View allAll Photos Tagged nutrientdense
Market day, sunny day, shopping for late breakfast or early lunch, just a quick shot for Macro Monday themed vegetable.
Chicken and Avocado Quinoa Salad piersey.com/chicken-and-avocado-quinoa-salad/ is the perfect combo of protein, fiber, and healthy fats. With simple ingredients and bold flavor, it’s ideal for weekday lunches, outdoor picnics, or a post-gym recharge.
Vegetarian UFC MMA Fighter beat 16 other meat eaters and WON the entire Ultimate Fighting TUF Championship.
Vegetarian Mac Danzig was the most muscular contender and beat all the other meat eaters.
For anyone who mistakenly touts that plants dont contain protein, ALL of the protein found in meat comes from plants. How does that bull grow to be 2-thousand pounds of pure muscle? From the proten obtained by eating plants.
ALSO Steak is sopping with female hormones such as Estradiol that effeminizes a man who eats pieces of steak. Any man who eats meat, beef or steak is slowly effeminizing themself.
Look up "meat estradiol cattle" and you will find out.
This is salad is really too puritan for my palate. I'm known as the condiment queen . . gluttonous additions to everything and salads are no exception. So for authenticity here is the "decked out" version below. :) In the winter its a little more challenging to eat salads so I'll often add warm rice and vegetables on top to counter-act the cooling aspect. Mmmmmm. . . edible bliss.
"Food, an expression of Mother Nature's unconditional love and generosity, makes us feel nurtured and cared for. Food is the most primitive reminder that the world is good, that world will provide." The Yoga of Eating by Charles Eisenstein
Another day, another round of rather disheartening nausea come breakfastime. I wouldn't necessarily care if I knew I'd get something out of it in the end - like how pregant women can look forward to the birth of their child - but I'm getting a bit tired of this 5-year (so far) schtick.
Another day, another round of rather disheartening nausea come breakfastime. I wouldn't necessarily care if I knew I'd get something out of it in the end - like how pregant women can look forward to the birth of their child - but I'm getting a bit tired of this 5-year (so far) schtick.
This Washington Post Perspective, published 4/8/2019, states “…the the overwhelming majority of the evidence still supports the connection (between saturated fat and heart disease),” which links to a single article written by authors funded by Unilever NV, major producer of industrial bean and seed oils and promoter of plant-based diets.
Research is exceptionally hard to decipher when the data chosen is funded by industry.
A few (of many) better choices:
The PURE study - not funded by the food (or any) industry - www.phri.ca/pure/
BMJ/SwissRe #Food4Thought18 - not funded by the food industry - www.swissre.com/institute/conferences/food_for_thought_bm...
Sources:
www.washingtonpost.com/lifestyle/wellness/saturated-fat-g...
www.ncbi.nlm.nih.gov/pmc/articles/PMC6067651/
www.theiem.org/about/iem-history-and-mission
www.iuns.org/wp-content/uploads/pdf/features/Memorandum_o...
www.unilever.com/sustainable-living/improving-health-and-...
See: Just Read: Conflicts in Nutritional Science: There are some things doctors cannot do – Ted Eytan, MD
This Washington Post Perspective, published 4/8/2019, states “…the the overwhelming majority of the evidence still supports the connection (between saturated fat and heart disease),” which links to a single article written by authors funded by Unilever NV, major producer of industrial bean and seed oils and promoter of plant-based diets.
Research is exceptionally hard to decipher when the data chosen is funded by industry.
A few (of many) better choices:
The PURE study - not funded by the food (or any) industry - www.phri.ca/pure/
BMJ/SwissRe #Food4Thought18 - not funded by the food industry - www.swissre.com/institute/conferences/food_for_thought_bm...
Sources:
www.washingtonpost.com/lifestyle/wellness/saturated-fat-g...
www.ncbi.nlm.nih.gov/pmc/articles/PMC6067651/
www.theiem.org/about/iem-history-and-mission
www.iuns.org/wp-content/uploads/pdf/features/Memorandum_o...
www.unilever.com/sustainable-living/improving-health-and-...
This Washington Post Perspective, published 4/8/2019, states “…the the overwhelming majority of the evidence still supports the connection (between saturated fat and heart disease),” which links to a single article written by authors funded by Unilever NV, major producer of industrial bean and seed oils and promoter of plant-based diets.
Research is exceptionally hard to decipher when the data chosen is funded by industry.
A few (of many) better choices:
The PURE study - not funded by the food (or any) industry - www.phri.ca/pure/
BMJ/SwissRe #Food4Thought18 - not funded by the food industry - www.swissre.com/institute/conferences/food_for_thought_bm...
Sources:
www.washingtonpost.com/lifestyle/wellness/saturated-fat-g...
www.ncbi.nlm.nih.gov/pmc/articles/PMC6067651/
www.theiem.org/about/iem-history-and-mission
www.iuns.org/wp-content/uploads/pdf/features/Memorandum_o...
www.unilever.com/sustainable-living/improving-health-and-...
Delicious and nutritious. Liver is an easy way to get some offal into your diet. It is nutrient dense with vitamins A, B complex, D, E, Coenzyme Q10, and K2.
While blasting calories away at the gym does help offset some of what we consume, it’s not the primary answer to fighting fat.
Ask any of our most successful clients, and they will all simultaneously tell you proper nutrition is the ticket.
Have you not quite bought into that approach? Read on...
I remember picking up a copy of Euell Gibbon’s “Stalking the Wild Asparagus”- a foraging “classic”, if you will, about 15 years ago, my fascination with his meandering through the woods and his unconstrained experiments with wild foods- the beginning of a slippery slope at the bottom of which I often find myself knee deep in mud cutting cattail stalks, or (much to the chagrin of my husband) shrieking “Pull over now!!” at the suspected sight of a Lobster mushroom on the side of a highway in Northern BC. Many years (and many more books) later my fascination only continues to unravel. One of the best parts of moving to BC, is finally being able to harvest so many wild edibles I had only seen in books while living in Eastern Canada. Claytonia Perfoliata..too stunningly beautiful to even contemplate as a salad. This gorgeous succulent is part of the Purslane family (it’s sometimes called Winter Purslane). Like all purslane, it provides us with a high level of omega 3s, calcium, vitamin C, and acts as an anti inflammatory and blood cleanser. It is as delicious as it is beautiful, a small rosette with spade shaped leaves developing into delicate five petaled flowers that sprout up in the center of each bright green leaf, gently enveloped by the cup it eventually forms. It loves sunny hillsides and feels especially welcome to rise after a wildfire has devoured the woods. The wild offers us diversity in nutrition, much more than the few vegetable varieties that are mass produced on factory farms, sprayed with pesticides, grown in depleted soil. There are thousands of foods that are nourishing for human health that are classified as “weeds” or have become unrecognizable as we rely more and more on industrially processed “foods”. Many of these plants formerly played a significant role in our nutrition, being resilient and adaptable and nutrient dense. I encourage you to get to know them ❤️#claytonia #minerslettuce #seasonaleating #wildforaged #wholefoods #purslane #omega3 #antiinflammatory #foraging #wildharvest #gratitude #beautifulbritishcolumbia #nourishingtraditions #nutrition #nourish #eatrealfood #wildfire #nutrientdense #wildgreens #wildfoodlove
I remember picking up a copy of Euell Gibbon’s “Stalking the Wild Asparagus”- a foraging “classic”, if you will, about 15 years ago, my fascination with his meandering through the woods and his unconstrained experiments with wild foods- the beginning of a slippery slope at the bottom of which I often find myself knee deep in mud cutting cattail stalks, or (much to the chagrin of my husband) shrieking “Pull over now!!” at the suspected sight of a Lobster mushroom on the side of a highway in Northern BC. Many years (and many more books) later my fascination only continues to unravel. One of the best parts of moving to BC, is finally being able to harvest so many wild edibles I had only seen in books while living in Eastern Canada. Claytonia Perfoliata..too stunningly beautiful to even contemplate as a salad. This gorgeous succulent is part of the Purslane family (it’s sometimes called Winter Purslane). Like all purslane, it provides us with a high level of omega 3s, calcium, vitamin C, and acts as an anti inflammatory and blood cleanser. It is as delicious as it is beautiful, a small rosette with spade shaped leaves developing into delicate five petaled flowers that sprout up in the center of each bright green leaf, gently enveloped by the cup it eventually forms. It loves sunny hillsides and feels especially welcome to rise after a wildfire has devoured the woods. The wild offers us diversity in nutrition, much more than the few vegetable varieties that are mass produced on factory farms, sprayed with pesticides, grown in depleted soil. There are thousands of foods that are nourishing for human health that are classified as “weeds” or have become unrecognizable as we rely more and more on industrially processed “foods”. Many of these plants formerly played a significant role in our nutrition, being resilient and adaptable and nutrient dense. I encourage you to get to know them ❤️#claytonia #minerslettuce #seasonaleating #wildforaged #wholefoods #purslane #omega3 #antiinflammatory #foraging #wildharvest #gratitude #beautifulbritishcolumbia #nourishingtraditions #nutrition #nourish #eatrealfood #wildfire #nutrientdense #wildgreens #wildfoodlove
Legumes such as lentils, chickpeas, and black beans are excellent sources of this essential mineral. Boost your magnesium intake naturally by incorporating legumes into your meals. Enjoy the benefits of improved muscle function, energy production, and overall health. Fuel your body with nutrient-dense legumes and experience the difference.
www.foodsture.co.uk/2022/04/magnesium-rich-foods-high-sou...
HEALTHY FATS ✨
Avocado can always make my mouth water 😋
There’s a misconception about fat. That if you eat fat, you’ll get fat ♀️
Quality is everything.
There’s healthy fats that feed your brain, and there’s those that disrupt the system, burden the liver and will add the pounds.
But not all calories are made equal.
Eat high quality fats and oils that have been produced by conscious and sustainable companies. Consume nuts like walnuts, almonds, pine nuts and Brazil nuts. Eat seeds like pumpkin, sunflower and watermelon. Enjoy avocado and coconut 😋
Good fats support glowing skin and hair. They help protect the gut lining, and they hold you over longer leaving you less hungry.
Source your food carefully. Food is energy. Food is information.
What’s your fav healthy fat?
❤️💛💚💙💜
PINEAPPLE 🍍
As a kid it was one of my favorite.
Growing up in Maryland, I always dreamt of warm tropical weather, crystal blue oceans, coconuts and pineapples.
Did you know a pineapple can take up to 3 years to grow? And only one pineapple is produced by each plant per season?
Nutrient dense, loaded with antioxidants and enzymes that help ease the digestion. Compounds that fight inflammation and boost immunity.
And don’t forget how delicious they are 😋
Michaela Stuart “survived off raw milk” during a nauseous first few months of pregnancy, then stuck with a nutrientdense diet. Baby Elijah was able to pick his head up and gain eye contact immediately after birth. Now over four months, he enjoys his egg yolk and cod liver oil in addition to mom’s milk. Elijah has a calm disposition, is alert and is as round as can be. He consistently sleeps 10-12 hours per night.
In today's world, our bodies still require the complete balance of pure nutrients and energy provided by live whole foods. The modern demands of our fast-paced world have led to the processing of food to the point of non-nutrition. Unlock the secret code to discover the real truth about Health
and Nutrition.
Beet require proper thinning when young in order to develop full-sized roots. Use thinned beet seedlings on fresh salads or sandwiches. For more information about growing beets, visit GardenZeus.com.
Beet require proper thinning when young in order to develop full-sized roots. Use thinned beet seedlings on fresh salads or sandwiches. For more information about growing beets, visit GardenZeus.com.
Discover the shocking truth about "healthy" foods in America today, and the secret to REAL whole food based nutrition.
A health professional holds an apple in one hand while wrapping a measuring tape around it in a bright office. The focus emphasizes nutrition and health awareness in daily life.