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With the arrival of warmer weather you are more inclined to get outside, dust off your bike and take it for a ride. Did you know that cycling is one of the best exercises you can do for your body?
Taking a bike ride is a great cardiovascular exercise which helps keep your heart healthy and those...
Basketball is extremely popular with the month of March being referred to as NCAA Basketball Madness Month. College basketball is watched by millions of people around the U.S.
So is basketball a game that you should encourage your kids to participate in as a way to get healthy? There are...
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila Hall.
Equipment: Gymstick
Reps/Sets: 32 Reps, 1 Set
Pair with: Plank – 2 mins
How to Be an Effective Basketball Scorer Without Shooting 3-Pointers || Image Source: upl.stack.com/wp-content/uploads/2018/03/08153000/Youth-B...
