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The word Mandala describes balance...
"Yoga is the practice of quieting the mind."~Patanjali, translated from Sanskrit
Makara Adho Mukha Svanasana (Dolphin plank pose) is a yogic way of strengthening the body head-to-toe.
Two ladies performing Plank Pose during International Yoga Day 2018 organized by the Akshar Yoga Academy in Bengaluru.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Retired Marine George Hood completed a record attempt in June 2018, holding a plank for 10 hours, 10 minutes, and 10 seconds
Plank Pose demonstration by the expert
Plank Pose, or Phalakasana in Sanskrit, is a strength training pose that works all major abdominal muscles, while also strengthening your shoulder, chest, neck, glute, quadriceps, and back muscles. Also known as an isometric exercise, this pose works to contract the muscles by solely holding one steady, fixed position.
Isolated studio shot of a fit Caucasian woman holding the Plank Pose yoga position on an exercise mat.
© Christine Hewitt.
This image cannot be used for any purpose without first obtaining express permission.
yogicphotos@gmail.com
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© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.
yogicphotos@gmail.com
Mind Body Flow - Grand Opening Party celebrating the East Amherst Clarence heated vinyasa yoga studio opening.
© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.
yogicphotos@gmail.com
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