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Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices
Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices
Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices
Eating a full meal before and after training isnβt always easy, but donβt skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts. greatist.com/fitness/pre-post-workout-snacks/
Photo by Ben Draper
Post workout meals are the best. The idea is to replenish all the macros (fat, protein and carbs) that were used during the workout for recovery. This pork fajita meal contains just the right blend of macros. Not to mention, it is delicious.
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Great energy snack made with lupine protein powder, almonds, cashews, dates, dried bananas, oats, sesame seeds, chia seeds and spices
Making healthier post workout protein cake donuts. Check out the recipe at thetortillachannel.com/healthier-post-workout-protein-cak... or watch the video at www.youtube.com/watch?v=vifkzRHwcnE