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Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices

Wait, you're working out and not taking Whey Protein Isolate? Why not?

Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices

Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts. greatist.com/fitness/pre-post-workout-snacks/

Photo by Ben Draper

Post workout meals are the best. The idea is to replenish all the macros (fat, protein and carbs) that were used during the workout for recovery. This pork fajita meal contains just the right blend of macros. Not to mention, it is delicious.

 

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Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices

I've made some significant changes to my lifestyle and diet over the last 4 months. This is my favorite post-workout breakfast and the only bread I eat all week. Have a great day :)

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