digestive system. When we think of bacteria, we think about how they cause diseases and about how harmful bacteria can be. But the bacteria found in probiotics are helpful to your body - most specifically,
The last Wilton course! I did all 4, in a row. 3-ish months. Crazy! I really didn't mean for it to be so... smurfy blue. It just sorta happened because I was rushing to mix my color into the fondant and didn't want to have to go back to add "just a little more" - so I added way too much in the beginning instead. Duh.
For a week each spring there’s dancing in the streets of Harvard Square as Dance for World Community, a project presented by José Mateo Ballet Theatre, demonstrates how people of all ages and abilities — from nimble preteens to people who use wheelchairs — can express themselves through dance.
At almost every performance, spectators and passersby find themselves joining in.
Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise.
What dance does for your health
The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” to “bad” cholesterol. Dance has been shown to have all the benefits of other forms of exercise.
Moreover, by incorporating music, dance may have benefits beyond those of exercise alone. Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits.
Dancing has improved balance, gait, and quality of life in people with Parkinson’s disease and related movement disorders. And several — but not all — studies have indicated that mastering dance movements and patterns yields greater improvements in memory and problem solving than walking does.
Dr. Lauren Elson is a former professional dancer who specializes in sports and rehabilitation medicine at Harvard-affiliated Spaulding Rehabilitation Network. “Dancing is accessible to everybody. People who can’t stand can use the rest of their body while seated, people who have lost movement in their arms can dance with their torso and legs.
It’s a way to connect to your own body, to music, and to other people. It just depends on whatever your goals are. But we know that there are so many benefits of dancing — cognitive, physical, and social — that it merits consideration by everybody.”
How to get started
If you’ve ever danced — and who hasn’t? — you know how much fun it can be. Even if your rhumba is a little rusty or your time step has slowed, it may be easier than you anticipate getting back in the swing. Yet, if you’re not quite ready to jump on the dance floor at the next wedding or class reunion, there are ways you can enjoy dancing, even if you’re shy or feel you have two left feet.
Take a class. Many “Y”s and senior centers offer some type of group instruction for people of all levels of expertise. You’re most likely to find lessons in tai chi, a meditative exercise that is often performed to relaxing music, and Zumba, an aerobic workout that combines steps and moves from a variety of traditional dances — often to Latin music.
Learning new types of ballroom dance can also be fun and challenging. If you don’t have a partner, there is a world of folk and line dances that don’t require a pairing with another person. Many dance studios and square-dance and contra-dance groups create a friendly environment for people by having all classes involve rotations, where you switch partners and dance with someone new each time. You might also consider taking up (or resuming) tap, which can build bones, or ballet, to strengthen core muscles and improve balance.
Dance at home. The Internet has a wide variety of dance instruction videos, such as the popular “Dance for Dummies,” that demonstrates the steps in slow motion and allows you to proceed at your own pace. Your public library may also stock instructional dance videos that you can borrow. All you need is comfortable clothing, a pair of good sneakers, and enough space to move freely.
“In any instance you’re getting the benefit of connecting to the music, so you’re involving a part of the brain that isn’t necessarily being tapped when you’re doing something like walking that is more rote,” Dr. Elson says.
Beverly Merz, Executive Editor, Harvard Women's Health Watch
New mum Jodie used Qiara at early mastitis onset!. "I love your product and recommend it to all my mum/pregnant friends. Always have it stocked in the fridge. Definitely saved me last time I had a bout of mastitis".
Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
Herbostra De-Stress Body Massage Oil with Probiotic technology is a Tridosha formula, with infused herbs & natural vitamins, which is suitable for all body types of Ayurveda philosophy which include Vatta, Pitta and Kapha. It’s a 100% natural trans-dermal blend which easily absorbs into the skin with no synthetic color or fragrance. Regular application of Herbostra De-Stress Body Massage Oil relaxes, eases, refreshes and revitalizes your body.
Learn More : www.herbostra.com/products/de-stress-body-massage-oil
Stephanie had used Qiara to assist with her c-section recovery and colic baby Isabella. She shares round 2 with Qiara!
Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
I wanted to share a few new sites that I have posted, each has great information about Xocai healthy chocolate, and our great-tasting artisan chocolate products:
Take a look at my Xocai artisan chocolate site at: http://youcandobetter.us
Check out my Xocai healthy chocolate site at: http://youcandobetterthanxocai.us
See my artisan chocolate site at: http://mysunshinehealth.us
I post information on artisan chocolate at: http://markellins.us
My latest news about Xocai chocolate can be found at: http://robertellins.us
If you are interested in a home business opportunity, check outhttp://mychocolatemedicine.us
See the latest healthy chocolate news at: http://detoxchoc.us
I post the best information regarding Xocai Polyphenol cocoa at: http://testimonyinfo.us
I share the latest news on delicious dark chocolate at: http://thetruthaboutzeolite.us
I like to share ideas regarding MXI Corp's Polyphenol chocolate at: http://swedenhealthychocolate.us
Take a look at my Xocai artisan chocolate site at: http://jaycueaitch.us
Check out my Xocai healthy chocolate site at: http://badscienceblogs.us
See my artisan chocolate site at: http://jeremyhenderson.us
I post information on artisan chocolate at: http://ilovehealthychocolate.us
My latest news about Xocai chocolate can be found at: http://xodreamteam.us
If you are interested in a home business opportunity, check outhttp://thefivereasons.us
See the latest healthy chocolate news at: http://sharechoc.us
I post the best information regarding Xocai Polyphenol cocoa at: http://chocolateandprosperity.us
I share the latest news on delicious dark chocolate at: http://chocolatehealth4u.us
I like to share ideas regarding MXI Corp's Polyphenol chocolate at: http://myxocai.us
Take a look at my Xocai artisan chocolate site at: http://xe-energy.us
Check out my Xocai healthy chocolate site at: http://npros.us
See my artisan chocolate site at: http://jaimesoriano.us
I post information on artisan chocolate at: http://chocolatebiztools.us
My latest news about Xocai chocolate can be found at: http://mlmnightmares.us
If you are interested in a home business opportunity, check outhttp://mxicorp.us
See the latest healthy chocolate news at: http://xocai.us
I post the best information regarding Xocai Polyphenol cocoa at: http://xocaihealthychocolate.us
I share the latest news on delicious dark chocolate at: http://youcandobetter.biz
I like to share ideas regarding MXI Corp's Polyphenol chocolate at: http://thetruthaboutzeolite.biz
Take a look at my Xocai artisan chocolate site at: http://jeremyhenderson.biz
Check out my Xocai healthy chocolate site at: http://chocolatehealth4u.biz
See my artisan chocolate site at: http://xe-energy.biz
I post information on artisan chocolate at: http://xocaihealthychocolate.biz
My latest news about Xocai chocolate can be found at: http://youcandobetterthanxocai.info
If you are interested in a home business opportunity, check outhttp://mysunshinehealth.info
See the latest healthy chocolate news at: http://robertellins.info
I post the best information regarding Xocai Polyphenol cocoa at: http://mychocolatemedicine.info
I share the latest news on delicious dark chocolate at: http://detoxchoc.info
I like to share ideas regarding MXI Corp's Polyphenol chocolate at: http://testimonyinfo.info
Take a look at my Xocai artisan chocolate site at: http://swedenhealthychocolate.info
Check out my Xocai healthy chocolate site at: http://jaycueaitch.info
See my artisan chocolate site at: http://badscienceblogs.info
I post information on artisan chocolate at: http://jeremyhenderson.info
My latest news about Xocai chocolate can be found at: http://ilovehealthychocolate.info
If you are interested in a home business opportunity, check outhttp://xodreamteam.info
See the latest healthy chocolate news at: http://thefivereasons.info
I post the best information regarding Xocai Polyphenol cocoa at: http://sharechoc.info
I share the latest news on delicious dark chocolate at: http://chocolateandprosperity.info
I like to share ideas regarding MXI Corp's Polyphenol chocolate at: http://npros.info
Take a look at my Xocai artisan chocolate site at: http://myxocai.mobi
Check out my Xocai healthy chocolate site at: http://mlmwatchdog.mobi
See my artisan chocolate site at: http://chocolatebiztools.info
I post information on artisan chocolate at: http://mlmnightmares.info
My latest news about Xocai chocolate can be found at: http://jaimesoriano.info
If you are interested in a home business opportunity, check outhttp://mxicorp.biz
See the latest healthy chocolate news at: http://mxicorp.org
I post the best information regarding Xocai Polyphenol cocoa at: http://mxicorp.me
I share the latest news on delicious dark chocolate at: http://xocai.mobi
I like to share ideas regarding MXI Corp's Polyphenol chocolate at: http://xocai.co
Take a look at my Xocai artisan chocolate site at: http://xocai.ws
Check out my Xocai healthy chocolate site at: http://xocai.info
See my artisan chocolate site at: http://adamgreen.co
Wife, mom (to-be), and runner Sara aka Running Wife (@therunningwife) shares her dieting tips, routine and her experience of using Natureal Whey Protein to help maintain her performance and recovery during pregnancy.
Check out Natureal Whey Protein here:
www.instagram.com/therunningwife/
About Sara:
Wife, Mom (to-be), Marathon Runner and Blogger.
Creator of The Running Wife.
Check out her Instagram profile at www.instagram.com/therunningwife/
Follow us on:
Facebook: www.facebook.com/NATUREALHealthWellness/
Twitter: twitter.com/NATUREAL_com
Instagram: www.instagram.com/NATU_REAL/
NATUREAL specializes in promoting healthy lifestyles. We offer natural supplements, i.e., probiotics, whey protein, fat burner, slimming tea, full body cleanse and more. NATUREAL is all about health, wellness, fitness and weight management.
This is what it looks like when I'm running low, only 40 ingredients (normally 50+).
Missing: more greens/lettuces (esp. dandelion), herbs, sprouts
________________________________________________
Seeds: Hemp, Flax, Chia, Sunflower, Sesame, Pumpkin
Nuts: Almond, Cashew, Walnuts, Brazil Nut
Frozen Fruit: Banana, Blackberry, Blueberry, Huckleberry, Lingonberry, Marionberry, Sea Buckthorn, Cranberry, Sour Cherry
Powdered Super Fruits: Camu Camu, Goji, Acai, Pomegranate, Macqui, Noni, Amla, Baobab,
Love: Cacao Nibs, Powder & Butter; Coconut Manna & Oil
Seaweed/Algae: Chlorella, Spirulina
Powders: Mesquite, Maca, Lucuma, MSM (for joints), Probiotics, Prebiotic Fiber (Oligofructose, Inulin)
Roots: Sunchoke, Burdock, Ginger, Turmeric, Dandelion
Greens: Kale, Dandelion, Radicchio, Frisee, (Collard Greens, Chard)
Fruit: Apple
Grasses: Wheat, Oat
Tinctures: Ashwaganda, Rhodiola Rosea, Astragalus
Guayusa Tea (twice the antioxidants of green tea)
Misc: Manuka Honey
Web Link :
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Product Links:
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Conquer Candida, Beat the Flu, Strengthen Your Immune System and Prevent Early Aging with Advanced Home Enemas
You’ve Never Brushed Your Teeth Before?!?
Imagine for a moment what the inside of your mouth would look like if you had never brushed your teeth.
Its kind of a frightening thought, isn’t it?!
Learn why brushing your teeth isn’t the only important hygiene practice to adopt and how learning to do home enemas can help you beat infections, strengthen your immune system, slow the aging process…. and even improve your smile.
You’ve Never Brushed Your Teeth Before?!?
Imagine for a moment what the inside of your mouth would look like if you had never brushed your teeth. Its kind of a frightening thought, isn’t it?!
And yet that is the reality for most people… except it’s even worse than that.
You see, our intestinal lining is basically identical to the skin lining inside our mouths, and if we had never brushed our teeth, our mouths would be covered in a tough yellow and white lining of fungus and yeast, as well as many other colorful bacteria colonies.
This is exactly the case in millions of people’s colons across America and the world, because in modern times, the simple practices that maintain basic levels of colon hygiene are mostly ignored and overlooked.
But this wasn’t always the case.
Around the turn of 1900, enemas were considered a foundation for recovery from almost any illness, and an enema or colonic was one of the first procedures performed in hospitals across the United States, and throughout the developed world.
Enemas had been widely used throughout the world for thousands of years before they were standard procedure in US hospitals around the turn of the century.
The phrase “good health resides in the gut” dates back to Hippocrates in ancient Greece, who is known as the Father of Medicine., and modern science now provides ample evidence to support his hypothesis.
Cutting-edge research into the Human Microbiome shows many direct connections between our intestinal health and brain function, mood & emotional state, energy levels and general immune response.
Due to the widespread use of pharmaceutical antibiotics in modern times, this simple and effective practice has fallen almost entirely out of custom. I especially find it ironic that enemas are not even practiced in hospitals and clinic for acute and chronic intestinal infections, when this would clearly be the best way to “apply directly” to an infection, and the more convenient, yet highly problematic solution of broad-spectrum pharmaceutical antibiotics, is almost always prescribed instead.
So to my mind it seems clear that we have allowed our value for convenience to override our need for both safety and effectiveness. In the quest for convenience, we have become dependent on harmful pharmaceutical drugs and have lost touch with the classical knowledge of how to combat illness our selves.
Based on my research and experience, I strongly believe that regularly practicing home enemas is an essential component of effective personal hygiene, just like regularly brushing one’s teeth. Really its even more important than brushing our teeth, because our mouth is not where the primary foundation of our health and wellness resides.
Perhaps its simply because we can see inside our mouths so easily that we focus so much on keeping our mouths clean and our teeth well brushed. Then this same logic would then make it very easy to ignore cleaning our colon. But just because we can’t see inside our colon doesn’t mean it’s not extremely important to keep clean!
You know, it’s a sort of like cleaning the back corners of your fridge. It can be all too easy to ignore, but if you don’t clean it regularly then you will eventually have something rotting in there. This will not only make your whole fridge stink, but it will also affect all of the food in your fridge as the rotting bacteria spreads. And the exact same thing is true inside your colon.
In the night Montezuma comes to me. Biodiversity one, saints nil.
Dawn seeps grey. I feel off colour. My nose feels blocked. I blow chrome yellow. It is the colour of a chicken bus early in its career. It has the consistency of superglue.
Biodiversity 2, saints 0.
I take a day off. I practice the gringo gallop.
Jason does not leave at 5 am. After breakfast he sits among flies. The dining room has WiFi. He has wangled a day for $0. He works on a job application.
Alison wants to walk to Iguana. She wants to take Luna. Jason won’t let her walk alone. I agree. She should not go alone. Alison is angry.
Jason will walk with her. Alison acquiesces. Jenny and Laurie want to go too. A herd forms.
I work on my Mayan Minuet.
I take probiotics.
The others walk to Iguana. They book dinner for 5.
Alison and Jason walk on to hippie haven. They buy avocadoes for guacamole.
Laurie and Jenny walk back to Villa Sumaya. Balto follows. Balto is big. Balto looks like Bluto. Balto is a Bluto dog.
We lunch. We sit outside. A Mayan lion looks at us. We look at it. It is stone. It is crying. It is a crying Mayan lion. It looks deceitful. It is a lying crying Mayan lion. It does not look lively. it is a dying lying crying Mayan lion. It needs a name. It is Brian the dying lying crying Mayan lion. Soon it will be with Bob Marley. In Zion.
The afternoon passes. I sail with the Floating Brothel. Probiotics gain traction.
The hot tub is far too hot. We can’t get in.
Luna is alive with fleas. Alison asks for Frontline from Not Bendy Wendy. Or possibly not Not Bendy Wendy. They have some. They only have some for bigger dogs.
Laurie pays his bill. I debate my bill with the manager. It takes some doing. I get a reduced bill. The invoice shows no rooms billed. We did not come to a hotel. We are billed for therapeutic courses. There is no resident’s tax or room tax for therapy. Villa Sumaya vibes tax evasion. BELIEVE.
Balto spots an opportunity. Bendies are walking west on duckboards. Maybe they are going to Iguana. He follows.
We walk to Iguana for supper. They give us too much food. Probiotics are good. They are not that good. We stagger home by torchlight.
We find a stick insect. It pretends to be a scorpion. We find two toads. We find two puppies. Jason coos and coddles one of them. It bites him.
Biodiversity 4, saints 0.
Breakthrough Treatment of IBS, Crohn's & Colitis!
thehealthyskeptics.com/ibs-crohns-colitis/
Hello, this is the skeptics video for Tuesday, February twentieth. I'm Steven Cherniske. If you're new to this blog, you can check out our credentials and our experience that the healthy skeptics. Today we're talking about inflammatory bowel disease, a group of disorders including Crohn's disease, colitis and irritable bowel syndrome. Uh, these diseases affect more than 3,000,000 people in the US and that's conservative because these are 3,000,000 people where the disease has been diagnosed by endoscopy and confirmed whereas the actual number of people experiencing these disorders is probably much higher than the 3,000,000. The conventional treatment includes basically a bunch of drugs and I'm not telling people to stop taking your drugs and I'm not suggesting you disregard the advice of your doctor. What I'm saying is that we need to look at alternative treatments. The conventional treatment is basically relying on anti inflammatories, primarily prednisone and other steroids, immune system suppressors because, uh, there is an auto immune components and most ib, the antibiotics of course, to control the end to take care of the infections that ensue and other medications including antidiarrheals.
So that's the conventional approach. It helps people to manage their disease and rarely does it result in a what we would call a cure or complete remission from the disease. Now along comes something which is important for you to know cannabis. THC has been shown to be effective in the treatment of Crohn's disease. Now, whether they find in a placebo controlled human clinical trial, read this with me completely mission and five out of 11 people in the thc positive clinical response in 10 of 11, 3:11 subjects were completely weaned off of their, of their steroids, had improved sleep and appetite with no significant side. We've talked a lot about about cbd. We've talked a lot because Natalie and I are selling a cbd tincture as well as a cbd, Gil capps and a topical cream, but those are cbd. Those are derived from industrial hemp, so they are a hemp extracts, has no thc in these products because otherwise we couldn't sell them across the lines.
You could drink this entire bottle of CBD tincture and not get high. The people in this study were actually smoking pot and achieved remarkable results. So let's talk about that. When we look at the endocannabinoid system, how is it that these people experiences dramatic improvements? The endocannabinoid system, which we discussed on this blog a lot, and you're welcome to go back and look at any of the previous videos. If you're a member of the healthy skeptics, you have access to a to a searchable database where it's searchable, keyword, searchable, and you can find, you know, prior blogs that we've done on the endocannabinoid system. You can also study it for yourself, but keep in mind that this system is all about what balance. It's all about balance and the more we study human physiology, the more we studied pathology. We understand that it's really all about balance.
Every time it's about balance. It's hardly ever about about hitting some symptom symptoms with a sledgehammer hammer sometimes, but most often it's not most open. It's about restoring balance system does you produce compounds in your own buddy derived from dietary fats which activate the endocannabinoid system to provide balance for immunity to buy probiotic balance for your nervous system and the management of pain in addition to the endocannabinoids are the compost that your body makes to establish and maintain balance. You can also eat these compounds that have activity and they bind to receptors in the endocannabinoid system. No CBDS bind to those receptors. Produce benefits you can see, feel and objectively measured, so does thc. THC works differently than the CBDS, but this is what we want to focus on. Let's look at the details. I know this will be a little bit complex for some of you, but I know a lot of healthcare professionals watching this vlog and I want to go into a little bit of detail so you get the the important points ready.
Here we go. CB One and CB two receptors are located in the colonic epithelium in the gut and it protective effect of thc via epithelium. Permeability is likely, in other words, if you've got leaky gut, is entirely likely that thc is helping to improve the barrier mechanism of the gut. Let's move on. Cannabinoids could enhance it, but the whole your wound closure in the code, one of the prominent features of ca cannabinoids in experimental intestinal inflammation is their effect on immunoscience, which mainly expressed cb two receptors who knew that until very recently, who knew that sells the whining, that gut right, that are basically immunoscience. These are cells producing immune combat. Who knows that they mainly expressed CB two receptors. You see, this is all new information and important for all of us and especially clinicians to do to understand upon cb two activation to cells undergo apoptosis and decreased proliferation and there was a down regulates the immune system which is basically hyper active in in intestinal disease.
Does that make sense? So additionally, activating CB two diminishes the recruitment of neutrophils and macrophages. Another way that is helping to calm everything down in the gut, right? CB receptors are also found in me enteric nervous system. This is the nervous system that exists in your gut. The enteric nervous system which controls gut motility and secretion, CB receptors present in the enteric nervous system represent a break that protects the ens from hyperstimulation of inflammatory mediators that activate the ns during intestinal bowel disease. Activation of CB receptors by TAC may reduce hypermobility associated with inflammation of the gut. The reduction of hyper mobility may consequently alleviate diarrhea producing beneficial side effects for the patient. That a, that's a. it's a long. It's a 14 page study, but I wanted to distill it down to one page of how did it do what it did. So you know meth there.
This is a map that shows you where marijuana is or medical marijuana is illegal, and that's all the green streets, right? United states in the Washington DC, 29 states where medical marijuana is legal, where if you have a diagnosis of any intestinal disease, whether it's Crohn's, colitis, irritable bowel syndrome, you can get a note from your doctorate, go into a dispensary and buy thc products by all those areas. If you have, if you have one of those disorders and you live in one of the grey states, move. I'm serious. This is such a breakthrough and it's so important for your quality of life that if you can't walk into a dispensary with a, with a note from your doctor certifying the need for Thc, you might want to move. There's where you can go any of those states at the same time, I wouldn't be remiss if I didn't remind you that there is another breakthrough, but this breakthrough happened long ago in the treatment of Crohn's disease.
Patients with refractory that means they tried everything and nothing worked right? Patients with refractory crows and disease or ulcerative colitis respond to t h e a. What did that look at? The 20 2003. If you've got any of these problems, if you got irritable bowel syndrome, colitis, Crohn's, and you went to your doctor, your conventional doctor probably never looked at the study that looked at it. They probably forgot it immediately because DNA is not on their prescription pad. Now look at this. Treatment with the Aga was effective in randomized controlled trials in patients with Lupus. Did you know that? All right. Does your. Does your rheumatologist know that? But it's true. The concentrations are decreased in patients with inflammatory bowel disease. There is a smoking gun, Dah inhibits nf Kappa b, a profoundly inflammatory. Okay, and the secretion of aisle six, another inflammatory cytokine. Viola practices on proliferator activated receptor Alpha, so we even know how it does what it does. Look at the results of the study to get the results. Six out of the seven pages and against seven pages is not a lot. That's why this is called the pilot study right now. Six or seven patients with Crohn's disease and eight of 13 patients with ulcerative colitis responded to oral daa treatment, right. Six crohn's disease patients and six ulcerative colitis patients went into remission. No patient withdrew from the study because of certain events. Conclusion studied. Dag was effective and safe in patients with refractory causes. These ulcerative colitis.
No. I hope that your understand that boost that it was done in Germany because in the US there is very little research being done on the gay. That research came to a screeching halt right after my book that was published in Nineteen Ninety six called the Dag and breakthrough. Um, my new book, which I am presently writing that will be out on my 17th birthday, is basically called the conspiracy of silence and I think that it will be a blockbuster. He goes, I'm blowing the whistle on the fact that the dag revolution, which should have occurred or it was canceled and I know who canceled it and I know why I'm not a conspiracy nut, but this one is obvious. So we have two things now in conclusion for, for, for the effective non drug treatment of inflammatory bowel disease. We have thc and we have Dah, Dah. Talk to your doctor about this. Take these studies, print them out and bring them to your doctor. And if you have any questions or comments, please put them in the comment section on this video. And we respond to all comments and questions. We are the healthy skeptics. Thank you for spending some time with us. Check us out at the healthy skeptics. Don't come to healthy skeptics, facebook page as well as the healthy skeptics youtube channel. Bye for now.
Koro-chan and Kero-chan - two cute frog characters - being given away free with some pills sold by Kowa pharmaceuticals in Japan. I didn't want the pills, but I had to have the frogs!
Qiara Pregnancy & Breastfeeding is out of stock in our warehouse***** Good news is that it will be just for a few days and we'll be back in stock early next week. In the meantime check your local stockist. All other Qiara products (infant, kids, adults) are available www.qiara.com.au/qiara-stockists
Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
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Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
Dates are a popular dessert fruit and a compulsory dinner starter during the Islamic fasting month – Ramadan, but rarely seen as breakfast fruits. The crown fruits of Iran, however, are a trove of health benefits, especially when consumed 1st thing in the morning. Still not convinced… then read on to know some interesting benefits of eating dates for breakfast along with some sumptuous breakfast date ideas…
1. Natural vitamin supplement
Rich with vitamins and minerals dates act as the ideal morning vitamin and mineral supplement. Each serving of dates provides over 3% of RDA (recommended daily allowance) for Vitamin A, K, Thiamine, and folic acid. It is one of the riches sources of iron, calcium, magnesium, potassium, and phosphorus. It contains almost all B complex vitamins, and a rich source of phyto-nutrients like carotenoids and flavonoids. So, forget expensive vitamin tablets and indulge in some dates instead.
2. Boosts brain activity and enhances concentration
Dates are a rich source of natural simple sugars. These sugars provide the all too important glucose to the body and help stabilize the blood sugar levels. This helps improve brain activity, promotes better cognition, and improves concentration.
3. Rejuvenate your sex life
Studies have proven that dates can do wonders to enhance the libido of men. The rich nutrient concoction in dates helps relieve several sexual deficiencies like ED, impotence, and infertility. What’s more, consuming dates in the morning seems to have most beneficial effects than other times of the day.
4. Weight management
Dates is one of the few super foods that can help both weight loss and weight gain, depending upon the food combinations it is taken with. Dates are a rich source of simple sugars and concentrated reserves of energy. When consumed with other high calorie foods like milk, dates help increase body weight and endurance. At the same time dates are rich in dietary fiber and have a high satiety value, they are low in fat as well. Consuming a few dates in the morning along with warm water helps curb unhealthy snacking, helps prevent unhealthy eating habits, and works towards reducing weight.
5. Cardio protective in nature
While, dates are a rich source of potassium, they contain very small doses of sodium. This is considered as the ideal electrolyte composition for regulating a healthy vascular system. These fruits also help in lowering of the LDL cholesterol. Research has shown regular consumption of dates as a part of healthy balanced diet helps reduce the risk of Cardio Vascular diseases (CVDs) even in the high risk population.
6. Protects bone health
One cup of dates provides over 6.5 % of RDA for calcium and phosphorus along with a minimum of 14% of magnesium – the important minerals involved in bone building and maintaining proper bone structure. The potassium, vitamin K, and manganese in dates are also important for bone health. Regular morning consumption of dates is known to improve bone density and in long run prevent occurrences of osteopenic disorders.
7. Improves GI health
Dates are rich in dietary fiber and contain the right amount of simple sugars. Moreover, they are loaded with phytonutrients and Vitamin A. Regular consumption of dates has shown to help improve probiotic quality in the large gut, enhance gut motility, and villi cell health. Apart from these benefits the nicotinic acid present in these fruits help cure several intestinal disorders and prevent microbial infections of the gut.
8. Potent weapon against constipation
Tired of the daily morning struggle and nauseated with worthless laxatives? Try a dose of dates instead. The high soluble and insoluble fiber content of these fruits is a known natural laxative. Research has shown that dates soaked in water are good enough to cure the most chronic cases of constipation.
9. Excellent remedy for hangover
Troubled by the gnawing headache from the party previous night? Worry not when dates are here for rescue. These tropical bites are known as an excellent remedy for alcoholic intoxication. They provide quick relief from hangover symptoms like headaches, stomach upsets, and mood swings.
10. Excellent supplement for pregnant and nursing females
Regular consumption of dates helps strengthen uterine muscles and helps the body prepare for the final stages of the pregnancy and labor. Post pregnancy, dates act as a galactagogue (lactation enhancer) and promote better lactation. They also help in quicker contractions of uterine muscles and allow faster recovery.
Recently read Brain Maker
Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.
Adam was born to a multi-talented beauty queen Mother and a Father who, in addition to being a US Army Spy and a Counter-Intelligence Special Agent, was also a highly accomplished entrepreneur. Adam was taught at a young age that, in both life and business, loyalty is a requirement for success. He’s had the honor of working directly with his father in several of the family businesses. In fact, this is where he learned crucial entrepreneurial skills and honed his talents with international business strategies and venture capitalism.
Adam earned his Bachelors of Science Degree in International Business and Marketing from the University of Utah. He was hand-picked by the President of the University’s renowned School of Business to compete with dozens of other ambitious nationwide-graduates for the opportunity to secure a lucrative job within a prestigious Fortune 100 company.
Adam‘s hard work and creativity helped him land this job of a lifetime. He obtained incredible business experience there and spent years innovating, improving processes and setting sales records. Although this dream job in Traditional Corporate America was a fun challenge for him, and something he truly enjoyed mastering, Adam’s natural entrepreneurial spirit kept nudging him to do something more significant with his time and talents.
Since 2001, Adam has been involved in the Health and Wellness Industry as a successful Entrepreneur, Broker, Product Developer and Manufacturer of Cosmeceutical products. During his career, he has worked with some of the most recognizable Fortune 500 businesses along with many top international Network Marketing companies. Adam has consistently proven his unique ability to help his clients achieve their goals through creative Distribution-Channel Placement, innovative Product Development and custom Manufacturing. Adam currently owns three profitable businesses.
Admittedly, Adam was not initially a fan of Network Marketing. He did not understand the business model because it was new to him. However, once he learned that the REAL focus of Direct Sales is to help average people get a taste of entrepreneurialism --- with minimal risk and at a low cost --- Adam was absolutely convinced of the potential with Multi-Level Marketing.
Since joining the company as one of the original 11 founding distributors, Adam has discovered that many of his life-goals truly do align perfectly with Network Marketing. Adam enjoys helping others find significance. Adam is most grateful for the complete time-freedom he has with his fantastic wife and five children. It’s my pleasure to introduce you to Adam Paul Green, MXI Corp Ambassador and Multi-Millionaire Earner.
About MXI Corp: Established in 2005, Marketing Xocolate International Corporation (MXI-Corp) is the world leader in great tasting, healthy, dark, chocolate products. MXI Corp was founded upon the same solid foundation that the Brooks’ family used to build their enormous Pure Delite Low Carb Chocolate company (circa 2000) which had retail sales in Wal-Mart, 7-Eleven, Rite-Aid and Walgreen’s of over $300,000,000. All MXI products are focused on potent doses of delicious, antioxidant-rich Belgian cacao. MXI-Corp believes that the high levels of natural antioxidants and Polyphenols that are found in its cacao can provide a viable solution to individual nutritional needs. The Xoçai™ (sho-sigh) line, which currently includes nine products, is manufactured utilizing a cold-press process, which preserves the nutritional values of the company's proprietary blends of vitamins and minerals. MXI is recognized as the category creator and world leader in healthy chocolate. The vision of Xoçai is to transform and improve individual lives worldwide through its unique chocolate products. One unique element of the company’s formulations is their proprietary high-antioxidant blend of cacao, açaí and blueberries, called XoVita™. The Xovita ingredient combination is exclusive to Xoçai. Nevada-based MXI-Corp is a privately held company. Xoçai's nine chocolate products have the highest ORAC (antioxidant-measuring test) and flavonoid rich products available on the market. The Brooks family, owners and operators of MXI-Corp, have total combined chocolate sales of more than $1 billion. MXI Corp is now operating internationally in 38 countries.
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You’ve Never Brushed Your Teeth Before?!?
Imagine for a moment what the inside of your mouth would look like if you had never brushed your teeth.
Its kind of a frightening thought, isn’t it?!
Learn why brushing your teeth isn’t the only important hygiene practice to adopt and how learning to do home enemas can help you beat infections, strengthen your immune system, slow the aging process…. and even improve your smile.
You’ve Never Brushed Your Teeth Before?!?
Imagine for a moment what the inside of your mouth would look like if you had never brushed your teeth. Its kind of a frightening thought, isn’t it?!
And yet that is the reality for most people… except it’s even worse than that.
You see, our intestinal lining is basically identical to the skin lining inside our mouths, and if we had never brushed our teeth, our mouths would be covered in a tough yellow and white lining of fungus and yeast, as well as many other colorful bacteria colonies.
This is exactly the case in millions of people’s colons across America and the world, because in modern times, the simple practices that maintain basic levels of colon hygiene are mostly ignored and overlooked.
But this wasn’t always the case.
Around the turn of 1900, enemas were considered a foundation for recovery from almost any illness, and an enema or colonic was one of the first procedures performed in hospitals across the United States, and throughout the developed world.
Enemas had been widely used throughout the world for thousands of years before they were standard procedure in US hospitals around the turn of the century.
The phrase “good health resides in the gut” dates back to Hippocrates in ancient Greece, who is known as the Father of Medicine., and modern science now provides ample evidence to support his hypothesis.
Cutting-edge research into the Human Microbiome shows many direct connections between our intestinal health and brain function, mood & emotional state, energy levels and general immune response.
Due to the widespread use of pharmaceutical antibiotics in modern times, this simple and effective practice has fallen almost entirely out of custom. I especially find it ironic that enemas are not even practiced in hospitals and clinic for acute and chronic intestinal infections, when this would clearly be the best way to “apply directly” to an infection, and the more convenient, yet highly problematic solution of broad-spectrum pharmaceutical antibiotics, is almost always prescribed instead.
So to my mind it seems clear that we have allowed our value for convenience to override our need for both safety and effectiveness. In the quest for convenience, we have become dependent on harmful pharmaceutical drugs and have lost touch with the classical knowledge of how to combat illness our selves.
Based on my research and experience, I strongly believe that regularly practicing home enemas is an essential component of effective personal hygiene, just like regularly brushing one’s teeth. Really its even more important than brushing our teeth, because our mouth is not where the primary foundation of our health and wellness resides.
Perhaps its simply because we can see inside our mouths so easily that we focus so much on keeping our mouths clean and our teeth well brushed. Then this same logic would then make it very easy to ignore cleaning our colon. But just because we can’t see inside our colon doesn’t mean it’s not extremely important to keep clean!
You know, it’s a sort of like cleaning the back corners of your fridge. It can be all too easy to ignore, but if you don’t clean it regularly then you will eventually have something rotting in there. This will not only make your whole fridge stink, but it will also affect all of the food in your fridge as the rotting bacteria spreads. And the exact same thing is true inside your colon.