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Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Whether it's for specific fitness goals or sports elevation, there is always a reason for the need to reach higher goals (literally). Maybe your vertical necessitates an increase for basketball evaluations or your daughter is a monster striker in volleyball but wishes to assert more dominance in her game. Additional to speed and agility, the ability to spring yourself off the ground is the gold standard for athletic competition, from basketball to football.
Soccer goalies, rebounders, dunkers, spikers, hurdlers, receivers, and defensive backs, to name a few, should all incorporate Plyometric Box Jumping into their exercise circuits. Plyometrics or plyos are jumping drills where muscles distribute full force in minimized time intervals. The objective is to increase speed + strength, which = power. Moreover, plyos enrich cardiovascular health, incinerate calories precipitously, and tone the physique.
For the "Fit Fathers Plyometric Box Jumping Routine," use an anti-slip, three-in-one box (20-in, 24-inch, and 30-inch) for various height levels and exercises. Our set goes like this:
•Stretch the calf, Achilles tendon, quads, and hamstrings for five minutes
•Complete 3 sets of 20 weighted step-ups with dumbbells your size of choice
•Complete 3 sets of 10 weighted box jumps with light dumbbells
•Engage in 3 sets of 20 box knee highs
•Finish with 3 sets of 10 explosive box jumps at the highest level
Follow-up exercises could include running in place, burpees, jumping jacks or going out for a jog. Have fun with it and keep reaching higher!
Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list.
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list.
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
We're almost a go for the relaunch of www.FitFathers.com. Expect additional plant-based recipes, extensive workouts, and influential wellness advice from the team. And one love to Shawn Perkins for manifesting my new design philosophy with his artistic styles. Donations are welcome. Remember, eat clean, stay active, and energize your life! #LiveLife #FitFathers #FitFam #PlantBased #VeganCyborg #Namaste #LoveAndUnity
We're almost a go for the relaunch of www.FitFathers.com. Expect additional plant-based recipes, extensive workouts, and influential wellness advice from the team. And one love to Shawn Perkins for manifesting my new design philosophy with his artistic styles. Donations are welcome. Remember, eat clean, stay active, and energize your life! #LiveLife #FitFathers #FitFam #PlantBased #VeganCyborg #Namaste #LoveAndUnity
We're almost a go for the relaunch of www.FitFathers.com. Expect additional plant-based recipes, extensive workouts, and influential wellness advice from the team. And one love to Shawn Perkins for manifesting my new design philosophy with his artistic styles. Donations are welcome. Remember, eat clean, stay active, and energize your life! #LiveLife #FitFathers #FitFam #PlantBased #VeganCyborg #Namaste #LoveAndUnity
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list.
We're almost a go for the relaunch of www.FitFathers.com. Expect additional plant-based recipes, extensive workouts, and influential wellness advice from the team. And one love to Shawn Perkins for manifesting my new design philosophy with his artistic styles. Donations are welcome. Remember, eat clean, stay active, and energize your life! #LiveLife #FitFathers #FitFam #PlantBased #VeganCyborg #Namaste #LoveAndUnity
We're almost a go for the relaunch of www.FitFathers.com. Expect additional plant-based recipes, extensive workouts, and influential wellness advice from the team. And one love to Shawn Perkins for manifesting my new design philosophy with his artistic styles. Donations are welcome. Remember, eat clean, stay active, and energize your life! #LiveLife #FitFathers #FitFam #PlantBased #VeganCyborg #Namaste #LoveAndUnity
The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consumer are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.
Energetic workout this morning with the boys from “the brothers academy.” Community is key, especially when it comes to uplifting our youth through mentorship, wellness values, and daily physical fitness. Stay active, Eat clean, and continue to Energize your life people. #FitFathers #FitFathersDay #KeepMoving #BrothersAcademy #PlantBasedAthlete
Energetic workout this morning with the boys from “the brothers academy.” Community is key, especially when it comes to uplifting our youth through mentorship, wellness values, and daily physical fitness. Stay active, Eat clean, and continue to Energize your life people. #FitFathers #FitFathersDay #KeepMoving #BrothersAcademy #PlantBasedAthlete
Energetic workout this morning with the boys from “the brothers academy.” Community is key, especially when it comes to uplifting our youth through mentorship, wellness values, and daily physical fitness. Stay active, Eat clean, and continue to Energize your life people. #FitFathers #FitFathersDay #KeepMoving #BrothersAcademy #PlantBasedAthlete