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Picture of planking time - Sample of stopwatch and planking - - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - Zumba Instructor - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Nia Classes for the City of San Jose, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY, teaching Zumba in San Jose
Multiple Planks In One Day For Thirty Days Challenge - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia Blue Belt - Zumba Instructor - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Nia Classes for the City of San Jose, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY, teaching Zumba in San Jose
Do 100 planks & post your video to be the winner of the day for this challenge.
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