oseedat photos on Flickr

Come to daddy!!😀👍 #svenskklassiker2016 #oseedat #TagDistrict.App #sport @TagDistrict #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday by Fredrik Åkerstrand

First of many work outs in the water!!👍😃🙏 #oseedat #svenskklassiker2016 #vansbrosimningen #swim #water #pool #instagood #sport #fit #swimsuit #fast #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash #pool #rel by Fredrik Åkerstrand

10 degrees in the middle of july! I mean COME ON!! 😖 But that wont stop me. Lucky I have my Salomon 3/4 tights. Warm and fast 😜😂 #running #fitsnap #oseedat #svenskklassiker2016 #exercise #run #runner #runnerswor by Fredrik Åkerstrand

Repost @f_redric ・・・ I morse #löpning... by spring igbg

#Repost @f_redric ・・・

I morse #löpning (6km) i behagligt tempo. Från bron in mot Slottsskogen är det drygt 1 km kvar till #mål på #göteborgsvarvet /slottsskogsvallen !

#intervaller #springa #jogg #intervall #puls #energi #motivation #renvilja #jagharviljan #resultat #mål #running #runhappy #time2run #instarunners #runitfast #styrka #goprohero #yourgopro #goprohero4 #gopro #goprooftheday #gopro_epic #förändring #jagspringer #springigbg #oseedat

56 Likes on Instagram

2 Comments on Instagram:

profissaoaventura: Cool

gp_epic: Epic shot 👍

Soo tired this morning, but managed to swim 1k even tho my head wanted to go back to sleep!!🏊👍😀 #oseedat #svenskklassiker2016 #sport #sports #active #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd by Fredrik Åkerstrand

Come and join me on my adventure!! Link in my bio 😃👍 #oseedat #svenskklassiker2016 #run #runner #runnersworld #exercise #train #asics #sweden #fit #fitness #skiing #swimming #openwater #cycling #instarunner #instarun #instafit #cardio by Fredrik Åkerstrand

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20 minutes on the "deadmill" 😉 but I really like the gym at the hotell 👍 19 of 21!! #running #fitsnap #workout #workouttime #energy #exercise #oseedat #svenskklassiker2016 #run #runner #runnersworld #runstreak #time2run #training #instafit # by Fredrik Åkerstrand

Went for a short run in the sweltering heat and boy it was HOT!! 😃🌞 But I'm pretty happy with the result 👍 #running #fitsnap #run #runner #time2run #trailrun #instarun #oseedat #allisimpsonfitness #summer #fit #fitness #gym by Fredrik Åkerstrand

18 down 3 to go!! KEEP IT UP!!👍😃 #marathon #cardio #happyrunner #gym #fitfam #workouttime #workout #energy #exercise #run #runner #runnersworld #running #runstreak #time2run #training #instafit #instarun #instarunner #oseedat #asics #svens by Fredrik Åkerstrand

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18 down 3 to go!!! KEEP IT UP!!!👍 #running #fitsnap #workout #workouttime #energy #exercise #run #runner #runnersworld #time2run #training #trackandfield #instafit #instarun #instarunner #oseedat #pictureoftheday #practice #asics #speed #summer by Fredrik Åkerstrand

Two weeks of running!! AWESOME!!!!👍😃🏆 #running #fitsnap #oseedat #svenskklassiker2016 #workout #workouttime #exercise #run #runner #runchat #training #trackandfield #instafit #instarun #instarunner ##allisimpsonfitness #asics #speed by Fredrik Åkerstrand

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Repost @svtoseedat with @repostapp.・・・#Oseedat 💛 gruppträning... by spring igbg

#Repost @svtoseedat with @repostapp.

・・・

#Oseedat 💛 gruppträning. Tre veckor framöver hänger vi med på @gbgvarvet:s löparkvällar och gör reportage, tar bilder och samlar in tips till er följare. Första reportaget från #Mellerud på bloggen nu! ➡️

15 Likes on Instagram

A short session before the sun went down!! 😀👍 #oseedat #svenskklassiker #längdåkning #längdskidor #motion by Fredrik Åkerstrand

Can't believe how fresh my legs felt after 11 days of running!!👍😃💪🏆 #running #fitsnap #oseedat #svenskklassiker2016 #workout #workouttime #exercise #run #runner #time2run #trailrun #instafit #instarun #instarunner #photoofthe by Fredrik Åkerstrand

Celebrating 10 days of running with a 10k morning run!! Now lets aim for 14 days!! 👍😃🏆💪 #running #fitsnap #oseedat #svenskklassiker2016 #seenonmyrun #marathon #cardio #happyrunner #workout #workouttime #run #runner #runnerswo by Fredrik Åkerstrand

Can't believe how close I'm now. Just one run from completing my goal for this vacation!! #running #fitsnap #oseedat #svenskklassiker2016 #workout #workouttime #energy #exercise #run #runner #runnersworld #runstreak #time2run #training #instafit #instarun by Fredrik Åkerstrand

Running up that hill x3!! #worlderunners #choosetorun #borntorun #workout #exercise #run #runner #runnersworld #time2run #training #asics #summer #fitness #gym #svenskklassiker2016 #oseedat #cardio #marathon by Fredrik Åkerstrand

It felt SOOO good!!!! 👍😃🙏 #oseedat #svenskklassiker2016 #stockholmhalvmarathon #run #runner #choosetorun #worlderunners #running #oakley #asics #fitsnap #fitness #happyrunner #cardio #marathon #instarunner #instarun #instafit by Fredrik Åkerstrand

Bästa sättet att tvätta löparskorna är... by spring igbg

Bästa sättet att tvätta löparskorna är att springa i snö. #springigbg #löpartips #löpning #oseedat

21 Likes on Instagram

1st run after the vacation and I felt really fresh and strong!! #oseedat #choosetorun #worlderunners #run #fitsnap #running #asics #runner #time2run #training #instarunner #svenskklassiker2016 #happyrunner #gym #cardio #marathon #stockholmhalvmarathon by Fredrik Åkerstrand

The training towards my big GOAL continues. Lovely run on the best coast!! 👍😃🙏 #oseedat #svenskklassiker2016 #workout #workouttime #excerise #energy #run #runner #runnersworld #time2run #training #trailrun #instafit #instarun #instaru by Fredrik Åkerstrand

Legs felt pretty heavy at first but half way through I got back in to the groove 👍😃🏆💨 #run #runner #runnersworld #running #gym #workouttime #instarun #instarunner #training #oseedat #svenskklassiker2016 #workout #allisimpsonfit by Fredrik Åkerstrand

First day of vacation and first day of my running/training streak!!👍😃🏆#oseedat #svenskklassiker2016 #löpning #spring #run #running #fitness #workout by Fredrik Åkerstrand

Legs felt pretty heavy at first but half way through I got back in to the groove 👍😃🏆💨 #running #fitsnap #oseedat #svenskklassiker2016 #TagDistrict.App #run @TagDistrict #runner #running #fit #runtoinspire #furtherfasterstronger by Fredrik Åkerstrand

My legs felt like two pieces of concrete this morning 😖 is this the end of my run streak?? I'm still very happy that I made it this far and I will rest now and maybe I will try again tomorrow afternoon. #running #fitsnap #oseedat #svenskklassi by Fredrik Åkerstrand

Löven krasar på marken efter nattens... by spring igbg

Löven krasar på marken efter nattens minusgrader, men ljuset och fågelkvittret växer sig allt starkare och påminner om att en ny årstid är på väg. #springigbg #löpning #vårkänslor #oseedat

20 Likes on Instagram

Running running running!! LOVE IT 👍😃🏆 #running #fitness #oseedat #runstreak #run #runner #workouttime #gym #instarun #instarunner #training #marathon #sommar #fitness #fit by Fredrik Åkerstrand