physicalexercise photos on Flickr

Spinal Cord Injury from a Car Accident by CHILD ILENE

Spinal Cord Injury from a Car Accident

If you’ve been in a car accident, you already know how traumatic it can be. The confusion over what happened, the pain that you’re in and the overwhelming stress of your changed circumstances are very serious after-effects, and if you’ve suffered a spinal co...

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Fit woman doing exercise near the wall by Evgeniya Lystsova

Fit woman doing exercise near the wall outdoor

PISCINA-PISCINES-MANRESA-NATACION-EJERCICIO-PREPARACION FISICA-FOTOS-ARTISTA-PINTOR-ERNEST DESCALS by Ernest Descals

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PISCINA-PISCINES-MANRESA-NATACION-EJERCICIO-PREPARACION FISICA-FOTOS-ARTISTA-PINTOR-ERNEST DESCALS-

Me gusta ir a la Piscina Cubierta y practicar la Natación que llena de Energía para poder Pintar con más Fuerza. El Ejercicio Físico es imprescindible para mejorar la Forma Global que nos permite poder Trabajar con más soltura y dominio, la Pintura aliada con el Agua y el Nadar mil metros, haría mucho más pero tengo la obligación de mimar mi hombro herido en un antiguo accidente, lo que evito es operarme como me aconsejan los médicos. Fotos del artista Pintor ERNEST DESCALS en les Piscines Municipals de Manresa, son los Momentos Extraordinarios que equilibran la ausencia de Playa.

Vietnam - Hanoi by luca marella

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Exercise: More Than Just Working Out by Dr. Badr Alshibani

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There are a lot of things that affect our health. Among these include the types of food we eat, the daily activities we perform, and the immune system that we have. Additionally, the environment is also a considerable factor that affects our wellbeing. Whatever the state of our health is, its outcome will partly rely on our choices. Yes, this is somewhat a matter of choice. We are free to choose the food that we want to eat and the activities that we want to perform.

On the other hand, we also do not have similar body immunity and responses as we become exposed to varied factors affecting and influencing our health and wellness. Apart from the diversity of choices, our bodies are also affected by environmental factors, which are beyond our control. Due to our significance and sensitivity, we must learn how to protect our health so as not to endanger our lives.

With this, we have resorted trying all possible means just to achieve a healthy body. From drinking juices to taking herbal medicines, to having proper diet, and to the earliest known physical activity—exercise—we are now making use of the modern technology to instantly attain our desired body physique.

A natural way to be fit

Since childhood, we have always been taught of the various benefits that exercise brings to our bodies. From the mere stretching of arms and legs to a tiring jogging or running, we are educated of how to do exercises and how important are they in developing our built. Of all the methods, physical exercising is the oldest, the most natural, and the most effective way for people of all ages and sexes. It brings no side effects and it requires nothing, just one’s self.

Today, modern exercises are being performed with the help of different types of materials, devices, and equipment. Though fitness experts recommend the utilization of these stuffs to effectively garner the desired results, it is still better to stick with the natural way to be fit and healthy.

Exercise, however, is more than just working out. It doesn’t just target to strengthen the muscles, build and maintain supple bones and joints, reduce risks of developing various diseases, lose weight, reduce stress, and further improve overall health. Many are still unaware that it also gives mental and emotional benefits.

Brains and Emotions? How?

Not all people, even fitness professionals and enthusiasts, know exactly what physical and aerobic exercises can bring to humans. Recent scientific studies reveal that they also improve psychological well-being. Yes, a simple form of exercise can unknowingly affect one’s mental processes and behavior.

Still unconvinced of the mental and psychological benefits that can be acquired out of physical activity and exercise? Here is a set of factual data to ponder:

Researchers found out that physical exercise can release “bad chemicals” that help an individual improve his/her mood and feel good.

Regular exercise can keep someone away from any form of anxiety.

Constant exercise can help boost someone’s self-esteem.

Physical or aerobic activities can help an individual focus, relax and sleep to eventually make them look and feel better.

Moreover, here are the other numerous benefits that can be brought by exercise:

Confidence

Less stress and mental fatigue

Motivation and concentration

Natural energy boost

Healthy lifestyle

Improved social life

100905.053. #771 Adrian Lowther. by Dave Stewart

Sunday 5 September 2010. - Thanet Roadrunners Kent Coastal Half Marathon, Margate, Thanet, Kent UK. - Sponsored by Fosters Law. - Course Cliftonville - Broadstairs - Ramsgate and return to Cliftonville. - #771 Adrian Lowther (SM) Medway and Maidstone AC, on his way to victory at Joss Bay with 3 miles left to run. - Winner of Half Marathon.

Laura demonstrates agility and balance as Stu judges her physical performance by Luke Kayyem

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This was not your ordinary physical fitness test at CrossFit Scottsdale. 12 athletes showed what intensity, heart, determination, and fitness goals were all about in their effort to complete a physical challenge and workout routine like no other. The results of this exercise program were amazing as a record 11 athletes passed the Level 2 Fitness test and demonstrated what a true CrossFit Scottsdale athlete is all about.

Mark V shows his strength power and flexibility during the fitness workout by Luke Kayyem

This was not your ordinary physical fitness test at CrossFit Scottsdale. 12 athletes showed what intensity, heart, determination, and fitness goals were all about in their effort to complete a physical challenge and workout routine like no other. The results of this exercise program were amazing as a record 11 athletes passed the Level 2 Fitness test and demonstrated what a true CrossFit Scottsdale athlete is all about.

North Korean children making morning gymnastics at school, South Hamgyong Province, Hamhung, North Korea by Eric Lafforgue

www.ericlafforgue.com

What Exactly is the Tabata Workout? by Todd Mills

As the HIIT (High Strength Period Training) fad acquires momentumn in the health and fitness globe one spin-off of the motion that is likewise obtaining appeal is the Tabata exercise.

The Tabata exercise wased initially established by Japenese head trainer of the Japanese Olympic Rate Skating Group, Irisawa

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Matt Chris E Chris C n Eric test their phyical stamina during the fitness test by Luke Kayyem

This was not your ordinary physical fitness test at CrossFit Scottsdale. 12 athletes showed what intensity, heart, determination, and fitness goals were all about in their effort to complete a physical challenge and workout routine like no other. The results of this exercise program were amazing as a record 11 athletes passed the Level 2 Fitness test and demonstrated what a true CrossFit Scottsdale athlete is all about.

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