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🍏Daily Beauty Tip: కాంతివంతమైన చర్మానికి తీసుకోవాల్సిన ఆహారం ​పెరుగు

✅పెరుగులో ఉండే మంచి బాక్టీరియం వృద్ధాప్య ప్రక్రియను ఆపడానికి సహాయపడుతుంది మరియు మొటిమలు మరియు ఇతర దీర్ఘకాలిక వ్యాధుల నుండి చర్మాన్ని రక్షిస్తుంది.

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Today's diet tip: The Best Foods to Eat Before and After Your Workout.

🍏When you're hungry, your body goes into survival mode and draws protein from muscle.

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Today's Health Tip: 5 Gym and Workout Tips for all Beginners should know

✅Warming up and cooling down

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Daily diet tip: guava

✅తక్కువ ధరకే దొరికే ఒక కప్పు జామపండు ముక్కల్లో లభించే విటమిన్ సి రోజువారీ అవసరాని కంటే ఐదు రెట్లు ఎక్కువ వుంటుంది.

✅జీర్ణశక్తిని పెంపొందించే ఫైబర్‌ ఇందులో పుష్కలంగా ఉంటుంది.

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Daily Beauty Tip: వంట సోడా

✅చెంచా నిమ్మరసంలో అరచెంచా బేకింగ్‌ సోడా, కాస్త నిమ్మరసం కలపాలి.

✅ఇలా చేయడం వల్ల మృతకణాలు తొలగిపోతాయి. మొటిమలు కూడా తగ్గుముఖం పడతాయి. నూనె గ్రంథులు మూసుకుపోతాయి. జిడ్డు సమస్య తగ్గుతుంది.

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Today's Diet Tip: Anti-Aging Foods for Women That'll Keep You Feeling Young.

✅sesame seeds are high in calcium and rich in other minerals like iron, magnesium, phosphorous, and fiber

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today's beauty tip :

Smile as often as possible. No amount of cosmetic products can possibly give you the kind of beauty a genuine and wholehearted smile can. So, use this natural tool to enhance your beauty.

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Today's Beauty Tip: How to Make Face & Skin Glow Naturally

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today health tip : భార్య భర్తల మధ్య శృంగార పరమయిన సాన్నిహిత్యం లేకుంటే ఏమవుతుంది ?

✅ప్రస్తుత తరంలో ఎక్కువ మంది జీవన సరళి వ్యాధులు అంటే , అధిక రక్తపోటు ,మధుమేహం , క్యాన్సర్, గుండె సంబంధిత వ్యాధుల బారిన పడుతున్నారు.

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🍏Daily Beauty Tip: Yogurt And Lemon

✅ Lemon also contains vitamin C that protects the skin from UV damage (7).

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🍏Daily Beauty Tip:

✅Squeeze out coconut milk from a grated raw coconut.

✅Apply this milk all over your face, including lips.

✅You will certainly gain a glowing skin.

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today's diet tip: Peanut Butter

✅Peanuts in particular contain an amino acid that improves blood flow throughout your body by helping blood vessels "relax" — all of which can help to mitigate fluid retention.

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Today's Beauty Tip: Are you constantly suffering from acne, pimples, oily and unclear skin?

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Daily Diet Tips :

✅A healthy diet helps to protect against malnutrition in all its forms, as well as non-communicable diseases including such as diabetes, heart disease, stroke, and cancer.

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Daily Beauty Tip: vitamin E for skin glow

✅Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts, and sunflower and corn oils.

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Daily Diet Tip: Eat plenty of zinc

✅Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple.

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Today's Beauty Tip: Keep your skin glowing with honey & banana face pack.

✅Mash half a ripe banana with a fork.

✅Add a tablespoon of honey to this and mix.

✅Apply this mixture on your entire face

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Today's Health Tip: Ways to Relieve Back Pain

✅Increase your calcium and vitamin D intake

✅Strong bones can help prevent osteoporosis.

✅Keep the bones in your spine strong by consuming plenty of calcium and vitamin D.

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today's diet tip: Cut back on salt

✅The WHO recommended a limit of 5 grams (equivalent to a teaspoon) a day.

✅Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke.

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Daily diet tip: Cinnamon for Blood Circulation

✅Cinnamon is enriched with nutrients and vitamins and when applied to hair and scalp, it can improve the overall health of the hair by providing nourishment thus making your hair breakage free, shiny, and healthy.

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