View allAll Photos Tagged omega3s
...I've been ingesting Omega 3s for years. Have they done me any good? How to tell?
for: Macro Mondays: medications
gratitude for all visits
and for the illustrations in my French cookery book...
ODC Baking
Baked these this morning in my Toaster Oven for lunch. I put fresh Oregano and Winter Savory on top to give it some extra flavour! So tasty!
Olive oil mixed with water and green food coloring in a glass pickle dish. Sitting on empty picture frame glass held up with 4 equal size glasses. Christmas lights underneath to give it a seasonal touch:) Yankee ingenuity:)
This was my lunch today from Whole Foods. Did you know that you can go to their seafood dept and they'll cook you a piece of fish for no charge? You can order grilled veggies, a salad, or fries if you want. I didn't know that...and I wish I had known that in the past. Not that I would go out of my way to get this, my old habit would have been to drive through McDonald's instead. The only reason why I'm eating better is because I want to feel better, the easy weight loss I've been experiencing lately is definitely a plus, but not the reason why I'm eating this way now. I am however, very happy that I finally understand why I haven't been losing weight and when I finally do get it all off, I know I'll never go back there again.
The benefits of salmon are incredible, but before I tell you what it does for you, let me tell you a little story about a girl I used to work with. She was our receptionist, a mom of two...one day she got horrible food poisoning and ended up in the hospital. The food poisoning somehow triggered her M.S. and it debilitated her to the point where she had speech, cognitive and motor skill problems. Imagine if one day you're fine and the next day you have a difficult time forming a simple sentence? Do you know what she ate after that? Salmon. Lot's of it. So much so that the break room had a permanent poached sockeye smell. But that's ok, you know she was able to reverse her multiple sclerosis, or at least halt it from doing more damage. That, my friends is amazing. I remember looking at her lunch as I inhaled a greasy $10 burger from Crocodile Cafe and thought..."Ugh, I could never eat like that." It must have showed on my face because she looked at me and said, "Just wait...it all seems fine now but sooner or later that's going to catch up with you." Well, here I am, almost 10 years later preaching the benefits of Salmon.
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Here we go:
* The proteins from salmon (and most other fishes) are easy digestible and easily absorbed into the body. They do neither have any adverse side effects nor contain carcinogenic compounds, like other meats do. Salmons are also a source of good fat (omega-3 fatty acids) which also plays a vital role in keeping you healthy. Salmon is also rich in some of the very essential minerals like iron, calcium, selenium and phosphorus and vitamins like A, B and D. Selenium, which is very necessary for building up of tissues, hair, nails etc., is best obtained from animal proteins and among which, salmon is one of the best.
* Cardio-Vascular Health: While the Omega-3 Fatty Acids help reduce cholesterol, maintain flexibility of arteries and veins and strengthen cardiac muscles, the essential amino acids repair damages to the cardio-vascular tissues. They help reduce the blood pressure too, as they lower cholesterol level and prevent hardening of walls of arteries and veins, thereby considerably reducing the chances of heart attack.
* Metabolism: The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin, thereby facilitating absorption of sugar and consequent lowering of blood sugar level.
* Eye Care: Again, the Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes. It is a proven fact that people who eat fishes regularly or more than others, have better vision than others, longer.
* Brain & Nerves: The Omega-3 fatty acids increase efficiency of the brain, improves memory and keep it wide awake during long working hours. In company with the amino acids, vitamin-A & D and selenium, these fatty acids protect nervous system from damages from aging, act as anti depressant, relaxes the brain and are also helpful in treating Alzheimer’s and Parkinson’s disease. Perhaps that is why the fish eaters are supposed to be more intelligent than the meat eaters.
* Other Benefits: Omega-3 fatty acids reduce inflammation of the arteries and digestive system, reduce chances of cancer of colon, prostrate and kidneys etc., improve skin texture, add shining to eyes, skin, hair and nails and help in the growth of beneficial bacteria in the colon. The fatter the salmon, the more nutritious and healthy it is. It is a good protein supplement of older or sick people too, being easy digestible. In some parts of the world, it is cheaper than other sources of animal proteins such as meat, poultry etc.
Fish oil is the fat or oil that's extracted from fish tissue. It comes from fatty fish, like herring, tuna, anchovies, and mackerel. However, it is sometimes produced from the livers of other fish, as is the situation with cod liver oil. Around 30 percent of fish oil is composed of omega-3s, although the remaining 70 percent is composed of other fats. What’s more, fish oil generally contains a vitamin A and D. It's also essential to get enough omega-3s because the Western diet has replaced a great deal of omega-3s with a few other fats like omega-6s. This distorted ratio of fatty acids might contribute to several diseases. Please subscribe and click the bell button for more health and fitness videos. __/LINKS\_ ► Website: ➜ ift.tt/2K225Zg ► Facebook: ➜ bit.ly/2SgFyvy ► Youtube: ➜ bit.ly/2YVO4Tg ================================================ Top 6 Amazing Health Benefits of Fish Oil Support Heart Health: Multiple risk factors for heart problems seem to be decreased by the consumption of fish or fish oil. The advantages of fish oil to heart health include: Cholesterol Levels: It may increase levels of great HDL cholesterol. Nevertheless, it doesn't appear to decrease levels of Low-density lipoprotein cholesterol. Triglycerides: It can lower triglycerides by about 15--30 percent. Blood Pressure level: Even in tiny doses, it will help decrease blood pressure level in people with elevated levels. Treat Certain Mental Disorders: In fact, some research suggests that individuals with certain mental disorders have lower omega-3 blood flow levels. Interestingly, studies indicate that fish oil supplements can prevent the onset or improve the symptoms of some mental disorders. For example, it can reduce the likelihood of psychotic disorders in those who are at risk. Weight Loss: Obesity can considerably increase your risk of other diseases, including heart issues, type 2 diabetes mellitus, and cancer. Fish oil supplements might improve body composition and risk factors for heart problems in obese individuals. In addition, some research suggests that fish oil supplements, coupled with diet or exercise, may help you shed fat loss. Support Eye Health: Like your brain, your eyes depend on omega-3 fats. Evidence shows that individuals who don't get sufficient omega-3s have a larger risk of eye diseases. One study found that consuming a high dose of fish oil for 19 weeks improved vision in all AMD patients. Nevertheless, this was a small study. Two larger studies examined the combined impact of omega-3s along with other nutrients on AMD. One study showed that a positive impact, although the other exhibited no impact. Reduce Inflammation: Nevertheless, chronic inflammation is associated with severe diseases, like obesity, diabetes mellitus, depression, and heart issues. For example, in stressed and obese people, fish oil can reduce the production and gene expression of inflammatory molecules called cytokines. Healthy Skin: Skin wellness can decline throughout your life, especially during old age or following too much sun exposure. Nevertheless, there are many different skin ailments that could benefit from fish oil supplements, including psoriasis and psoriasis. May Support Pregnancy: Consequently, it's essential for mothers to get enough omega-3s during pregnancy and while breastfeeding. Fish oil supplements in pregnant and breastfeeding mothers might improve hand-eye co-ordination in babies. Nevertheless, it's unclear whether learning or IQ are improved. Subscribe to our channel for more informational videos about health and fitness. For More Videos, Click The Link Below: ♥ Safe Sunscreen - Top 6 Tips How to Choose the Best Sunscreen youtu.be/TTfONLq1lBY ♥ Weight Loss Tips for Women - How to Lose Weight and Get more Energy in their Twenties youtu.be/12u48RGNH08 ♥ Sunscreen Mistakes – Top 7 Common Mistakes About Sunscreen | How to Pick the Right One youtu.be/2UqrASK5xME ♥ Benefits of Cherries - What Happens in Your Body if You Eat Cherries youtu.be/DodDvdblRVs ♥ Cure of Cavities - How to Get Rid of Teeth Cavity l You Don't Go to the Dentist youtu.be/spwJYX-KVCk ♥ Honey Benefits – Top 5 Benefits of Honey - Advantages & Uses of Honey | Nutrition Secrets youtu.be/r09T7cd2Isg ♥ Healthy Foods - Top 10 Healthiest Foods in the World | How to Create a Healthy Plate youtu.be/sJzle2VdoWU #fishoil #weightloss #healthyskin #LetsCareHealth #omega3s #benefitsoffishoil youtu.be/sUqT5iqIkyk
Watch the video: www.youtube.com/watch?v=F_AaY89rq5Y
Video Interview with Cheryl Millet: on the importance of Omega 3 to 6 Balance.
Auum Omega 3 Products are available for humans and pets!
Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf.
yummysmells.blogspot.com/2010/01/baking-under-influence.html
Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf.
yummysmells.blogspot.com/2010/01/baking-under-influence.html
Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf.
yummysmells.blogspot.com/2010/01/baking-under-influence.html
Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf.
yummysmells.blogspot.com/2010/01/baking-under-influence.html
Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf.
yummysmells.blogspot.com/2010/01/baking-under-influence.html
Most People Don’t Know the Importance of Taking Essential Fatty Acids:
•Aids in Weight Loss
•Promotes Cardiovascular Health
•Essential for Cellular Health
A unique blend of fish oils (Omega-3 polyunsaturates) with Vitamin E that is very important to the body for cell and organ respiration, and to add resiliency and lubrication to the tissues.
I'm a fan of Vital Choice sardines. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Auum Omega 3 products are an excellent source of Essential Fatty Acids including DPA, EPA, and DHA. These help support the development of the brain, eyes, and nerves. Supplementation of Omega-3 and Vitamin D is suggested by Health Canada, as Omega-3 and Vitamin D deficiencies are very common among Canadians. Auum Omega 3 Sublingual D provides both in one easy-to-take, easy-to-absorb supplement. Auum products have Natural Product Numbers issued by Health Canada or a License number for Veterinarians.
Auum Omega 3 products have the most important Omega Fatty Acids in the perfectly balanced, natural ratio of 1:1 (Omega-6s to Omega-3s). They are provided in a bio-identical form that our body easily recognizes and can put to use immediately - no conversion necessary as with fish and flax oils. Careful selection of raw materials and specialized processing ensures that the Auum Sublingual D formulation retains the highest possible percentage of DPA.
Unlike the many products claiming to be or contain Omega-3, Auum Omega 3 products are virtually identical to the Omega-3 found in human breast milk and to that which makes up nearly 20% of the human brain, including the pituitary and pineal glands. These two important glands play a key role in many of our bodily functions. All three basic components (EPA, DHA and DPA) are present within them. Studies have shown a chronic DPA deficiency in humans for many generations. Generally, DPA exists only in trace amounts among plant- or fish-based Omega-3 preparations.
Omega-3 helps to oxygenate your cells and leads to better performance and recovery, but high levels of Omega-6 in piscine (fish) oil may exaggerate inflammatory response. Inflammatory conditions include: Arthritis, Autism, Multiple Sclerosis (MS), Allergies, Rosacea, Irritable Bowel Syndrome (IBS), Crohn's Disease/Colitis, Lung Cancer, Pulmonary Disease and even Insulin Resistance in Diabetes. Pets would benefit as well regarding above plus excellent for their skin and fur. The natural balance of Omega-3 and Omega-6 in mammalian oil is ideal for the regulation and reduction of inflammation.
Auum Omega 3 products lead to better overall physical and mental performance and recovery, taking your fitness routine to new levels or with pets ongoing healthy and active; its combination of the Essential Fatty Acids and Vitamin D is an effective aid against brain fog and depression. Kids with autism, ADD/ADHD, and learning disorders have shown remarkable results when given Omega-3 and Vitamin D.
The filling for my Slightly Soused Seeded Sourdough over 560 grams of grains, sunflower seeds and dried fruit that I soaked overnight in Grand Marnier!
yummysmells.blogspot.com/2010/01/baking-under-influence.html
Here's Kathy from Lindner Bison at the Santa Monica Farmer's Market.
We all bought some bison tallow today.
Bison tallow is especially good for frying, since it is a stable fat and can withstand high heat. It's very nutritious -- rich in CLA (conjugated linoleic acid) and omega 3s.
Beef tallow is what McDonald's used to use -- until 1990 when they switched to soybean and vegetable oil. :-P
Mmmm French fries!
I tell you, trying to fit the over 560 grams of rather inebriated stuff Slightly Soused Seeded Sourdough was a feat of patience and elbow grease - but it was worth it!
yummysmells.blogspot.com/2010/01/baking-under-influence.html
i am always developing recipes for new ways to introduce tomatoes...enriched with lycopene...as well as more omega 3's and veggies for a healthy diet. This is one that is easy and tastes sweet and comforting.
The Mediterranean olives that I used were absolutely gorgeous. Big plump with a beautiful purple hue around the pit.
Omega Fatty acids have been shown to decrease risk of heart disease. So I put them on my triple cheeseburgers as a way of canceling out the risk of heart attack from eating these things. Now i can eat as many as i want!
Introduction to Auum Omega 3 Seal Oil for Pets and Humans: Watch the video with the Eskimo dogs and tune into a revolutionary new Canadian product:
Tuna for Omega-3s
Tuna is a good source of heart-healthy omega-3s; it generally costs less than salmon. Albacore (white tuna) contains more omega-3s than other tuna varieties. Reel in these other sources of omega-3s, too: mackerel, herring, lake trout, sardines, and anchovies.
Tip: Grill tuna steak with dill and lemon; choose tuna packed in water, not oil.
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Walnuts
A small handful of walnuts (1.5 ounces) a day may lower your cholesterol and reduce inflammation in the arteries of the heart. Walnuts are packed with omega-3s, monounsaturated fats, and fiber. The benefits especially come when walnuts replace bad fats, like those in chips and cookies -- and you don't increase your calorie count.
Tip: A handful has nearly 300 calories. Walnut oil has omega–3s, too; use in salad dressings.
Banana-Peach-Coconut Chia Bread w/ ricotta cheese and honey. #bananabread #chia #localhoney #localproduce #healthfood #healthyfood #protein #omega3s #organic #fitfam
👉 Explore now at ift.tt/FWcBkos
ift.tt/gqupQjl The Feline Fat Factor Why Cats
Need a Diet Rich in Omega3sAs
any cat owner knows our feline
friends are notoriously
finicky about their food But
did you know that cats have a
unique nutritional requirement
that sets them apart from
other animals Thats right
cats cant produce a crucial
nutrient on their own and they
must oblige us by relying on
us to provide it in their
dietIm talking of course about
fatty acids While humans can
synthesize some fatty acids
within our bodies cats are
completely unable to do so
This means that they require a
dietary source of these
essential fats to stay healthy
and thriveSo whats the big
deal about fatty acids For
starters they play a critical
role in maintaining the health
of a cats skin coat and
digestive system Omega3 fatty
acids in particular are vital
for heart health and brain
function which is especially
important for cats given their
notorious independence and
stubbornness just kidding
thats just part of their
charmBut heres the thing many
commercial cat foods dont
provide enough omega3s to meet
a cats needs In fact some
studies have shown that up to
90 of commercially available
cat foods are deficient in
this essential nutrientSo what
can you do to ensure your
feline friend is getting the
fatty acids they need Here are
a few tips1 Choose a
highquality food Look for
commercial cat foods that
specifically state added
omega3s or naturally rich in
omega3s Some good sources
include fish oil flaxseed oil
and chia seeds2 Add some
fatrich treats Treat your cat
to some fatty fish like salmon
or sardines cooked of course
You can also offer healthy
fats like coconut oil or olive
oil as a special treat3
Consider adding supplements If
youre concerned that your cats
diet isnt providing enough
omega3s consider consulting
with your veterinarian about
adding a supplement to their
foodBy obliging your cats need
for fatty acids you can help
ensure they stay healthy happy
and looking their absolute
best And who knows you might
just find yourself saying oh
kitty instead of oh no www.youtube.com/watch?v=tHiA8lClF_8
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insanemily: Salmon*
insanemily: #busybettycrocker
shenanigins24: Can I get that recipe dude! Looks amazeballs!