Neck is one of the most mobile parts of the body, with a range of motion of 180 degrees. This allows us to move our head in a wide variety of directions, which is essential for many everyday activities, such as driving, reading, and interacting with others.

The neck's range of motion is made possible by a complex network of muscles, bones, and joints. The seven cervical vertebrae (neck bones) are stacked on top of each other and connected by small joints. These joints allow the vertebrae to glide and rotate over each other, providing a wide range of motion.

The muscles of the neck are responsible for controlling the movement of the head. Some muscles are responsible for flexing the neck forward, while others are responsible for extending the neck backward. There are also muscles that control the neck's lateral flexion (bending to the side) and rotation.

Therefore, It is important to keep the neck muscles strong and flexible to maintain a good range of motion!

To book an appointment for home visit physiotherapy, please call us at 905-452-0222. You can also visit us at revitalizephysiocare.com/ right away!

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Whiplash injuries are neck injuries that occur when the head is suddenly and forcefully thrown back and forth, like the cracking of a whip. Whiplash is most commonly caused by rear-end car accidents, but it can also be caused by other types of trauma, such as falls, sports injuries, and physical abuse.

Whiplash can damage the muscles, ligaments, tendons, and nerves in the neck. This damage can cause a variety of symptoms, including neck pain and stiffness, headache, dizziness, blurred vision, shoulder pain, arm pain, fatigue, difficulty concentrating, Irritability, & Mood changes.

Most people recover from whiplash within a few weeks or months. However, some people experience chronic symptoms that can last for years.

If you are involved in an accident or other trauma that results in neck pain or stiffness, our professional Mobile in-home physiotherapists can come at your place to diagnosis and provide you a treatment plan.

To book an appointment contact us at 905-452-0222 | revitalizephysio@gmail.com or go to revitalizephysiocare.com/ right away!

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The joint is surrounded by a capsule of connective tissue, but the socket is much smaller than the head of the humerus, which gives the shoulder joint a wide range of motion but also makes it less stable.

To compensate for the lack of bony support, the shoulder joint is stabilized by a network of muscles and ligaments, including the rotator cuff muscles. The rotator cuff muscles are a group of four muscles that attach to the humerus and the scapula and help to keep the head of the humerus centered in the socket.

However, even with the support of the rotator cuff muscles, the shoulder joint is still vulnerable to injury.

If you experience any pain or swelling in your shoulder, avail of our best mobile in-home physiotherapy sessions to get a diagnosis and treatment plan! To book an appointment for home visit physiotherapy, please call us at 905-452-0222. You can also visit us at revitalizephysiocare.com/ right away!

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Neck pain is a very common condition, affecting up to 70% of people at some point in their lives. This means that out of every 10 people, 7 of them will experience neck pain at some time.

There are many reasons why neck pain is so common.

Some of the most common causes include Poor posture, Muscle strain, Injuries, Degenerative changes, or any Medical conditions.

So if you are experiencing neck pain, consider consulting Revitalize's mobile in-home physiotherapy service and get the appropriate treatment.

Don't leave your neck pain unattended, book an appointment now at revitalizephysiocare.com/!

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The mind is like a muscle. The more you use it, the stronger it gets!

Our brain can be trained and strengthened through regular exercise, just like our muscles. When we learn new things, challenge ourselves intellectually, and think critically, we are creating new neural connections in our brain. These new connections make our brain more efficient and effective at processing information and solving problems.

Many scientific researches have stated, that the brain is plastic, meaning that it can change and adapt throughout our lives.

The good news is that it never too late to start training your brain.

Here are some ways to challenge your mind and keep your brain sharp:

- Learn a new language.

- Play a musical instrument.

- Read books and articles that challenge you intellectually.

- Do puzzles and brain teasers.

- Take a class or workshop on a new topic.

- Engage in critical thinking and problem solving activities.

- Meditate or practice mindfulness.

If you want to improve your cognitive function and boost your brain power, challenge your mind regularly and exercise it in new and different ways!

To book an appointment for home visit physiotherapy, please call us at 905-452-0222. You can also visit us at revitalizephysiocare.com/ right away!

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