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Plank Pose Mandala... by Diane Emmons-Sack

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The word Mandala describes balance...

"Yoga is the practice of quieting the mind."~Patanjali, translated from Sanskrit

Yoga- Dolphin Plank Pose by P. L. Tandon

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Makara Adho Mukha Svanasana (Dolphin plank pose) is a yogic way of strengthening the body head-to-toe.

Plank Pose Exercise by P. L. Tandon

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Young boys strengthening their body muscles by doing Plank Pose exercise.

Yoga - Plank Pose by P. L. Tandon

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Two ladies performing Plank Pose during International Yoga Day 2018 organized by the Akshar Yoga Academy in Bengaluru.

Plank Pose Endurance winner (7 minutes} by P. L. Tandon

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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Retired Marine George Hood completed a record attempt in June 2018, holding a plank for 10 hours, 10 minutes, and 10 seconds

Walk The Plank by CEDERQUIST

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Yoga - Plank Pose by P. L. Tandon

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BC7P0817 by RoySim

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Prenatal Yoga

Wide-Legged Forward Bend D

BC7P0991 by RoySim

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Prenatal Yoga

Seated Upward Fingers-to-Toe Pose

Plank Pose demonstration by P. L. Tandon

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Plank Pose demonstration by the expert

Plank Pose, or Phalakasana in Sanskrit, is a strength training pose that works all major abdominal muscles, while also strengthening your shoulder, chest, neck, glute, quadriceps, and back muscles. Also known as an isometric exercise, this pose works to contract the muscles by solely holding one steady, fixed position.

yoga poses - Plank Pose position by dgilder

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Isolated studio shot of a fit Caucasian woman holding the Plank Pose yoga position on an exercise mat.

This image is copyrighted and I reserve all rights to it. Please see my website for more information about my images, copyright, licensing, etc.

Athlete in plank by Yoga For Athletes

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Kimberly Fowler, creator of Yoga for Athletes® workouts and DVD, in plank position at YAS Venice.

BC7P0803 by RoySim

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Prenatal Yoga

Split or Monkey Pose

BC7P0800 by RoySim

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Prenatal Yoga

Half Split Pose

BC7P0967 by RoySim

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Prenatal Yoga

Lunge Warrior 1

BC7P0994 by RoySim

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Prenatal Yoga

Easy Pose

Day 2 of the #mayibeginyoga2016 #challenge is #plankpose, powerful and wonderful 👌@kinoyoga @beachyogagirl by Kirsi Helstelä

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via Instagram ift.tt/1NPWWm0

BC7P0806 by RoySim

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Prenatal Yoga

Camel Pose

BC7P0891 by RoySim

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Prenatal Yoga

Tree Pose

BC7P0877 by RoySim

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Prenatal Yoga

Warrior III

BC7P0810 by RoySim

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Prenatal Yoga

Plank Pose

BC7P0884 by RoySim

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Prenatal Yoga

Dancer Pose - Modified

BC7P1029 by RoySim

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Prenatal Yoga

Intense Side Stretch

IMG_4827©ChristineHewitt_YogicPhotos by Yogic Photos by Christine Hewitt

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© Christine Hewitt.

This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

Search by Asana Name, Key Words, or view the Collection: www.flickr.com/photos/yogicphotos/collections

BC7P1003 by RoySim

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Prenatal Yoga

Half Back Bend

BC7P0969 by RoySim

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Prenatal Yoga

Horse Pose

BC7P0834 by RoySim

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Prenatal Yoga

Head-stand pose

BC7P0976 by RoySim

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Prenatal Yoga

Deep Squat

BC7P0849 by RoySim

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Prenatal Yoga

Boat Pose

BC7P1009 by RoySim

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Prenatal Yoga

Upward Plank Pose

BC7P0908 by RoySim

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Prenatal Yoga

Side Plank Pose

BC7P0783 by RoySim

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Prenatal Yoga

Warrior I Pose

BC7P0812 by RoySim

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Prenatal Yoga

Downward Facing Dog

BC7P0860 by RoySim

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Prenatal Yoga

Fish Pose

BC7P0915 by RoySim

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Prenatal Yoga

Arm Balancing Side Plank Pose

Plank Pose by Jacqueline Brandes

BC7P0826 by RoySim

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Prenatal Yoga

Wheel pose

BC7P0840 by RoySim

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Prenatal Yoga

Head-stand pose

BC7P0961 by RoySim

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Prenatal Yoga

Triangle Pose

BC7P1013 by RoySim

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Prenatal Yoga

Intense Side Stretch

BC7P0949 by RoySim

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Prenatal Yoga

Modified Half-moon Pose

BC7P0791 by RoySim

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Prenatal Yoga

Intercostal Stretch Pose - Variations

BC7P0920 by RoySim

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Prenatal Yoga

Intense Side Stretch - Floor

IMG_7392©ChristineHewitt_YogicPhotos by Yogic Photos by Christine Hewitt

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

yoga plank wall by sereneskye

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San Francisco Surf & Tough

BC7P0956 by RoySim

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Prenatal Yoga

Balancing Tree Pose

Mind Body Flow - Grand Opening Party by Marina Mukandala

Mind Body Flow - Grand Opening Party celebrating the East Amherst Clarence heated vinyasa yoga studio opening.

IMG_4240©ChristineHewitt_YogicPhotos by Yogic Photos by Christine Hewitt

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© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

Search by Asana name

Or view the Collection: www.flickr.com/photos/yogicphotos/collections

IMG_9632©ChristineHewitt_YogicPhotos by Yogic Photos by Christine Hewitt

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

IMG_2973©ChristineHewitt_YogicPhotos by Yogic Photos by Christine Hewitt

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

Search by Asana name

Or view the Collection: www.flickr.com/photos/yogicphotos/collections

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