The March 29th > 30th, 2014 Women's ONLY Open Mat and Sleep Over was another huge success!!

Carol Ann Williams once again organized a wonderful event for women from all over. The farthest traveled women this time around came from New Jersey. Cool!

This particular Open Mat also kicked off Sexual Assault Awareness Month (SAAM). www.nsvrc.org/saam/sexual-assault-awareness-month-home

Bringing women together and empowering them are the primary goals of these semiannual events. Mission accomplished, and already eager for the next one.

Picking up the Intensity of the fight

Getting lot's of mat time is crucial to making big jumps in your game