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Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts. greatist.com/fitness/pre-post-workout-snacks/
Photo by Ben Draper
Post workout meals are the best. The idea is to replenish all the macros (fat, protein and carbs) that were used during the workout for recovery. This pork fajita meal contains just the right blend of macros. Not to mention, it is delicious.
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Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices
Making healthier post workout protein cake donuts. Check out the recipe at thetortillachannel.com/healthier-post-workout-protein-cak... or watch the video at www.youtube.com/watch?v=vifkzRHwcnE
via Instagram ift.tt/1ui6A3l September 02, 2014 at 04:51PM
I've made some significant changes to my lifestyle and diet over the last 4 months. This is my favorite post-workout breakfast and the only bread I eat all week. Have a great day :)