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Paleo primal Turkey meatloaf with veggies.
This photo is licensed as Creative Commons with some restrictions. If you use this photo, please list the photo credit as "Jack Kennard" and link the credit to jackkennard.com
Recette Paléo
Pain fait de châtaignes cuites au four, blanc d'œuf et un peu de protéines en poudre (whey) #paleo #recette
icinger.fr : Découvrez comment utiliser les packs de froid pour maigrir, pour améliorer la récupération musculaire et pour renforcer les articulations.
Would our modern digestive systems benefit from our 10,000 year old predecessors’ dietary habits? Greatist takes a closer look at the Paleo diet.
greatist.com/health/debunking-diets-paleo-facts/
Graphic by The Greatist Team
grassfed burger on grilled eggplant, spinach, and tomatoes topped with smoked gouda, balsamic caramelized onion, and sauteed mushrooms
George C. Page Museum,
La Brea Tar Pits,
Hancock Park,
Los Ángeles, California,
USA
George C. Page Museum,
La Brea Tar Pits,
Hancock Park,
Los Ángeles, California,
USA
Perhaps the only good thing about this diet is I can say "I have to eat ribs."
Cooked these on the grill tonight. I think this is maybe my first or second time even attempting ribs. I'm a failure as a Southerner, but they weren't terrible. The grill ran out of gas in the middle of cooking, so I had to finish them in the oven. A bit dry. But they were still ribs!
collaborative photo with Eugene Marangoni. Note that the concrete columns have bits of red brick included. The steel beam behind me is to stabilize the building during an earthquake.
Kettneraspis Trilobite - A wonderful and undescribed trilobite specimen prepared by Leon Theisen of Custom Paleo in Ardmore, Oklahoma. This piece is shown on top of a fossil show guide to the Tucson Rock and Gem Show 2013 and photographed through the glass display case. The label: Kettneraspis, Cravat Member, Bois d'Arc Formation. Lower Devonian-Helderbergian Clarita, in Coal County, Oklahoma. A neat web page with other Kettneraspis trilobite photos: www.fossilmuseum.net/Fossil_Galleries/TrilobitesOklahoma/...
I've been trying to eat a healthy diet for the past few years, but recently I changed to a new diet regime - the Paleo Diet. It works like this. Hunter/gatherers past and present apparently don't seem to suffer many degenerative or obesity related diseases. They have an active lifestyle, and they eat a very different diet to us - the sort of diet that (it could be argued), we evolved to eat. Lots of plants, fish, wild-meats, nuts, etc. They don't eat modern processed and refined foods such as sugar, transfat, bread, beer, pastry, cakes, junk food, sweets/candy, biscuits/cookies, etc. They don't even eat foods that have been around rather longer, such as any grains, flour, rice, potato, any dairy products, etc. Paleo lifestylers argue that they eat an evolutionary diet - the kind of foods (and activity levels) that we evolved to.
Now, I can see weaknesses in some of their arguments - it is a low-carb diet; 6,000 to 10,000 years of grains and dairy is probably long enough to evolve to a new diet (e.g. most of us are lactose tolerant) of grain and dairy; hunter-gatherers have a shorter average lifespan, etc.
However, the prehistorian in me can't help being attracted to this lifestyle, it just seems to make sense - it may be strict (well, how strict really depends on the consumer), but it certainly excludes the worst modern foods - sugar, processed fats, refined carbs, salt, etc - and it promotes in particular, crossfitness (a mixture of activities and exercises including strength training, but also cardio), and a healthier omega 3/6 ratio.
It could be used as an excuse to eat tonnes of red meat, but in actual fact it should promote the eating of fish, shellfish, offal, organic pasture grazed red meat, wild meat, and above all LOTS of plants - vegetables, fruit, nuts, etc. I try hard to find as much variety in foods - especially fruit n' veg as possible each week. Five portions of fruit and veg a day? Not bloody likely, nearer to eight or more!
So to celebrate my conversion (or rather experiment) - here is a typical breakfast for this Paleo Lifestyler - all quickly grilled in my George Foreman this morning, a hearty grain, dairy, and junk food free breakfast - rich in omega 3 :-)
A quick and easy meal-in-progress. See article for directions and details:
www.gnolls.org/1525/the-paleo-diet-starter-kit-part-ii-th...
Recette paléo pique nique rapide à faire: Carottes crues et jambon cru #paleo #recette
icinger.fr : Découvrez comment utiliser les packs de froid pour maigrir, pour améliorer la récupération musculaire et pour renforcer les articulations.
Quick paleo chocolate brownie fix
Makes 6 brownies
- preheat the oven to 180C
- 60g butter
- 75g dark chocolate, chopped
- 65g slivered almonds
- 2 eggs - whisked
- 75g coconut sugar
- 1tbs honey
- 20g cocoa powder
- 40g coconut flour
- 30g almond meal
- 1/2 tsp baking powder
- 20ml milk
1. Melt the butter in a small pan. Then add the dark chocolate and melt together, watch it doesn't burn. Pour into a mixing bowl.
2. Pop the slivered almonds into the oven to toast them to a light brown. Should take about 4 mins.
3. Add the whisked eggs, sugar, honey to the chocolate mix and combine.
4. Add the cocoa, coconut flour, almond flour and baking powder and combine
5. Add 3/4 of the almonds to the mix
6. Add the last 20ml of milk to make a thick batter.
7. Line a baking sheet with baking paper and grease. Pour the thick batter onto the tray and shape into a 1inch thick square - top with the rest of the almonds
8. bake in the oven for about 20 mins. Watch the edges don't burn, so you may need to turn it around half way through.
Let cool for 5 mins and then slice.
Serve with double cream or ice-cream.
YUMO!