Pilates: Benefits of Pilates including overall #strength, #flexibility, coordination, and #balance, improvements like better #posture is as important as it is for a #fitnessfreak. Join the most happening #fitness program of #150 #reformerpilates with @_praveen_nair & @maaheknair who is an internationally certified pilates trainer with excellent domain knowledge on #nutrition. They train most of the celebrities of #bollywood. Get in touch with our team @bodyprocoachfitness for more details. ⠀

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150 Reformer Pilates: Includes various sessions of fitness such as group classes, #personaltrainer, modern equipment, Nutrition solution at an excellent #price. Join the program at INR 31,999/- (T&C applicable) an amazing #Offer. Be a #celebrity & train like a celebrity.⠀

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what is so special about Pilates?⠀

lts clears your mind and gives you #energy and inner serenity. flat tummy, ease joint pains and discomforts, rehabilitate after a surgery or improve #athletic performance. By the #pilates #workout⠀

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Lets join with @maaheknair who is an internationally #certified pilates #trainer as well as expert in pilates. she train most of the #celebrities of #bollywood. If you would like to join our #fitness program Get in touch with our team @bodyprocoachfitness for more details subscribe to our #youtube channel visit to our website bodyprocoach.com⠀

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All you need to know about pilates⠀

Pilates really uses all the parts of the #body in a unified #workout, so you never need to worry about overusing some areas and underusing others. This makes #Pilates a great #workout on its own,You can be #young and #fit, older and out of #shape, and you will still see the benefits of Pilates when you start a regular Pilates routine ⠀

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For more information & updates follow us on #instagram @bodyprocoachfitness .subscribe to our #youtube channel for more visit our website bodyprocoach.com⠀

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#josephpilates #pilatesreformer #pilatesbody #pilatesfitness #pilatesdaily #pilatesinstructor #pilatesstrong #pilateslife #pilateslover #transformation #pilatesfit #pilatesmat #pilatestime #pilatesworkout #stressbuster #thursday

All you need to know about pilates⠀

Pilates really uses all the parts of the #body in a unified #workout, so you never need to worry about overusing some areas and underusing others. This makes #Pilates a great #workout on its own,You can be #young and #fit, older and out of #shape, and you will still see the benefits of Pilates when you start a regular Pilates routine ⠀

⠀

For more information & updates follow us on #instagram @bodyprocoachfitness .subscribe to our #youtube channel for more visit our website bodyprocoach.com⠀

⠀⠀⠀

#josephpilates #pilatesreformer #pilatesbody #pilatesfitness #pilatesdaily #pilatesinstructor #pilatesstrong #pilateslife #pilateslover #transformation #pilatesfit #pilatesmat #pilatestime #pilatesworkout #stressbuster #thursday

Pilates help in Attention to the core support full-body #fitness, including the breath and mind, which provide a level of #integrative fitness. #Pilates improves #muscle tone, balances musculature, supports #beautiful posture.⠀

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Lets join with @maaheknair who is an internationally #certified pilates #trainer as well as expert in pilates. she train most of the #celebrities of #bollywood. If you would like to join our #fitness program Get in touch with our team @bodyprocoachfitness for more details subscribe to our #youtube channel visit to our website bodyprocoach.com⠀⠀

⠀

#josephpilates #pilatesreformer #pilatesbody #pilatesfitness #pilatesdaily #pilatesinstructor #pilatesstrong #pilateslife #pilateslover #transformation #pilatesfit #pilatesmat #pilatestime #pilatesworkout #stressbuster