View allAll Photos Tagged plankpose

The word Mandala describes balance...

"Yoga is the practice of quieting the mind."~Patanjali, translated from Sanskrit

Makara Adho Mukha Svanasana (Dolphin plank pose) is a yogic way of strengthening the body head-to-toe.

Young boys strengthening their body muscles by doing Plank Pose exercise.

Two ladies performing Plank Pose during International Yoga Day 2018 organized by the Akshar Yoga Academy in Bengaluru.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

 

Retired Marine George Hood completed a record attempt in June 2018, holding a plank for 10 hours, 10 minutes, and 10 seconds

Prenatal Yoga

Wide-Legged Forward Bend D

Prenatal Yoga

Seated Upward Fingers-to-Toe Pose

Plank Pose demonstration by the expert

Plank Pose, or Phalakasana in Sanskrit, is a strength training pose that works all major abdominal muscles, while also strengthening your shoulder, chest, neck, glute, quadriceps, and back muscles. Also known as an isometric exercise, this pose works to contract the muscles by solely holding one steady, fixed position.

 

Kimberly Fowler, creator of Yoga for Athletes® workouts and DVD, in plank position at YAS Venice.

Prenatal Yoga

Split or Monkey Pose

Prenatal Yoga

Half Split Pose

Prenatal Yoga

Lunge Warrior 1

Prenatal Yoga

Easy Pose

Prenatal Yoga

Camel Pose

Prenatal Yoga

Tree Pose

Prenatal Yoga

Warrior III

Prenatal Yoga

Plank Pose

Prenatal Yoga

Dancer Pose - Modified

Prenatal Yoga

Intense Side Stretch

© Christine Hewitt.

This image cannot be used for any purpose without first obtaining express permission.

 

yogicphotos@gmail.com

 

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Prenatal Yoga

Half Back Bend

Prenatal Yoga

Horse Pose

Prenatal Yoga

Extended Triangle pose

Prenatal Yoga

Head-stand pose

Prenatal Yoga

Deep Squat

Prenatal Yoga

Boat Pose

Prenatal Yoga

Upward Plank Pose

Prenatal Yoga

Side Plank Pose

Prenatal Yoga

Warrior I Pose

Prenatal Yoga

Downward Facing Dog

Prenatal Yoga

Fish Pose

Prenatal Yoga

Arm Balancing Side Plank Pose

Prenatal Yoga

Wheel pose

Prenatal Yoga

Head-stand pose

Prenatal Yoga

Triangle Pose

Prenatal Yoga

Intense Side Stretch

Prenatal Yoga

Modified Half-moon Pose

Prenatal Yoga

Intercostal Stretch Pose - Variations

 

Prenatal Yoga

Intense Side Stretch - Floor

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

San Francisco Surf & Tough

Prenatal Yoga

Balancing Tree Pose

Mind Body Flow - Grand Opening Party celebrating the East Amherst Clarence heated vinyasa yoga studio opening.

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

 

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