My friend Jason Webster, a Tai Chi Junior Master, practices the "Snake Creeps Down" form among temple ruins.

Practicing Gyan mudra helps seniors concentrate their energy and focus on attaining real knowledge and wisdom. If performed during meditation, this mudra can significantly help improve focus and sharpen concentration and mental strength.

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Learn meditation teacher training from expert yoga teacher Ram Jain. You will learn essential techniques, principles, mindfulness exercises, self-guided exercises and safety guidelines for teaching meditation that will improve your practice and develop teaching skills in meditation.

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